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Somatic Therapy

In Somatic therapy sessions clients can explore issues from their life through the body. This is a safe, non touch, body based, trauma informed modality that can help with nervous system resourcing and regulation. This is particularly suitable for people who hold a lot of emotional stress in their body.

Through this modality sensitive overthinkers can learn to:

  • Listen to their body’s wisdom and work towards a greater sense of felt safety, alignment and authenticity.
  • Learn to feel safe and empowered with their body.
  • Develop nimble nervous systems so they can move more easily from fight/ flight/ freeze back to feeling safe in their bodies.
  • Explore with gentle curiosity what the body might be holding onto from past traumas.
  • Tune into the blocks and barriers that are holding them back from their potential and purpose.
  • Develop stronger boundaries in order to live more in alignment with your authenticity.

It’s a space for you to let the body lead and tune into its innate wisdom. This is a gentle trauma informed modality where I help clients to softly nudge towards feeling safer in their body and nervous system, more embodied and more empowered.

I work with clients ideally in a block of 6 Sessions or by pay as you go.

Each session lasts 1 hour and is £90 per hour or £80 if booked in a block of 6. Book a call with me, using the form below, to see if this is the right fit for you.

Emily Hughes Offering Monday to Thursday 9.00am - 2.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you'd like to buy gift vouchers follow the link below.

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Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark
Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark6 hours ago
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw5
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw52 days ago
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness4 days ago
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚5 days ago
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