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Hypnobirthing Group

Our four-week group hypnobirthing course with Tracy Awere will prepare you for a transformative journey towards an empowered, positive birth.

In each 2.5-hour session, you will be equipped with birth knowledge, confidence-building tools, and deep relaxation techniques to help you prepare for your baby’s upcoming birth with calm and confidence.

Topics covered in this comprehensive hypnobirthing course include:

  • Understanding the mind-body connection
  • Breathing exercises for labour and birth
  • Hypnobirthing relaxations and visualisations
  • The important role of your birth partner
  • Massage techniques to promote relaxation in pregnancy and during labour
  • Informed decision making
  • Birth planning

This hypnobirthing course is suitable for all pregnant women (recommended from 20 weeks onwards) who want to proactively prepare for a confident and positive birth - no matter how or where you intend to give birth. The course fee includes a space for both you and your birth companion (this can be anyone you wish e.g. partner, friend, doula, relative etc). You may also attend the course solo.

You will receive a hypnobirthing course book and hypnobirthing MP3 tracks which will be your tools for practice. On completion of the course, you will also have access to ongoing hypnobirthing guidance from Tracy via telephone or email if needed, right up until your baby is born.

Your journey towards an empowered and confident birthing experience begins here!

Course investment £375 (which can be paid in 2 installments of a non-refundable deposit of £150 and £225)

6 tickets available to purchase (i.e maximum of 12 people with partners included)

Course Dates:

  • Sunday 14th July: 10.30am to 1pm
  • Sunday 21st July: 10.30am to 1pm
  • Sunday 28th July: 10.30am to 1pm
  • Sunday 4th August: 10.30am to 1pm

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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A big, sunny and warm welcome to Lisa Irving, who joins the Moon Wise Women Practitioner Collective, with a wonderful introductory offer this coming weekend (17/18 May) - find out more in our bio.

Over to Lisa 👇

I'm a UKIHCA registered Health Coach, Functional Medicine and Energy Healing practitioner. I live and work in London but you can also find me in Cornwall foraging for wild herbs and learning about crystals. 

My practice is centred around a holistic approach to health and I continuously weave in more healing modalities into my work. This brings me so much joy! 

I am very fortunate to come from a family where women practiced herbalism and traditional medicine for many generations.  It gave me a chance to witness healing from a very young age and I've learned so much just by observing my grandmother tending to her medicinal garden and making remedies with the herbs she's grown. It was life full of connection to land, acceptance of slower pace of life and the cycles of nature. 

But it hasn't always been this idyllic. In my 20s and 30s I immersed myself in a very busy urban environment and a fast paced career which kept my creative side happy but left me depleted physically and emotionally. This was also a time when I became a mother - a very powerful catalyst for change for many women!  

After having a fair share of health struggles and not being able to find the support I needed, I knew it was time to take charge for my healing journey. I decided to leave my career in the arts and immersed myself in studies in Nutrition, Functional Medicine, Health Coaching, Energy Healing, Herbalism and this list keeps growing.  

I would love to see you for my Energy Healing & Crystal therapy sessions at Moon and in my Health Coaching practice in Angel, Islington or online. You can find more information about Functional Medicine and Health Coaching on my website https://www.healthywithlisa.co.uk/1-1coaching

Find out more about Lisa via the link in our bio.
A big, sunny and warm welcome to Lisa Irving, who joins the Moon Wise Women Practitioner Collective, with a wonderful introductory offer this coming weekend (17/18 May) - find out more in our bio. Over to Lisa 👇 I'm a UKIHCA registered Health Coach, Functional Medicine and Energy Healing practitioner. I live and work in London but you can also find me in Cornwall foraging for wild herbs and learning about crystals.  My practice is centred around a holistic approach to health and I continuously weave in more healing modalities into my work. This brings me so much joy!  I am very fortunate to come from a family where women practiced herbalism and traditional medicine for many generations.  It gave me a chance to witness healing from a very young age and I've learned so much just by observing my grandmother tending to her medicinal garden and making remedies with the herbs she's grown. It was life full of connection to land, acceptance of slower pace of life and the cycles of nature.  But it hasn't always been this idyllic. In my 20s and 30s I immersed myself in a very busy urban environment and a fast paced career which kept my creative side happy but left me depleted physically and emotionally. This was also a time when I became a mother - a very powerful catalyst for change for many women!   After having a fair share of health struggles and not being able to find the support I needed, I knew it was time to take charge for my healing journey. I decided to leave my career in the arts and immersed myself in studies in Nutrition, Functional Medicine, Health Coaching, Energy Healing, Herbalism and this list keeps growing.   I would love to see you for my Energy Healing & Crystal therapy sessions at Moon and in my Health Coaching practice in Angel, Islington or online. You can find more information about Functional Medicine and Health Coaching on my website https://www.healthywithlisa.co.uk/1-1coaching Find out more about Lisa via the link in our bio.3 days ago
Monday sees the start of Mental Health Awareness Week.  

At Moon we'll also be hosting our popular monthly Acupuncture Collective, where you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your own mental health? 

