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Lean In... Breathe... Expand... A breathwork Workshop

In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.

This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.

Face your internal storms and bask in the sun.

Remove the blockages that cause you fear and let the energy flow.

Claim back your power.

Let your excellence be your own.

Strengthen your heart and remember who you are.

No matter where life has led you.

No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!

Endeavor to heal your heart.

What is breathwork

Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.

Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.

Benefits Of Breathwork

  • Increase your clarity and insight by connecting to your inner wisdom
  • Reduce your anxiety
  • Quiet your thoughts
  • Reduce your stress levels
  • Improve your sleep
  • Create a deep connection and relationship with self
  • Expand your heart and receive love
  • Remove negative blocks that are holding you back
  • Manifest and create a beautiful life of your own making
  • Let go of old imposed stories and begin to thrive
  • Unblock your creative flow

Susan Ateh’s Offering on the dates below, from 7pm - 8.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community! A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop. Very happy that Moon Women's Health was also able to contribute in a small way to this achievement. ALSO 👇👇👇 ☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community! A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop. Very happy that Moon Women's Health was also able to contribute in a small way to this achievement. ALSO 👇👇👇 ☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️9 hours ago
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.22 hours ago
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.6 days ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon. As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids. There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen. Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued. It felt fitting that Moon should host the piece for the coming weeks. You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon. As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids. There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen. Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued. It felt fitting that Moon should host the piece for the coming weeks. You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.1 week ago
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