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Nutrition for Adolescents

If you are the parent of a teenager who is struggling with how to eat it can be incredibly helpful to talk to someone about how you are feeling about these food issues and your child’s physical and mental health.

Amber is a fully qualified Nutritional Therapist, and has a gentle approach that works perfectly with young girls or teenagers who are struggling with making food choices. Listening to the young person’s concerns and creating small goals and priorities that are agreed together this can be an invaluable resource to any parent that is anxious to ensure their child improves their nutrition without engaging in constant conflict around the dinner table.

Amber often works with both the parents and teenagers separately and together, in order to help create healthier eating patterns and more harmonious mealtimes.

With two older teenage girls and plenty of experience Amber is well suited to support your young person.

Get in touch to find out more.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sandra Chua's Spinning Babies® session tomorrow is waiting list only. However, if you'd like details of her next session or you'd like to organise a session with Sandra then contact her directly at @births.babies.n7 Sandra is a certified Spinning Babies® Parent Educator. In these sessions you learn how you can have more comfort during pregnancy and ease in birth when you prepare your body and bond with baby in a way that is without force. Experience the joy of childbirth and eliminate fear! Sandra's Spinning Babies® Birth Preparation Class will guide you through preparing your body for birth, what you can do in labour and during birth, and so much more! This is an unforgettable class, filled with knowledge, support, and empowerment. Find out more directly from Sandra @births.babies.n7 #spinningbabies #antenatal #antenatalsupport #birthwithconfidence #birthwithoutfear
Sandra Chua's Spinning Babies® session tomorrow is waiting list only. However, if you'd like details of her next session or you'd like to organise a session with Sandra then contact her directly at @births.babies.n7 Sandra is a certified Spinning Babies® Parent Educator. In these sessions you learn how you can have more comfort during pregnancy and ease in birth when you prepare your body and bond with baby in a way that is without force. Experience the joy of childbirth and eliminate fear! Sandra's Spinning Babies® Birth Preparation Class will guide you through preparing your body for birth, what you can do in labour and during birth, and so much more! This is an unforgettable class, filled with knowledge, support, and empowerment. Find out more directly from Sandra @births.babies.n7 #spinningbabies #antenatal #antenatalsupport #birthwithconfidence #birthwithoutfear1 day ago
It was lovely to meet Sarah Sutcliffe today, one half (alongside Fiona Bibby) of @time_out_for_transitions Time Out For Transitions makes the space to pause and step back from the pressure of daily life or work. As part of their offering, they are holding a Surrey Weekend Retreat on 20th-22nd September 2024. This Retreat will give you time to process, prepare for, or integrate the changes and challenges of menopause.   This will be explored through: ⭕️ A powerful combination of simple physical practices and meditation (drawing on yoga and qi gong) ⭕️ The story Seal Skin Soul Skin from Clarissa Pinkola Estes book
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