Core Rehabilitation Personal Training

One-to-One Restore Your Core™ sessions are for women who want to regain core function. Sandra works with those who want to heal a core issue such as diastasis recti or prolapse, as well as postnatal ladies who want to strengthen their core after birth. The sessions are also great for any women (with children or not) who want to strengthen their core properly, to be able to move in a more functional, healthier way.

Your session will involve an assessment of your alignment, breathing and core strategy as well as your movement habits and compensation patterns. You will learn optimum alignment for your body, breathing techniques to reduce intra-abdominal pressure, and how to properly engage your deep core musculature in order to rehabilitate the core and whole body back to health. You will always be given a set of corrective exercises at the end of the session which will be entirely tailored to your body.

Sandra Chua’s Offering on on a 1-2-1 basis - please use the form below to arrange a time.

• 60 Minute Session = £75

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call