FacebookInstagram
My account

Flow & Restore Yoga

A holistic class, balancing the benefits of movement and stillness, to leave you feeling rested.

Sequenced with an understanding of the nervous system, we begin by releasing stress and tension before moving into deep rest.

During the ‘flow’ part of the class, we use synchronised movement and breath to create space in the body and a more peaceful, present state of mind. The flow will be accessible with options to turn up or dial down the intensity depending on what you need on any given day.

Once warmed up and exercised we move into the ‘restore’ part of the class - a combination of restorative yoga and yoga nidra. 

Restorative yoga poses use bolsters, blocks and blankets to support the body and enable deep tissue and myofascial release. They are grounding and nurturing.

We close with a yoga nidra (yogic sleep) practice for deep rest and the opportunity to set intentions for your day/week/month/season ahead.

Leave feeling calm and collected, and ready for the next part of your day.

All ages and levels welcome. Modifications and options provided throughout

Bonny Astor's Offering on Monday at 12pm, Tuesday at 7pm and Wednesday at 7.30am for a one hour session.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
May 7, 20247.00pm£15.00Book
May 13, 202412.00pm£15.00Book
May 14, 20247.00pm£15.00Book
May 21, 20247.00pm£15.00Book
May 28, 20247.00pm£15.00Book
June 3, 202412.00pm£15.00Book
June 4, 20247.00pm£15.00Book
June 10, 202412.00pm£15.00Book
June 11, 20247.00pm£15.00Book
June 17, 202412.00pm£15.00Book
June 25, 20247.00pm£15.00Book

In this section

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you'd like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark
Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark11 hours ago
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw5
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw52 days ago
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness4 days ago
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚5 days ago
Loading