De-stressing Parenthood with Emotional Freedom Technique (Tapping)
To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as
parents, using Emotional Freedom Technique (EFT or Tapping).
Have you heard of EFT? Are you looking for a powerful tool to help you overcome
emotional challenges and improve your overall well-being? Would you like
to learn how to use tapping?
EFT is a simple yet effective technique that
involves tapping on specific points on the body while focusing on an issue.
This helps to release trapped emotions and energy blockages, allowing for a
greater flow of energy in the body. EFT helps release negative emotions that
may be holding you back from living your best life.
Jennie will introduce you to EFT during this one-hour session. There
will be an opportunity to participate in a group tapping session and get a feel
for this modality. EFT is very easy, can be done by yourself (you don’t have to
have a practitioner) and can also be used with children. It’s a brilliant tool
to have to support you when the stress of home life and parenting starts boiling over.
We will be sitting on the floor, so all you need is comfortable
clothes. There will be a handout, please feel free to bring a pen to make notes.
This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.
You can find out more about this project here...
This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.
All caregivers welcome!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.
Over to Hannah 👇
Hi, I’m Hannah.
I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.
I have lived and worked in the streets around Moon most of my life and feel committed to this community.
I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.
Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.
I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.
I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025
I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.
My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes
(I have recently qualified as a breath work teacher ((but more of that anon!))
Find out more about Hannah and her offering via our bio.4 days ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon.
As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids.
There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen.
Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued.
It felt fitting that Moon should host the piece for the coming weeks.
You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.1 week ago
Find all the latest news from Moon Women's Health.
From thoughts on the National Investigation into Maternity Care to tributes to Naomi Stadlen.
You'll have found the full read in your inbox this morning, if not you can find the link in our bio, as well as info on signing up for next month's offering.1 week ago
