Awake to the Feminine
Join me for a nurturing session designed to help you connect with your inner wise woman—your radiant, wise, and powerful self. Together, we’ll explore practices to tap into your inner wisdom, release what no longer serves you, and embrace self-love and empowerment.
To create a strong connection with your higher self, we’ll gently raise your vibration by grounding and opening your energy.
What We’ll Do
- Mindful Movement: Gentle, intuitive movement to connect with your body and feel grounded.
- Breathing & Chakra Mantras: Balancing your energy through mindful breathing and sacred mantras.
- Journaling: A moment to express your emotions and thoughts on paper.
- Reflective Exercise: Connecting with your younger self or any part of you that needs love and attention.
- Meeting Your Inner Wise Woman: A guided visualization to receive her wisdom and guidance.
What You’ll Need
- Comfortable clothing: We’ll be moving and sitting, so wear something cozy.
- Yoga mat: For movement and seated practices (if you have the session at Moon this will be provided).
- Pillows or cushions: To make sitting more comfortable (if you have the session at Moon this will be provided).
- Paper and pen: For journaling and reflection.
Where We Can Meet
- At Moon Women’s Health where we can create a serene space.
- At Your Place: I’m happy to travel up to 40 minutes to bring the session to you.
- Online: If you prefer to connect from the comfort of your home, we can do the session virtually.
This session is all about you—your growth, your healing, and your connection to your inner power. Whether we meet in person or online, I’ll be there to guide and support you every step of the way.
Schay Stramosk’s offering throughout the week. You can contact Schay directly to find an appointment time that suits you.
- 60 to 70 minute treatment - £80
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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If you would like to book a treatment, class, event or workshop follow this link.
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Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community!
A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop.
Very happy that Moon Women's Health was also able to contribute in a small way to this achievement.
ALSO 👇👇👇
☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️10 hours ago
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.23 hours ago
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.
Over to Hannah 👇
Hi, I’m Hannah.
I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.
I have lived and worked in the streets around Moon most of my life and feel committed to this community.
I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.
Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.
I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.
I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025
I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.
My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes
(I have recently qualified as a breath work teacher ((but more of that anon!))
Find out more about Hannah and her offering via our bio.6 days ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon.
As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids.
There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen.
Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued.
It felt fitting that Moon should host the piece for the coming weeks.
You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.1 week ago
