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Core Rehabilitation Personal Training

One-to-One Restore Your Core™ sessions are for women who want to regain core function. Sandra works with those who want to heal a core issue such as diastasis recti or prolapse, as well as postnatal ladies who want to strengthen their core after birth. The sessions are also great for any women (with children or not) who want to strengthen their core properly, to be able to move in a more functional, healthier way.

Your session will involve an assessment of your alignment, breathing and core strategy as well as your movement habits and compensation patterns. You will learn optimum alignment for your body, breathing techniques to reduce intra-abdominal pressure, and how to properly engage your deep core musculature in order to rehabilitate the core and whole body back to health. You will always be given a set of corrective exercises at the end of the session which will be entirely tailored to your body.

Sandra Chua’s Offering on on a 1-2-1 basis - please use the form below to arrange a time.

  • 60 Minute Session = £75

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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Join us tomorrow, in the beauty of nature for an Imbolc Celebration.

We'll embrace the passing of winter, with fire, food and shamanic journeying, surrounded by the trees and the birds. 

Imbolc marks the time between the winter solstice and the spring equinox, this is a time to celebrate the slow awakening of nature and the activation of the fire within us.

We’ll meet to gather round the fire, as those have done before us.

Desiree Diaz will lead us on a journey, through powerful Shamanic Drumming, to connect with the nature around us and embrace the fire with rituals of manifestation, planting the seeds of what we wish to manifest in spring.

What you can expect

🌱 Becoming part of a woman’s circle

🌱 Sharing food (this will be light refreshments, provided by Moon and will be created from seasonal and local produce)

🌱 Sipping a unique herbal infusion to aid our experience

🌱 Journeying on a drum-led shamanic pathway

This is a space for anyone who has entered womanhood.

Babes in arms also very welcome.

So, join us by the fire this winter.

Find out more via our bio.

#imbolc
#womenscircle
#turningoftheyear
Join us tomorrow, in the beauty of nature for an Imbolc Celebration. We'll embrace the passing of winter, with fire, food and shamanic journeying, surrounded by the trees and the birds. Imbolc marks the time between the winter solstice and the spring equinox, this is a time to celebrate the slow awakening of nature and the activation of the fire within us. We’ll meet to gather round the fire, as those have done before us. Desiree Diaz will lead us on a journey, through powerful Shamanic Drumming, to connect with the nature around us and embrace the fire with rituals of manifestation, planting the seeds of what we wish to manifest in spring. What you can expect 🌱 Becoming part of a woman’s circle 🌱 Sharing food (this will be light refreshments, provided by Moon and will be created from seasonal and local produce) 🌱 Sipping a unique herbal infusion to aid our experience 🌱 Journeying on a drum-led shamanic pathway This is a space for anyone who has entered womanhood. Babes in arms also very welcome. So, join us by the fire this winter. Find out more via our bio. #imbolc #womenscircle #turningoftheyear1 day ago
Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio.

If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later.

This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health.

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path.

Joining link in bio - see you tomorrow.

#periods
#menstrualcycle
#menstrualpower
#pms
#pmdd
#onlineevent
Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio. If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. This is for you if any of the following statements apply... 🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc. 🩸 You find that your period can sometimes disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You want to explore non-hormonal forms of contraception. 🩸 You want to set yourself on a positive path. Joining link in bio - see you tomorrow. #periods #menstrualcycle #menstrualpower #pms #pmdd #onlineevent3 days ago
A huge thank you to everyone who donated to the Women Supporting Women Fund in January.

Your generosity means that even more women had access the support they want.

If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio.

#womensupportingwomen
#community
#nw5
A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw53 days ago
Have you got a snotty baby?

You're not alone, it's that time of year, but support is at hand. 

Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025.

You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.

⭕ Nicole Schubert-Nicolas: Homeopathy

⭕ Kate Leftley: Craniosacral Therapy

⭕ Pamela Smillie: Core Strengthening, Pilates and Movement

📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.

These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.

Our clinic is community-oriented and designed to support your child’s health and development.

🕤 The clinic runs from 9.30am to 12pm.

This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.

If you've any questions please don't hesitate to drop us a line.

See you tomorrow.

More details in our bio.

#holisticbabyclinic
#nw5
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio. #holisticbabyclinic #nw54 days ago
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