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On the last day of Maternal Mental Health Awareness Week our in focus Moon Wise Woman Practitioner is Kristina Matej. Kristina is a single mum of a five year old. She is also a Motherhood Lifeline Therapist, working primarily with new mothers, pregnant women and women on their journey towards pregnancy using variety of therapeutic tools including Neurolinguistic Programming (NLP), Hypnotherapy, Cognitive Behavioural Therapy, Emotional Freedom Technique (EFT), Coaching and Mindfulness amongst others, depending what any individual clients needs during any given session. She helps her clients to effectively deal with their depression, anxiety or challenging emotional states. She assists her clients in resolving their identity crises that often come with new motherhood as well aiding them with their return to work after maternity leave. All the while guiding them through the minefield of self-doubt, mum-guilt and shame caused by unrealistic expectations and downright misinformation directed at new parents by the society and corporations. In short, Kristina helps mums to find the confidence to trust themselves and their instincts, to carve their own way through parenthood and enjoy motherhood. She offer online and in person services, with great flexibility to timings and lengths of sessions without cancelation fees. Kristina would like to offer you a free 30 minute discovery call, before you invest your time. You can also find her at the next Moon New Mama and Parent One Stop Drop In on Tuesday 21st May. Kristina also runs a podcast Female Health 101 talking about the wins and challenges that come with the female biology, as well as offering awareness workshops and consultancy to organisations wishing to improve their workplace culture and policies in order to be inclusive of female biology. You can find out more about Kristina and her offerings via the link in our bio. #maternalmentalhealth #motherhoodtherapy3 hours ago

Over the next 6 weeks we have 3 mini retreats at Moon, tailored for you, as you journey through life... 🤰 If you're pregnant, join Tracy Awere @sankofa_hypnobirthing , a Holistic Birth Preparation Specialist and take time to nurture yourself as you prepare for the wonderous journey of motherhood. ✨ If you identify as a witch, healer, priestess, oracle, seer or mystic, find a home with @gabriella.moon_ as she guides an intimate group of women to remember their roots at The Coven day retreat. ❄️ If you need a mind/body reset join Corin Ridout @salutaryice3 and Jo Rich @theyogacoffeeclub for a seriously chilled session of kundalini yoga, breathwork and Wim Hof Method cold exposure therapy. You can find more details of all these events in our bio. #miniretreat #pregnancyretreat #thecoven #wimhof #nw51 day ago

Thank you to these wonderful folks who donated to the Women Supporting Women Fund in April - your generosity has meant, that last month, 8 women were able to access the treatments and classes they needed at Moon. However, unfortunately we still have a waiting list, so if you're making a booking at Moon, tick that box and contribute to this fund - it will be so gratefully received. You can find out more about the fund and how to contribute or access it via the link in our bio. #womensupportingwomen #communitybusiness3 days ago

The May Queen A joyous image from @tijanadraws to celebrate Beltane (May Day). Much love to everyone in the Moon community on this day 💚4 days ago