In acupuncture (and Chinese Medicine, where acupuncture originates) there is a special word for our overall emotional spirit. It’s called the ‘Shen,’ and when we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’.
 
Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways: 

⭕️ Recalibrating our nervous system
⭕️ Encouraging better quality sleep 
⭕️ Promoting clarity of thought and focus
⭕️ Working on a deeper level to help our hormones work with us, not against us 

The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper. 

If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen.  

If financial resources are a little tight, you can also access sessions with a 40% Women Supporting Women subsidy - just drop us a quick line, no questions asked, and we'll sort that out for you. 

50% of profits from this Monday's session will be donated to @mindcharity 

The Acupuncture Collective is taking place between 2pm to 8pm on Monday 12th May. 

Find more details and book via our bio.

#NoMindLeftBehind
#mentalhewalthawarenessweek2025
#acupuncture
#mentalhealth
#nw5
Monday sees the start of Mental Health Awareness Week.  At Moon we'll also be hosting our popular monthly Acupuncture Collective, where you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your own mental health? In acupuncture (and Chinese Medicine, where acupuncture originates) there is a special word for our overall emotional spirit. It’s called the ‘Shen,’ and when we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’.   Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways: ⭕️ Recalibrating our nervous system ⭕️ Encouraging better quality sleep  ⭕️ Promoting clarity of thought and focus ⭕️ Working on a deeper level to help our hormones work with us, not against us The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper. If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen.  If financial resources are a little tight, you can also access sessions with a 40% Women Supporting Women subsidy - just drop us a quick line, no questions asked, and we'll sort that out for you. 50% of profits from this Monday's session will be donated to @mindcharity The Acupuncture Collective is taking place between 2pm to 8pm on Monday 12th May. Find more details and book via our bio. #NoMindLeftBehind #mentalhewalthawarenessweek2025 #acupuncture #mentalhealth #nw56 days ago
Is your little one under the weather, perhaps hayfever, perhaps not sleeping well?

You're not alone, it's that time of year, but support is at hand.

Tomorrow (Wed 7th May) we have our monthly Holistic Baby & Infant Clinic.

You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.

⭕ Nicole Schubert-Nicolas: Homoeopathy

⭕ Kate Leftley: Craniosacral Therapy

⭕ Pamela Smillie: Core Strengthening, Pilates and Movement

📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.

These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.

Our clinic is community-oriented and designed to support your child’s health and development.

🕤 The clinic runs from 9.30am to 12pm.

This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.

If you've any questions please don't hesitate to drop us a line.

See you there.

More details in our bio.

#holisticbabyclinic
Is your little one under the weather, perhaps hayfever, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 7th May) we have our monthly Holistic Baby & Infant Clinic. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio. #holisticbabyclinic1 week ago
It’s an absolute pleasure to introduce Naomi Rogers this Bank Holiday Monday. Naomi has a wealth of knowledge and expertise, offering Creative Coaching at Moon.

Over to Naomi 👇

Hi, I’m Naomi - a creative arts psychotherapist offering a nurturing space for women and queer people to feel seen, held, and safe as they explore their inner truth.

My work is trauma-informed and weaves together somatic practices, breathwork, movement, dance, and creative expression to support you in reconnecting with your intuition and creative self.

I offer:
⭕ Therapeutic sessions: A space for emotional healing, self-discovery, and inner transformation.

⭕ Creative 1:1 sessions: For artists, writers, and creators who want to explore the emotional themes within their work and creative process.

From September 2025, I will be offering workshops for the Moon Community - bringing creativity, embodiment, and healing together in community spaces.

My background includes a career as a dancer and musician, my own journey of trauma recovery, and a deep belief in the power of creativity and embodiment to bring us back to joy, flow, and the deep satisfaction that is our birthright.

If you feel called, I would be honoured to walk alongside you.

Find out more about Naomi and her offerings via the link in our bio.
It’s an absolute pleasure to introduce Naomi Rogers this Bank Holiday Monday. Naomi has a wealth of knowledge and expertise, offering Creative Coaching at Moon. Over to Naomi 👇 Hi, I’m Naomi - a creative arts psychotherapist offering a nurturing space for women and queer people to feel seen, held, and safe as they explore their inner truth. My work is trauma-informed and weaves together somatic practices, breathwork, movement, dance, and creative expression to support you in reconnecting with your intuition and creative self. I offer: ⭕ Therapeutic sessions: A space for emotional healing, self-discovery, and inner transformation. ⭕ Creative 1:1 sessions: For artists, writers, and creators who want to explore the emotional themes within their work and creative process. From September 2025, I will be offering workshops for the Moon Community - bringing creativity, embodiment, and healing together in community spaces. My background includes a career as a dancer and musician, my own journey of trauma recovery, and a deep belief in the power of creativity and embodiment to bring us back to joy, flow, and the deep satisfaction that is our birthright. If you feel called, I would be honoured to walk alongside you. Find out more about Naomi and her offerings via the link in our bio.1 week ago
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