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Family Yoga Workshop

Fun sessions for little yogis aged between 2 to 8 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

12th May - Spring Gratitude

We will explore the theme of a gratitude practice and how it can support us everyday in our relationships and in life. We have many things in our lives we have to be grateful for and a gratitude practice can be a great opportunity to connect and express our appreciation for each other and the world around us. 

2nd & 30th June - Nature Inspired

Bringing the outdoors inside with nature inspired yoga. In this nature and animal inspired yoga class you’ll learn to arch your backs like a cat, stretch your limbs like a tree and flow like a waterfall to help learn body awareness and appreciation. 

14th July - The Sea, Ocean Animals, and the Beach 

We will explore the worlds oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices. 

Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.

We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.

Benefits of Family yoga: 

  • promotes quality time together as a family 
  • increases strength, flexibility, balance and coordination 
  • improves body alignment and posture 
  • promotes body awareness
  • supports our physical, emotional, and mental health 
  • builds focus and clarity of mind 
  • helps reduce stress and anxiety 
  • fosters love, connection, creativity, and self-expression 
  • fosters inner peace and gratitude 
  • many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more! 

Mary Sheppard's offering on the dates below at 10.30am - 11.30am.

  • One child + one adult = £15
  • Two children + one adult = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
June 2, 202410.30am£15.00Book
June 2, 202410.30am£20.00Book
June 30, 202410.30am£15.00Book
June 30, 202410.30am£20.00Book

 

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If you would like to book a treatment, class, event or workshop follow this link.

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Despite the half-term, we're still here!

Check out our (slightly reduced) timetable for our treatment room and studio for this week.

Find more details in our bio.
Despite the half-term, we're still here! Check out our (slightly reduced) timetable for our treatment room and studio for this week. Find more details in our bio.23 hours ago
It's my pleasure to re-introduce Roz Webb, of @babyin.babyout as May's final in-focus Moon Wise Woman Practitioner. 

Roz has deep expertise and experience of all things pregnancy, postnatal and baby. At Moon Roz offers Movement and Baby Massage. 

Roz remembers vividly how much the baby classes at the @activebirthcentre and Archway Children’s Centre, made parenting feel so much more enjoyable and less exhausting when she had her babies – the support, kindness and wisdom of teachers and fellow parents makes all the difference.

Inspired by these classes, when her own children grew older, she felt called to train to support others through pregnancy, birth and early parenthood.

She has been teaching developmental baby massage and movement classes for twelve years and is passionate about supporting parents, giving them a space to unwind and recharge. 

Baby massage sessions are really special - as babies settle into a massage you can see parents relax too – a true, deep, bonding experience that is wonderful to watch and really special to experience. Through touch, movement and music, parents can support their babies to unfold and unfurl, to become more able to greet and navigate the complex world they live in, because a familiar massage is always a safe space to return to.

Although Roz loves Archway, she also really enjoys a country walk with good views and birdsong. She plays the piano and clarinet and sings in the Hex community choir – although in the past she sang with the London Philharmonic Choir, even singing in a prom at the Royal Albert Hall when eight months pregnant!

You can find out more about Roz and her next Movement and Baby Massage sessions, that start on 6th June, in our bio.

#babymassage
#babybonding
#postnatal
#nw5
#tufnellpark
It's my pleasure to re-introduce Roz Webb, of @babyin.babyout as May's final in-focus Moon Wise Woman Practitioner. Roz has deep expertise and experience of all things pregnancy, postnatal and baby. At Moon Roz offers Movement and Baby Massage. Roz remembers vividly how much the baby classes at the @activebirthcentre and Archway Children’s Centre, made parenting feel so much more enjoyable and less exhausting when she had her babies – the support, kindness and wisdom of teachers and fellow parents makes all the difference. Inspired by these classes, when her own children grew older, she felt called to train to support others through pregnancy, birth and early parenthood. She has been teaching developmental baby massage and movement classes for twelve years and is passionate about supporting parents, giving them a space to unwind and recharge. Baby massage sessions are really special - as babies settle into a massage you can see parents relax too – a true, deep, bonding experience that is wonderful to watch and really special to experience. Through touch, movement and music, parents can support their babies to unfold and unfurl, to become more able to greet and navigate the complex world they live in, because a familiar massage is always a safe space to return to. Although Roz loves Archway, she also really enjoys a country walk with good views and birdsong. She plays the piano and clarinet and sings in the Hex community choir – although in the past she sang with the London Philharmonic Choir, even singing in a prom at the Royal Albert Hall when eight months pregnant! You can find out more about Roz and her next Movement and Baby Massage sessions, that start on 6th June, in our bio. #babymassage #babybonding #postnatal #nw5 #tufnellpark1 day ago
What a wonderful day at yesterday's New Mama & Parent One-Stop Drop-In.

25 Mamas, Dadas, and Little Ones were supported in feeding, baby-wearing, sleep, fitness and mental health by five expert practitioners.

This is a free community event in collaboration with @tufnellparkparents

Our next session is on 11th June, find more details and book in our bio.
What a wonderful day at yesterday's New Mama & Parent One-Stop Drop-In. 25 Mamas, Dadas, and Little Ones were supported in feeding, baby-wearing, sleep, fitness and mental health by five expert practitioners. This is a free community event in collaboration with @tufnellparkparents Our next session is on 11th June, find more details and book in our bio.5 days ago
It feels like an age since we did an Insta Live, so I'm very glad to say I'll be talking to Carlotta Bozzetti this Thursday.

We'll be discussing the societal and familial importance of acknowledging and celebrating our daughters' journey to womanhood and the start of their period.

We'll be posting the recording of the session on our grid, so even if you can't join us live, you'll be able to listen in.

If you have any questions you'd like to ask Carlotta, please drop them below or ping Moon a DM.

#firstperiod
#menarche
#menarcheceremony
#honourourdaughters
It feels like an age since we did an Insta Live, so I'm very glad to say I'll be talking to Carlotta Bozzetti this Thursday. We'll be discussing the societal and familial importance of acknowledging and celebrating our daughters' journey to womanhood and the start of their period. We'll be posting the recording of the session on our grid, so even if you can't join us live, you'll be able to listen in. If you have any questions you'd like to ask Carlotta, please drop them below or ping Moon a DM. #firstperiod #menarche #menarcheceremony #honourourdaughters6 days ago
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