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Kundalini Yoga with Kadi

The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts. 

Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.

In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.

This is what we referred to as stress.

The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.

Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.

With a regular practice we can:

  • Efficiently and effectively release tension and worry 
  • Adjust the glandular system and strengthen the nervous system to build stamina and calmness 
  • Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection 
  • Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.

I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.

Kadi’s offering on Wednesday and Sunday at 10.30am to 11.30am

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
July 6, 202510.30am£20.00Book
July 13, 202510.30am£20.00Book
July 20, 202510.30am£20.00Book
July 27, 202510.30am£20.00Book
August 3, 202510.30am£20.00Book
August 10, 202510.30am£20.00Book
August 17, 202510.30am£20.00Book
August 24, 202510.30am£20.00Book
August 31, 202510.30am£20.00Book
September 7, 202510.30am£20.00Book
September 14, 202510.30am£20.00Book
September 21, 202510.30am£20.00Book
September 28, 202510.30am£20.00Book

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A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.1 day ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon. As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids. There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen. Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued. It felt fitting that Moon should host the piece for the coming weeks. You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon. As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids. There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen. Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued. It felt fitting that Moon should host the piece for the coming weeks. You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.4 days ago
Find all the latest news from Moon Women's Health. From thoughts on the National Investigation into Maternity Care to tributes to Naomi Stadlen. You'll have found the full read in your inbox this morning, if not you can find the link in our bio, as well as info on signing up for next month's offering.
Find all the latest news from Moon Women's Health. From thoughts on the National Investigation into Maternity Care to tributes to Naomi Stadlen. You'll have found the full read in your inbox this morning, if not you can find the link in our bio, as well as info on signing up for next month's offering.5 days ago
Happy Summer Solstice ☀️
Happy Summer Solstice ☀️1 week ago
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