Planning to Thrive in Postpartum: Pregnancy Group Discussion & Relaxation

This monthly discussion circle will focus on why postpartum care of the new mother is essential and how to begin conversations and plans to create your own network of support.

Many parents enter postpartum (whether first time or having a subsequent child) without a great deal of discussion or planning around their personal priorities and needs. Sharing a plan with your partner and close supporters can bolster your own confidence and create a stronger foundation for a supported and nourishing experience in postpartum.

Melanie is a postpartum doula who supports parents during pregnancy to plan for postpartum and offers in person and virtual doula support of new mothers following birth.

There will be no more than eight in a class, ensuring that there is space for all those who wish to share their thoughts and ideas (there is of course no pressure to share)

• Private Sessions: If you would like to discuss a private session with Melanie to discuss postpartum planning please contact her directly to discuss.

Melanie Appleby’s offering on the first Saturday of the month (usually) 12.30pm to 1.30pm - straight after pregnancy yoga

Spaces should be booked in advance to reserve a place and to ensure refreshments for the group can be provided. Suggested donation of £5