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Strength & Stretch Pilates

In this session we focus on movement and breath to strengthen your core and joints, while also exploring the range and stretch of your body to counteract the static positions we find ourselves in, in our daily lives.

Classes are small, no more than five. This will give the space and time in which to address any specific issues you might be having for example diastasis recti, back pain.

We will be taking time to breathe well, release stress and slowly rebuild your strength and stability in a wonderful nurturing environment.

Pamela Smillie's Offering on Tuesday 1pm - 2pm and Friday 2pm - 3pm.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
May 7, 20241.00pm£15.00Book
May 10, 20242.00pm£15.00Book
May 14, 20241.00pm£15.00Book
May 17, 20242.00pm£15.00Book
May 21, 20241.15pm£15.00Book
May 24, 20242.00pm£15.00Book
May 28, 20241.00pm£15.00Book
May 31, 20242.00pm£15.00Book
June 4, 20241.00pm£15.00Book
June 7, 20242.00pm£15.00Book
June 11, 20241.15pm£15.00Book
June 14, 20242.00pm£15.00Book
June 18, 20241.00pm£15.00Book
June 21, 20242.00pm£15.00Book
June 25, 20241.00pm£15.00Book
June 28, 20242.00pm£15.00Book

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Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark
Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark6 hours ago
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw5
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw52 days ago
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness4 days ago
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚5 days ago
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