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Pelvic Power = Women’s Power

  • Do you have leaks when you laugh, jump, cough, sneeze or exercise?
  • Has a diagnosis of prolapse caused you to fear or avoid exercise, sports you used to love?
  • Avoiding normal daily activities or task?
  • Do you have painful sex?
  • Have you lost confidence as a result of your symptoms?

Come and join Anne (campaigner for Period poverty) Becky (female specialist Personal Trainer) and Naomi (Women’s Health Physio) at our Pelvic Power workshop. We will look at issues affecting pelvic health, how to attain a reactive pelvic floor, the role posture and breath plays with the pelvic floor and how to add the power of movement back into your life.

In addition to our interactive and informative presentation, the session will include Q&A time allowing for specific queries and issues you may have.

Free goodie bags to those that join us.

Donate what you can to join this event and all the money raised will go to This Girl Can: Period who help girls in Kenya and the UK to stay in school when they menstruate.

Meet your Panel

Naomi Chanim has over 17 years of experience as a musculoskeletal physiotherapist. In the last 3 years she has specialised in the field of Women’s Health Physiotherapy. She is also a Mummy MOT Practitioner. This wealth of both musculoskeletal and women’s health knowledge means she can deliver the best possible care to her patients. She is passionate about empowering and helping women of all ages with conditions such as pelvic girdle pain, pelvic pain, pelvic floor dysfunction and urogynaecological issues like painful sex, urinary leaks and prolapse. @the_pelvic_floor_physio

Becky McDonald is a female specialist personal trainer. Her passion and expertise is to educate and empower women on their journey to and through motherhood-from pregnancy, motherhood and into perimenopause. Find out more at www.parkmum.com

Anne Nicholls providing reusable menstrual pads and bringing sexual-reproductive education and menstrual dignity to adolescents in disadvantage communities, so they can complete their schooling. @thisgirlcan.period

This event will be between 7pm to 9pm on Thursday 8th June.

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Tracy is a Holistic Birth Preparation Specialist offering group Hypnobirthing workshops at Moon. 

Having worked with expectant mothers since 2014, she is passionate about helping women and their birth partners develop emotional and practical tools to have a calm, confident and empowering birth experience

In addition to Hypnobirthing Tracy is also a YogaBirth pregnancy yoga teacher and runs weekly, in-person group classes for mothers-to-be. She uses yoga as a tool for holistic birth preparation as each session engages the mind, body, breath and intuition. 

Tracy aims to enrich her clients’ pregnancy experience by providing support and guidance on improving their emotional wellbeing and positive mindset in the lead up to birth. She believes that pregnant women already have the intuitive knowledge, capability and strength inside them to navigate their pregnancy and birth and through her gentle guidance, she holds space to nurture them to grow in confidence. 

In addition to her work, Tracy loves relaxing with her teenage son and her family. You’ll often find her sitting in a park amongst flowers on sunny days or enjoying long walks through the city with her partner.

You can find out more about Tracy via our bio.

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A welcome and an introduction to Tracy Awere @sankofa_hypnobirthing - one of the newer members of Moon's Wise Woman practitioner cohort. Tracy is a Holistic Birth Preparation Specialist offering group Hypnobirthing workshops at Moon. Having worked with expectant mothers since 2014, she is passionate about helping women and their birth partners develop emotional and practical tools to have a calm, confident and empowering birth experience In addition to Hypnobirthing Tracy is also a YogaBirth pregnancy yoga teacher and runs weekly, in-person group classes for mothers-to-be. She uses yoga as a tool for holistic birth preparation as each session engages the mind, body, breath and intuition. Tracy aims to enrich her clients’ pregnancy experience by providing support and guidance on improving their emotional wellbeing and positive mindset in the lead up to birth. She believes that pregnant women already have the intuitive knowledge, capability and strength inside them to navigate their pregnancy and birth and through her gentle guidance, she holds space to nurture them to grow in confidence. In addition to her work, Tracy loves relaxing with her teenage son and her family. You’ll often find her sitting in a park amongst flowers on sunny days or enjoying long walks through the city with her partner. You can find out more about Tracy via our bio. #hypnobirthing #antenatalsupport #yogabirth #nw5 #n19 #tufnellpark #archway4 days ago
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There's an offering for you, find more details and book via our bio.

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A time of balance, when we experience the same amount of day to night and we leave Winter behind.

This photo is of the wonderful The Magical Year book, illustrated by @tijanadraws - taken in the light of this morning's rising sun - the first sun of Spring.

Breathe in today, take a walk on the Heath or wherever you find yourself, and notice the shift in the sounds and sights of the world around you.

💚💛

#Spring
#springequinox
#ostara
Happy Spring Equinox (Ostara) to you! 🌱🌼 A time of balance, when we experience the same amount of day to night and we leave Winter behind. This photo is of the wonderful The Magical Year book, illustrated by @tijanadraws - taken in the light of this morning's rising sun - the first sun of Spring. Breathe in today, take a walk on the Heath or wherever you find yourself, and notice the shift in the sounds and sights of the world around you. 💚💛 #Spring #springequinox #ostara1 week ago
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