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Psychodrama: One-to-one Sessions

What can you expect from a one-to-one psychodrama session?

Psychodrama is a holistic and integrative method of psychotherapy, meaning that it facilitates body-mind connection for clients to offer insight, invite curiosity and move forward with a new response, or set of responses, to old patterns in relation to yourself, others and the world.

I believe in the flexibility of the method to assess your needs in an initial consultation which may feel like enough in itself or which may be the opening for a time-limited, multi-session piece of work (3-4 meetings) or a longer, open-ended process where we meet weekly, fortnightly or monthly with some some intentions but no set end-date until further along in the journey.

No matter what option you decide feels right for you an initial consultation will include:

  • Some discussion of the presenting issue, your history with it and your wishes for bringing it into the space (eg. processing, integration, reconciliation, symptom management)
  •  Small psychodramatic intervention, which is usually an invitation for you to create a visual of the presenting issue in relation to yourself either using art materials or small objects or through some encounter work using empty chairs or blocks
  •  A verbal debrief and processing of the visual, understanding the context of how you relate to the presenting issue and identifying together way to develop or draw on support for new responses to it
  •  If required, a discussion as to the length, shape and purpose of ongoing psychodrama sessions to support ongoing exploration and/or management of the presenting issue

I look forward to meeting you.

Alexa Edelist's offering at a time convenient to you, please use the form below to contact Alexa for a discussion and to book.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community.

⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July.

⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week.

⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week.

⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September.

⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October.

Find out more about the practitioners and their offerings via the link in our bio.

 
#Gyrokinesis

#movementformobility

#Somapresence

#soundhealing

#Mumspace

#Libdo

#pelvicfloor

#northlondon

#NW5

#TufnellPark

#DartmouthPark
A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community. ⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July. ⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week. ⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week. ⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September. ⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October. Find out more about the practitioners and their offerings via the link in our bio.   #Gyrokinesis #movementformobility #Somapresence #soundhealing #Mumspace #Libdo #pelvicfloor #northlondon #NW5 #TufnellPark #DartmouthPark21 hours ago
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community!

A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop.

Very happy that Moon Women's Health was also able to contribute in a small way to this achievement.

ALSO 👇👇👇

☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community! A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop. Very happy that Moon Women's Health was also able to contribute in a small way to this achievement. ALSO 👇👇👇 ☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️4 days ago
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June!

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.4 days ago
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.

Over to Hannah 👇

Hi, I’m Hannah.

I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.

I have lived and worked in the streets around Moon most of my life and feel committed to this community. 

I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.

Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.

I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.

I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 

I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.

My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes

(I have recently qualified as a breath work teacher ((but more of that anon!))

Find out more about Hannah and her offering via our bio.
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.1 week ago
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