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MotherTime – Plan Now for Your Fourth Trimester

To all you mothers-to-be, have you thought about planning for your postpartum period? The fourth trimester is a time that we need to understand better, what do you and your baby need to flourish?

Come and join me for this relaxed session where we will discuss how rest and support is not a luxury, we will explore the ways you can prepare for these early weeks and months so that you are more likely to thrive rather than just survive. You will go away with a better understanding of yours and baby’s needs so you can prepare in a more sustainable way.

Some of what we may discuss and explore

  • What is Postnatal Depletion
  • Nourishing the mother
  • Recovery for the postnatal body, where do we start
  • Understanding the true meaning of Attachment in Parenting?
  • Looking at expectations v realities
  • What baby products are really worth buying?
  • How will a sling support you both?
  • Creating a sustainable Baby List
  • Leave feeling more confident & relaxed about becoming a parent

Come with your questions, notebook and an open & curious mind.

You will receive information, in the form of video’s and PDF’s, after the workshop, to support what we cover & discuss.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

Instagram @moon_womens_health

Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈

It must be the angle of the sun on these winter days β„β˜€οΈ

It made my morning, after an inauspicious start...

#prism #whitelight #rainbow #colourspectrum
Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈 It must be the angle of the sun on these winter days β„β˜€οΈ It made my morning, after an inauspicious start... #prism #whitelight #rainbow #colourspectrum14 hours ago
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 

p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)3 days ago
Meet Roxanne Armstrong. 

Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡

Hi, I’m Roxanne, originally from Canada.

I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life.

So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler.

Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients.

#mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar
Meet Roxanne Armstrong. Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡ Hi, I’m Roxanne, originally from Canada. I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life. So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler. Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients. #mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar3 days ago
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to 
accommodate.

Although, sometimes we need a bit of support.

The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis.

Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey.

Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth.

⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐

#pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to accommodate. Although, sometimes we need a bit of support. The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis. Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey. Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth. ⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐ #pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark4 days ago
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