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Flow & Restore Yoga

A holistic class, balancing the benefits of movement and stillness, to leave you feeling rested.

Sequenced with an understanding of the nervous system, we begin by releasing stress and tension before moving into deep rest.

During the ‘flow’ part of the class, we use synchronised movement and breath to create space in the body and a more peaceful, present state of mind. The flow will be accessible with options to turn up or dial down the intensity depending on what you need on any given day.

Once warmed up and exercised we move into the ‘restore’ part of the class - a combination of restorative yoga and yoga nidra. 

Restorative yoga poses use bolsters, blocks and blankets to support the body and enable deep tissue and myofascial release. They are grounding and nurturing.

We close with a yoga nidra (yogic sleep) practice for deep rest and the opportunity to set intentions for your day/week/month/season ahead.

Leave feeling calm and collected, and ready for the next part of your day.

All ages and levels welcome. Modifications and options provided throughout

Bonny Astor's Offering on Monday at 12pm.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
November 11, 202412.00pm£15.00Book
November 18, 202412.00pm£15.00Book
December 2, 202412.00pm£15.00Book
December 9, 202412.00pm£15.00Book
December 23, 202412.00pm£15.00Book
December 30, 202412.00pm£15.00Book

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Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX.

@yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are.

During the 2-hour retreat participants will:

✨ Learn how to support their mind and body.

✨ Release tension and build confidence.

✨ Feel more grounded and focused

If you'd like to know more or book then follow the link in our bio.

#GCSEs
#Alevels
#aclandburghleyschool
#burghley
#lasainteunion
#lsu
#williamellisschool
#parliamenthillschool
#parlie
Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. @yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are. During the 2-hour retreat participants will: ✨ Learn how to support their mind and body. ✨ Release tension and build confidence. ✨ Feel more grounded and focused If you'd like to know more or book then follow the link in our bio. #GCSEs #Alevels #aclandburghleyschool #burghley #lasainteunion #lsu #williamellisschool #parliamenthillschool #parlie1 day ago
Only 5️⃣ weeks to go until this banging event!

Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you.

This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. 

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod 

This is for you if one (or more) of the following statements apply...

🩸 You find that your period can disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc.

🩸 You want to set yourself on a positive path for 2025.

🩸 You want to gather with like-minded women.

🩸 You want to give back to your community with a donation to Blood Good Period.

Join us! You can donate as little or as much as you’d like...

See you there!

Find out more and book via our bio.
Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.2 days ago
Look at these wonderful women who donated to the Women Supporting Women Fund in October.

What a wonderful gift to give to your community - thank you 🙏

If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.
Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.2 days ago
As we pass over the Samhain threshold Winter Approaches... 

This is the title of this beautiful piece of artwork, generously lent by @jencableart

A reminder of the vital role fungi plays in our delicate eco-structure... 

Can you also see the wise woman's shadow cast long... 

You can find out more about this piece in the link via our bio. 

#fungi
#mushrooms
#wisewoman
As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman4 days ago
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