Flow & Restore Yoga

Women in Revolt! Following the recent exhibition at Tate Britain, here's the local take on it from @friends_of_highgate_library With some of the local exhibitors and women in the exhibition. Pru Stevenson who set up the See Red Poster Workshop, Mica Nava a member of the Tufnell Park Women’s Group, Joanne O’Brien, founder of first women’s photographer agency. Event chaired by Angela Mason former director of Stonewall and former Chair of the Fawcett Society. Apparently, there's "no need to register – just arrive on the evening!" 7.15pm to 9pm Tuesday 23rd April Main Hall Brookfield Primary School (use the colourful gate entrance on Croftdown Road) See you there! #womeninrevolt #womeninart #womensupportingwomen1 day ago

Unusually we have 2 places left for this usually sold out session! Join @irishinfused tomorrow (Wed 17th) for her beautifully crafted breath workshop - you won't regret it. Link to book in our bio. #breathworkshop #unlockyourself2 days ago

Introducing Emily Naumovic @emilynaumovic , a wonderful Pilates Teacher with many years’ experience. Emily is a Stott Pilates trained Pilates teacher with 10 years of experience working with runners, cyclists, tennis players, equestrians, and pure Pilates enthusiasts. She specialises in post-natal and restorative work, but equally loves challenging, ballet and strength-based classes. Most people describe her class as precise, methodical, and surprisingly but not overwhelmingly challenging. She is also a trained Hatha teacher and yoga devotee with experience in prenatal yoga and hypnobirthing. She has a masters in social work and acts as a volunteer Peer Counselor at Mind in Haringey. Exercise fads come and go, but the need to be taken care of is eternal. Pilates is a brilliant method of movement that will help you rediscover parts of their bodies that have been short circuited through stress or injury. Small adjustments create big effects on both your body and your mind. Other facts about Emily: 🟣 She has a degree in psychology and my masters in social work from the University of North Carolina. 🟣 She taught English in Japan for two years. 🟣 She served as the Graduate Intern at the Rosalynn Carter Mental Health Program at The Carter Center in Atlanta, Georgia. 🟣 She worked as a social worker in New York City for nine years. 🟣 She first started Pilates after my regular yoga class was cancelled. Pilates allowed her to take up ballet in her 40’s. 🟣 Her favourite leisure activity is being in nature - she recently returned from a trip to the hill country of Texas where she and her family witnessed the solar eclipse of 2024. You can find out more about Emily and book her Wednesday Pilates class via our bio. #pilates #stabilitypilates #corestrength #nw54 days ago

Take a look at the yoga and Pilates classes we have from this Monday - announcing a shiny new Wednesday Pilates session with @emilynaumovic With classes never larger than 6 participants, you can always be assured of the focus you deserve. You can find out more and book via our bio. #yoga #pilates #pregancyyoga #restorativeyoga #stabilitypilates #mumandbabyyoga #postnatalyoga #yinyoga #familyyoga #rainbowyoga #nw5 #tufnellpark #gospeloak #dartmouthpark5 days ago