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Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

Instagram @moon_womens_health

Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

This Tuesday you'll find the FREE New Mama & Parent One-stop Drop-in at Moon Women's Health (63 Chetwynd Road, NW5) - in conjunction with @tufnellparkparents

This session runs from 10.30am - 12.30pm on Tuesday and you can get support from:

⭕ A Babywearing Consultant
⭕ A Women's Health Physio (Booking essential)
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Postnatal & Weaning Expert

Spread the word amongst your fellow parents and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#singandsign
#pelvicfloor
#diastasisrecti
#breastfeeding
#nw5
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday you'll find the FREE New Mama & Parent One-stop Drop-in at Moon Women's Health (63 Chetwynd Road, NW5) - in conjunction with @tufnellparkparents This session runs from 10.30am - 12.30pm on Tuesday and you can get support from: ⭕ A Babywearing Consultant ⭕ A Women's Health Physio (Booking essential) ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Postnatal & Weaning Expert Spread the word amongst your fellow parents and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #singandsign #pelvicfloor #diastasisrecti #breastfeeding #nw51 day ago
A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community.

⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July.

⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week.

⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week.

⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September.

⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October.

Find out more about the practitioners and their offerings via the link in our bio.

 
#Gyrokinesis

#movementformobility

#Somapresence

#soundhealing

#Mumspace

#Libdo

#pelvicfloor

#northlondon

#NW5

#TufnellPark

#DartmouthPark
A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community. ⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July. ⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week. ⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week. ⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September. ⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October. Find out more about the practitioners and their offerings via the link in our bio.   #Gyrokinesis #movementformobility #Somapresence #soundhealing #Mumspace #Libdo #pelvicfloor #northlondon #NW5 #TufnellPark #DartmouthPark6 days ago
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community!

A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop.

Very happy that Moon Women's Health was also able to contribute in a small way to this achievement.

ALSO 👇👇👇

☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community! A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop. Very happy that Moon Women's Health was also able to contribute in a small way to this achievement. ALSO 👇👇👇 ☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️1 week ago
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June!

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
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