Restorative Yin Yoga for Sleep & Relaxation
Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.
We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.
The session is perfect for nourishing your body, particularly supporting you if you're experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life's journey, we're confident this session will help you get a good night's sleep.
All ages and levels welcome.
There will be no more than five in a class, ensuring you receive the attention and focus you deserve.
Daniella Dessa's Offering on Friday 12.30pm - 1.30pm
- One-off sessions - £20
- Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Coming up … | ||||
May 10, 2024 | 12.30pm | £20.00 | Book | |
May 17, 2024 | 12.30pm | £20.00 | Book | |
May 24, 2024 | 12.30pm | £20.00 | Book | |
May 31, 2024 | 12.30pm | £20.00 | Book | |
June 7, 2024 | 12.30pm | £20.00 | Book | |
June 14, 2024 | 12.30pm | £20.00 | Book | |
June 21, 2024 | 12.30pm | £20.00 | Book | |
June 28, 2024 | 12.30pm | £20.00 | Book |
In this section
- Physical Treatments
- Energy Treatments
- Psychological Sessions
- Weekly Classes & 1-2-1s
- Meditation & Restorative Yoga
- Flow & Restore Yoga
- 1-2-1 Yoga Sessions
- Strength & Stretch
- Mum & Baby Yoga
- Pregnancy Yoga
- Restorative Yin Yoga for Sleep & Relaxation
- 1-2-1 Core Rehabilitation Personal Training
- Groups & Consultations
Book with us
If you would like to book a treatment, class, event or workshop follow this link.