FacebookInstagram
My account

Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you'd like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX.

@yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are.

During the 2-hour retreat participants will:

✨ Learn how to support their mind and body.

✨ Release tension and build confidence.

✨ Feel more grounded and focused

If you'd like to know more or book then follow the link in our bio.

#GCSEs
#Alevels
#aclandburghleyschool
#burghley
#lasainteunion
#lsu
#williamellisschool
#parliamenthillschool
#parlie
Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. @yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are. During the 2-hour retreat participants will: ✨ Learn how to support their mind and body. ✨ Release tension and build confidence. ✨ Feel more grounded and focused If you'd like to know more or book then follow the link in our bio. #GCSEs #Alevels #aclandburghleyschool #burghley #lasainteunion #lsu #williamellisschool #parliamenthillschool #parlie1 day ago
Only 5️⃣ weeks to go until this banging event!

Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you.

This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. 

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod 

This is for you if one (or more) of the following statements apply...

🩸 You find that your period can disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc.

🩸 You want to set yourself on a positive path for 2025.

🩸 You want to gather with like-minded women.

🩸 You want to give back to your community with a donation to Blood Good Period.

Join us! You can donate as little or as much as you’d like...

See you there!

Find out more and book via our bio.
Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.2 days ago
Look at these wonderful women who donated to the Women Supporting Women Fund in October.

What a wonderful gift to give to your community - thank you 🙏

If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.
Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.2 days ago
As we pass over the Samhain threshold Winter Approaches... 

This is the title of this beautiful piece of artwork, generously lent by @jencableart

A reminder of the vital role fungi plays in our delicate eco-structure... 

Can you also see the wise woman's shadow cast long... 

You can find out more about this piece in the link via our bio. 

#fungi
#mushrooms
#wisewoman
As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman4 days ago
Loading