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Psychodrama: One-to-one Sessions

What can you expect from a one-to-one psychodrama session?

Raised in the messy, thirsty, inspirational chaos of London fringe theatre I still have an unquenchable thirst for storytelling, playing and production. Pioneered by Romanian psychiatrist, sociologist and educator Jacob Levy Moreno, the psychodrama method invites these elements into the self-exploratory space using role work, the stage, props and setting, and other performance-inspired techniques. The psychodrama psychotherapist gently invites you to transform these techniques into tools for developing insight into your personal challenges and enabling new, empowered responses to them beyond the clinic.

I also offer ad hoc, one-to-one sessions of between 1 and 2 hours, depending on your needs and budget. A prior conversation by telephone or email will help us understand what we can contain within this time frame, and whether a short-term package of 2-4 sessions might be the best fit. As I am not currently offering longer term psychotherapy, these sessions best suit women with a clear question or curiosity around their physical, relational and/or emotional challenges. Your session(s) will be carefully tailored to explore current difficulties and potential new approaches according to your unique creative voice. Previous examples have used collage, script-writing, mask-making, cookery and even hairdressing to bring about change beyond the clinic.

Alexa Edelist's Offering at a time convenient to you, please use the form below to contact Alexa for a discussion and to book.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Love updating the "What's On" window - it looked particularly enticing whenever the sun peeked out from behind the clouds this morning. There's loads going on in the next couple of months, from acupuncture to yoga and loads in between. You can find more details in our bio - see you soon. #womenshealth #womenswellbeing #nw52 days ago
A welcome and an introduction to Tracy Awere @sankofa_hypnobirthing - one of the newer members of Moon's Wise Woman practitioner cohort.

Tracy is a Holistic Birth Preparation Specialist offering group Hypnobirthing workshops at Moon. 

Having worked with expectant mothers since 2014, she is passionate about helping women and their birth partners develop emotional and practical tools to have a calm, confident and empowering birth experience

In addition to Hypnobirthing Tracy is also a YogaBirth pregnancy yoga teacher and runs weekly, in-person group classes for mothers-to-be. She uses yoga as a tool for holistic birth preparation as each session engages the mind, body, breath and intuition. 

Tracy aims to enrich her clients’ pregnancy experience by providing support and guidance on improving their emotional wellbeing and positive mindset in the lead up to birth. She believes that pregnant women already have the intuitive knowledge, capability and strength inside them to navigate their pregnancy and birth and through her gentle guidance, she holds space to nurture them to grow in confidence. 

In addition to her work, Tracy loves relaxing with her teenage son and her family. You’ll often find her sitting in a park amongst flowers on sunny days or enjoying long walks through the city with her partner.

You can find out more about Tracy via our bio.

#hypnobirthing
#antenatalsupport
#yogabirth 
#nw5
#n19
#tufnellpark
#archway
A welcome and an introduction to Tracy Awere @sankofa_hypnobirthing - one of the newer members of Moon's Wise Woman practitioner cohort. Tracy is a Holistic Birth Preparation Specialist offering group Hypnobirthing workshops at Moon. Having worked with expectant mothers since 2014, she is passionate about helping women and their birth partners develop emotional and practical tools to have a calm, confident and empowering birth experience In addition to Hypnobirthing Tracy is also a YogaBirth pregnancy yoga teacher and runs weekly, in-person group classes for mothers-to-be. She uses yoga as a tool for holistic birth preparation as each session engages the mind, body, breath and intuition. Tracy aims to enrich her clients’ pregnancy experience by providing support and guidance on improving their emotional wellbeing and positive mindset in the lead up to birth. She believes that pregnant women already have the intuitive knowledge, capability and strength inside them to navigate their pregnancy and birth and through her gentle guidance, she holds space to nurture them to grow in confidence. In addition to her work, Tracy loves relaxing with her teenage son and her family. You’ll often find her sitting in a park amongst flowers on sunny days or enjoying long walks through the city with her partner. You can find out more about Tracy via our bio. #hypnobirthing #antenatalsupport #yogabirth #nw5 #n19 #tufnellpark #archway4 days ago
The first Moon events of Spring are here. A beautiful and ranging collection of support and empowerment.

Starting on Saturday with an event to support us in uncovering and embracing what we want from life... through to Sunday with a family yoga welcome to Spring... to Monday's triple offering, in the morning we're looking at the mental load of motherhood, in the afternoon you'll find support in baby-wearing and the after dark is reserved for welcoming the full moon in sacred sisterhood...

There's an offering for you, find more details and book via our bio.

#wheelofconsent
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#welcomespring
#motherrising
#mentalload 
#babywearing
#babyslings
#fullmoon
#womenscircle
#nw5
#tufnellpark
#gospeloak
The first Moon events of Spring are here. A beautiful and ranging collection of support and empowerment. Starting on Saturday with an event to support us in uncovering and embracing what we want from life... through to Sunday with a family yoga welcome to Spring... to Monday's triple offering, in the morning we're looking at the mental load of motherhood, in the afternoon you'll find support in baby-wearing and the after dark is reserved for welcoming the full moon in sacred sisterhood... There's an offering for you, find more details and book via our bio. #wheelofconsent #familyyoga #welcomespring #motherrising #mentalload #babywearing #babyslings #fullmoon #womenscircle #nw5 #tufnellpark #gospeloak1 week ago
Happy Spring Equinox (Ostara) to you! 🌱🌼

A time of balance, when we experience the same amount of day to night and we leave Winter behind.

This photo is of the wonderful The Magical Year book, illustrated by @tijanadraws - taken in the light of this morning's rising sun - the first sun of Spring.

Breathe in today, take a walk on the Heath or wherever you find yourself, and notice the shift in the sounds and sights of the world around you.

💚💛

#Spring
#springequinox
#ostara
Happy Spring Equinox (Ostara) to you! 🌱🌼 A time of balance, when we experience the same amount of day to night and we leave Winter behind. This photo is of the wonderful The Magical Year book, illustrated by @tijanadraws - taken in the light of this morning's rising sun - the first sun of Spring. Breathe in today, take a walk on the Heath or wherever you find yourself, and notice the shift in the sounds and sights of the world around you. 💚💛 #Spring #springequinox #ostara1 week ago
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