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Heidi Alden

Heidi Alden

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I accompany people through serious illness, helping them tend to what matters most—whether that’s practical organisation, emotional wellbeing, or the deeper work of living and loving fully in uncertain times.

How I came to this work

This path began when my partner was diagnosed with cancer. Our experience was dominated by the medical system, with no space to honour the emotional or human heart of what was happening. We were led by treatments, procedures and appointments, as though the entirety of our wellbeing depended on medical results. In this way, we put our hearts and spirits on hold, believing we could tend to those when we were out of survival mode. But that time never came. 

In the decade since, I’ve explored illness, death and dying through lenses beyond the Western medical model. I discovered a whole ecosystem of practices, guides and teachings—both ancient and contemporary—that recognise illness and death as sacred rites of passage. These are deeply human experiences, not just clinical events, and when we tend to the human, not just the illness, possibilities for love and connection exist that are otherwise missed.

This exploration led me to study with Felicity Warner, founder of the Soul Midwife School, where I gained a Diploma in Soul Midwifery. I’ve also completed the Foundations in Contemplative Care programme with the New York Zen Center for Contemplative Care. I volunteer with Marie Curie and Macmillan, supporting people through both telephone and in-person companionship, and I hold a 200-hour yoga teacher training with the Sivananda Centre.


Why this work matters

Over time, I’ve come to see serious illness and dying as deeply human experiences—far beyond just medical events. They touch identity, relationships, time, memory, meaning, and love. They can ask everything of us. And sometimes, they reveal something essential too.

This is tender ground. For many, it’s a time of stripping away—old roles, unspoken words, ways of being that no longer serve. It can also be a time of drawing close: to self, to loved ones, to what matters most.

Being accompanied through this territory doesn’t make it easier—but it can make it more held. It can bring steadiness in the midst of uncertainty, and support in places that might otherwise feel lonely, frightening, or hard to name.

There is no map for how to do this. But there can be companionship. And sometimes, that changes everything.

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What an incredible New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre yesterday.

46 sessions were delivered by our incredible practitioner team to our local community. 

We're very proud that their hard work has been recognised by a donation of much needed funding from Camden Giving - meaning we can continue this project as 'free-to-access'.

If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 18th November - find more deets in our bio.

The session runs from 10.30am - 12.30pm and you'll find support from:

⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕️ A Weaning Expert 

We are proud to run this session in conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#camdengiving
#n19
What an incredible New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre yesterday. 46 sessions were delivered by our incredible practitioner team to our local community. We're very proud that their hard work has been recognised by a donation of much needed funding from Camden Giving - meaning we can continue this project as 'free-to-access'. If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 18th November - find more deets in our bio. The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕️ A Weaning Expert We are proud to run this session in conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #camdengiving #n191 day ago
There's loads to tell you this month, from events, funding, interesting discussions and beautiful artworks that could be yours to own.

If you didn't receive this month's newsletter in your inbox yesterday then you can find a link in our bio, you can also sign up to join our mailing list.

See you at Moon soon.
There's loads to tell you this month, from events, funding, interesting discussions and beautiful artworks that could be yours to own. If you didn't receive this month's newsletter in your inbox yesterday then you can find a link in our bio, you can also sign up to join our mailing list. See you at Moon soon.1 day ago
🍂 Autumn & Halloween Family Yoga Session 🍂

Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊

🗓️Sat 18th Oct at 2:15pm -3.00pm

👉Book via the link in our bio

🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas. 

Feel free to wear your favourite Halloween dress up for this session!🎃

🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga

✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage!

👻🎃Come along for a super fun family yoga session 🙌

#halloweenyogaforkids
#rainbowkidsyoga
#rainbowkidsyogateacher
#familyyogalondon
#kidsyoga
#yogaforchildren
#nw5
🍂 Autumn & Halloween Family Yoga Session 🍂 Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊 🗓️Sat 18th Oct at 2:15pm -3.00pm 👉Book via the link in our bio 🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas. Feel free to wear your favourite Halloween dress up for this session!🎃 🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga ✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage! 👻🎃Come along for a super fun family yoga session 🙌 #halloweenyogaforkids #rainbowkidsyoga #rainbowkidsyogateacher #familyyogalondon #kidsyoga #yogaforchildren #nw56 days ago
Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. 

Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine. 

Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. 

Together, we’ll rest, restore, and open our hearts.

Is this new to you? Here’s what you can expect:

✨ Cacao Ceremony
For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world.

✨ Restorative Yoga
Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way.

✨ Sound Bowl Healing
Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony.

Come as you are, leave with a lighter heart.

Find out more + book via our bio.

#worldmenopauseday
#perimenopause
#menopause
#nw5
Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine. Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Together, we’ll rest, restore, and open our hearts. Is this new to you? Here’s what you can expect: ✨ Cacao Ceremony For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world. ✨ Restorative Yoga Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way. ✨ Sound Bowl Healing Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony. Come as you are, leave with a lighter heart. Find out more + book via our bio. #worldmenopauseday #perimenopause #menopause #nw51 week ago
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