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Menstruality Coaching

Are you struggling with menstrual mental health? Perhaps you’re experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life?

I can help you transform your monthly experience and find freedom amongst menstrual suffering.

My 1:1 sessions are a transformative combination of education and coaching support to reduce severe PMS and PMDD symptoms. Together, we will undergo a thorough enquiry into your cycle and how you can use it to create a more balanced, nourished and happier life on a physical, emotional and spiritual level.

You will learn the core foundations of Menstruality (find out more about Menstruality) and how to make your hormones work for you instead of against. You will also learn how to connect to your cycle as a source of innate power and wisdom.

My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.

I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, plus create balance, calm and joy in their lives.

If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, I can help.

My sessions offer

PMS and PMDD Relief: Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. My clients are known to have huge shifts in symptom reduction within the first month.

Emotional Resilience: Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle.

Life overhaul: My feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being.

Confidence! I love seeing my clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on their self-esteem and the ripples this has into the rest of their life are amazing to watch.

Tonnes of support: As you apply learnings & practices to your cycle I will be there to celebrate every win and guide you through any obstacles as they arise. Because I have been there, I really care and I will be your biggest cheerleader for success.

My 1:1 sessions are so powerful that they can:

  • Heal menstrual suffering and transform your experience of menstrual problems
  • Give balance back to your life and increase energy levels
  • Bulletproof you against burnout
  • Teach you true body literacy so you can quickly resolve any health/wellbeing challenges
  • Improve relationships with partners, friends and family
  • Level up how you do business plus boost your motivation and creativity at work
  • Completely rewire the way you view your experience as a woman
  • Help you unearth, create and achieve your wildest dreams
  • Prepare you for menopause and post-menopause life
  • Restore in you an inner dignity and a deep appreciation for the Feminine

Why me? Because I’ve been there...

I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the .anxiety and intrusive thoughts that would strike just before my period. My cycle was making me feel suicidal and I had no idea what to do.

Then I found Menstruality. I trained a menstrual cycle coach after healing my symptoms while completing the Red School’s Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.

This knowledge is what changed my life when I was struggling with my own cycle years ago.

Now I want it to change yours.

What you get

  • 12 x 1:1 coaching sessions with me (online or in-person)
  • Weekly online course content
  • Somatic practices and experiential exercises to help you deepen into this work
  • Email or WA support between sessions
  • Integration guidance

In just 12 sessions you will:

  • Be healthier and better balanced
  • Feel in control of your emotions
  • Forge an intimate relationship with your cycle
  • Be a human BEING as well as a human DOING
  • Be happier in your own skin and able to handle inner critic
  • Know exactly how to care for yourself no matter what
  • Feel more connected to the Divine Feminine and nature
  • Be a changemaker, a rebel, a revolutionary
  • Develop a deep trust in yourself
  • Move from fear to love

How is Menstruality delivered?

My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 coaching.

I work with clients on a pay as you go scheme £75 per session or (most recommended) a 12 week block with a self study course £850.

Book a call with me, using the form below, to see if this is the right fit for you.

Lisa Higgins’ offering either online or in person (if you’d like to arrange in person session please contact Lisa using the form below).

  • £75 per session
  • 12 week block with self-study course - £850

Book on-line sessions using the links below

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

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A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community.

⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July.

⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week.

⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week.

⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September.

⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October.

Find out more about the practitioners and their offerings via the link in our bio.

 
#Gyrokinesis

#movementformobility

#Somapresence

#soundhealing

#Mumspace

#Libdo

#pelvicfloor

#northlondon

#NW5

#TufnellPark

#DartmouthPark
A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community. ⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July. ⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week. ⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week. ⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September. ⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October. Find out more about the practitioners and their offerings via the link in our bio.   #Gyrokinesis #movementformobility #Somapresence #soundhealing #Mumspace #Libdo #pelvicfloor #northlondon #NW5 #TufnellPark #DartmouthPark21 hours ago
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community!

A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop.

Very happy that Moon Women's Health was also able to contribute in a small way to this achievement.

ALSO 👇👇👇

☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community! A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop. Very happy that Moon Women's Health was also able to contribute in a small way to this achievement. ALSO 👇👇👇 ☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️4 days ago
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June!

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.4 days ago
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.

Over to Hannah 👇

Hi, I’m Hannah.

I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.

I have lived and worked in the streets around Moon most of my life and feel committed to this community. 

I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.

Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.

I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.

I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 

I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.

My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes

(I have recently qualified as a breath work teacher ((but more of that anon!))

Find out more about Hannah and her offering via our bio.
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio. Over to Hannah 👇 Hi, I’m Hannah. I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher. I have lived and worked in the streets around Moon most of my life and feel committed to this community. I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga. Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community. I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement. I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025 I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world. My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes (I have recently qualified as a breath work teacher ((but more of that anon!)) Find out more about Hannah and her offering via our bio.1 week ago
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