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Home Coming: Finding Comfort & Safety in your Body & Nervous System

Are you ready to dive into the science of feeling safe enough, to fall in love with life and take the risk of living?

HOME COMING is the latest unfolding of my work based on the practical application of the Polyvagal Theory that is rooted in the knowledge I have collected and mastered in the last few years in my personal life and my practice as a Body Centred Therapist.

It is what helped me to get to the core of the challenges I was experiencing and gave me a map and direction so I could keep coming back home to myself.

Now, it is time for me to share this knowledge with you, so you can learn how to come back home to yourself too.

Do you ever wonder why, having done so much work with yourself, you still end up in the same place? Why, haven't your fundamental patterns changed?

This is where HOME COMING can be of real benefit to you.

This Workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off
  • Having difficulties with relationships
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Experiencing emotional rollercoasters
  • Going through a big life transition and feel like you could use some extra support

Are you ready to take the next step?

Understanding how the female nervous system works, holds the answers to our prayers.

Because of the complexity of our female body, there are more chances for dysregulation and incomplete cycles that can lead to trauma. However, our monthly cyclical nature allows us to access and connect with the depths of our being; offering us more opportunities for healing and repair, but only if we are willing to pause and listen to our bodies.

This is the true meaning of HOME COMING.

THE HOME COMING WORKSHOP WILL BE WELL-SUITED FOR YOU IF YOU DESIRE GREATER AGENCY AND FLOW IN YOUR LIFE. IT WILL GIVE YOU KNOWLEDGE, PRACTICAL TOOLS, INSPIRATION, COMMUNITY AND HEART-FELT GUIDANCE SO YOU CAN FEEL COMFORTABLE AND SAFE IN YOUR OWN SKIN AGAIN.

This Workshop will help you:

  • Understand your body language and the nervous system ecology
  • Improve your self-regulation skills to better manage stress
  • Achieve a greater freedom of choice in how you respond to challenging life situations
  • Reclaim agency and autonomy to fulfil your potential in Life
  • Meet the wild, powerful force that runs through your body and your nervous system

Here what is included in the workshop:

  • 3 hour in person experiential journey where you are going to learn how to navigate the complexity of your nervous system, so you can reshape the way you experience life.
  • Access to audio recordings with a short practices for you to master at home.
  • 1 hour integration call on Zoom two weeks after the workshop. Date will be announced on the day of the workshop.
  • Facebook group to support you on the journey

ARE YOU READY TO COME BACK HOME?

I hope you can join me for this experiential HOME COMING journey.

Ewa Bell's Offering on Sunday 1st October - 10.30am to 1.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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You may have noticed that our grid has had a different look since the beginning of May... That's down to this woman, Magdalena Peddle from @magdalena_wayhay Magdalena reached out to me last year to introduce herself as a creative force and fellow local Mama, who wanted to support and develop like-minded businesses. It's been an absolute pleasure working with Magdalena. She listens, adapts, and makes the design process as simple and as accessible as possible. Her integrity and dedication to this project are inspiring - check out Studio Way Hay's Instagram and website to see the pedigree of her clients and reviews echoing the words above. Thank you, Magdalena. #localbusiness #communitybusiness #womensupportingwomen
You may have noticed that our grid has had a different look since the beginning of May... That's down to this woman, Magdalena Peddle from @magdalena_wayhay Magdalena reached out to me last year to introduce herself as a creative force and fellow local Mama, who wanted to support and develop like-minded businesses. It's been an absolute pleasure working with Magdalena. She listens, adapts, and makes the design process as simple and as accessible as possible. Her integrity and dedication to this project are inspiring - check out Studio Way Hay's Instagram and website to see the pedigree of her clients and reviews echoing the words above. Thank you, Magdalena. #localbusiness #communitybusiness #womensupportingwomen9 hours ago
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Join us next Tuesday for a warm welcome, a cuppa and parenthood support at our monthly FREE 2-hour New(ish) Mama & Parent One-Stop Drop-in - held in conjunction with @tufnellparkparents At this session we’ll have: 🚼 Baby-Wearing Peer Supporter Jasmin McGonigle @camden_babywearing who will be able to fit check with your sling/carrier, to ensure baby is safe and you’re both comfy. 🗣️ Motherhood Lifeline Therapist Kristina Matej @kmmstconsultancyservices will be there for you if you feel anxious, overwhelmed or disconnected or find yourself having hard to ignore negative repetitive thoughts. 💤 Baby & Child Sleep Consultant Nicky Mulligan @sleepnannynickymulligan who will be able to answer your questions about your baby's sleep. 💪 Core Restore and Postnatal Fitness Expert Sandra Chua @births.babies.n7 to assess you for the fundamentals of postnatal healing with a postural and breath assessment. 🤱 Breastfeeding/Lactation Consultant Thomasina Lowe @thomasinalactationconsultant who will be able to talk to you about your feeding journey and support you by looking at baby's latch and your positioning. Find out more in our bio and spread the word! #postnatal #newmama #newparent #breastfeeding #infantfeeding #babysleep #motherhoodtherapy #babywearing #babysling #healthplay #birthtrauma #nw52 days ago
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