Menstruality Coaching

Are you struggling with menstrual mental health? Perhaps you’re experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life?

I can help you transform your monthly experience and find freedom amongst menstrual suffering.

My 1:1 sessions are a transformative combination of education and coaching support to reduce severe PMS and PMDD symptoms. Together, we will undergo a thorough enquiry into your cycle and how you can use it to create a more balanced, nourished and happier life on a physical, emotional and spiritual level.

You will learn the core foundations of Menstruality (find out more about Menstruality) and how to make your hormones work for you instead of against. You will also learn how to connect to your cycle as a source of innate power and wisdom.

My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.

I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, plus create balance, calm and joy in their lives.

If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, I can help.

My sessions offer

PMS and PMDD Relief: Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. My clients are known to have huge shifts in symptom reduction within the first month.

Emotional Resilience: Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle.

Life overhaul: My feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being.

Confidence! I love seeing my clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on their self-esteem and the ripples this has into the rest of their life are amazing to watch.

Tonnes of support: As you apply learnings & practices to your cycle I will be there to celebrate every win and guide you through any obstacles as they arise. Because I have been there, I really care and I will be your biggest cheerleader for success.

My 1:1 sessions are so powerful that they can:

• Heal menstrual suffering and transform your experience of menstrual problems
• Give balance back to your life and increase energy levels
• Bulletproof you against burnout
• Teach you true body literacy so you can quickly resolve any health/wellbeing challenges
• Improve relationships with partners, friends and family
• Level up how you do business plus boost your motivation and creativity at work
• Completely rewire the way you view your experience as a woman
• Help you unearth, create and achieve your wildest dreams
• Prepare you for menopause and post-menopause life
• Restore in you an inner dignity and a deep appreciation for the Feminine

Why me? Because I’ve been there...

I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the .anxiety and intrusive thoughts that would strike just before my period. My cycle was making me feel suicidal and I had no idea what to do.

Then I found Menstruality. I trained a menstrual cycle coach after healing my symptoms while completing the Red School’s Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.

This knowledge is what changed my life when I was struggling with my own cycle years ago.

Now I want it to change yours.

What you get

• 12 x 1:1 coaching sessions with me (online or in-person)
• Weekly online course content
• Somatic practices and experiential exercises to help you deepen into this work
• Email or WA support between sessions
• Integration guidance

In just 12 sessions you will:

• Be healthier and better balanced
• Feel in control of your emotions
• Forge an intimate relationship with your cycle
• Be a human BEING as well as a human DOING
• Be happier in your own skin and able to handle inner critic
• Know exactly how to care for yourself no matter what
• Feel more connected to the Divine Feminine and nature
• Be a changemaker, a rebel, a revolutionary
• Develop a deep trust in yourself
• Move from fear to love

How is Menstruality delivered?

My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 coaching.

I work with clients on a pay as you go scheme £75 per session or (most recommended) a 12 week block with a self study course £850.

Book a call with me, using the form below, to see if this is the right fit for you.

Lisa Higgins’ offering either online or in person (if you’d like to arrange in person session please contact Lisa using the form below).

• £75 per session
• 12 week block with self-study course - £850

Book on-line sessions using the links below

• 30 minute
• 60 minute

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.