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Yoga - Pregnancy

Pregnancy yoga is useful in helping your body and mind adapt to pregnancy and prepare for birth. My classes are tailored to you and they include movement for strength and stability during pregnancy, and also birth preparation including birth physiology, breathing techniques, relaxation and movements for birth.

Pelvic floor education should start during pregnancy because its essential postnatally for pelvic floor rehabilitation. I trained to be a doula with Michel Odent, learnt Spinning Babies techniques from Rachel Shapiro, Shiatzu techniques for birth from Suzanne Yates, Hypno Yoga for Birth from Janine Hurley and Rebozo techniques from Sophie Messager. You will experience elements of these in each pregnancy yoga class with me.

There will be no more than six in a class, ensuring you receive the attention and focus you deserve.

Sandra Chua's Offering on Monday and Friday 7.15pm - 8.15pm

  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
May 10, 20247.15pm£20.00Book
May 17, 20247.15pm£20.00Book
May 20, 20247.15pm£20.00Book
May 24, 20247.15pm£20.00Book
May 31, 20247.15pm£20.00Book
June 7, 20247.15pm£20.00Book
June 10, 20247.15pm£20.00Book
June 14, 20247.15pm£20.00Book
June 17, 20247.15pm£20.00Book
June 21, 20247.15pm£20.00Book
June 24, 20247.15pm£20.00Book
June 28, 20247.15pm£20.00Book

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Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark
Welcoming Laura, the new landlady of the @palmerstonpub to Dartmouth Park. As a former licensee myself, I appreciate the value of pubs playing a central role in our community. It was great to hear of Laura's plans for community events and gatherings at the Palmie in the coming months. She's also just started a Mums' [and Dads'] Club from 11am to 12.30pm every Wednesday to meet other local families over a much needed coffee. It's so important to have spaces to chat to folks travelling a similar path as your own - it gives perspective and makes you realise you're not alone. Pop in and say hello. #communitybusiness #familyfriend #dartmouthpark6 hours ago
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw5
Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw52 days ago
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness
Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness4 days ago
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚
The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚5 days ago
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