Hypnobirthing Group

Our four-week group hypnobirthing course with Tracy Awere will prepare you for a transformative journey towards an empowered, positive birth.

In each 2.75-hour session, you will be equipped with birth knowledge, confidence-building tools, and deep relaxation techniques to help you prepare for your baby’s upcoming birth with calm and confidence.

Topics covered in this comprehensive hypnobirthing course include:

• Understanding the mind-body connection
• Breathing exercises for labour and birth
• Hypnobirthing relaxations and visualisations
• The important role of your birth partner
• Massage techniques to promote relaxation in pregnancy and during labour
• Informed decision making
• Birth planning

This hypnobirthing course is suitable for all pregnant women (recommended from 20 weeks onwards) who want to proactively prepare for a confident and positive birth - no matter how or where you intend to give birth. The course fee includes a space for both you and your birth companion (this can be anyone you wish e.g. partner, friend, doula, relative etc). You may also attend the course solo.

You will receive a hypnobirthing course book and hypnobirthing MP3 tracks which will be your tools for practice. On completion of the course, you will also have access to ongoing hypnobirthing guidance from Tracy via telephone or email if needed, right up until your baby is born.

Your journey towards an empowered and confident birthing experience begins here!

Course investment £375 (which can be paid in 2 installments of a non-refundable deposit of £150 and £225)

6 tickets available to purchase (i.e maximum of 12 people with partners included)

Course Dates:

• Saturday 25th April: 1pm to 3.45pm
• Saturday 2nd May: 1pm to 3.45pm
• Saturday 9th May: 1pm to 3.45pm
• Saturday 23rd May: 1pm to 3.45pm