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Psychodrama: One-to-one Sessions

What can you expect from a one-to-one psychodrama session?

Psychodrama is a holistic and integrative method of psychotherapy, meaning that it facilitates body-mind connection for clients to offer insight, invite curiosity and move forward with a new response, or set of responses, to old patterns in relation to yourself, others and the world.

I believe in the flexibility of the method to assess your needs in an initial consultation which may feel like enough in itself or which may be the opening for a time-limited, multi-session piece of work (3-4 meetings) or a longer, open-ended process where we meet weekly, fortnightly or monthly with some some intentions but no set end-date until further along in the journey.

No matter what option you decide feels right for you an initial consultation will include:

  • Some discussion of the presenting issue, your history with it and your wishes for bringing it into the space (eg. processing, integration, reconciliation, symptom management)
  •  Small psychodramatic intervention, which is usually an invitation for you to create a visual of the presenting issue in relation to yourself either using art materials or small objects or through some encounter work using empty chairs or blocks
  •  A verbal debrief and processing of the visual, understanding the context of how you relate to the presenting issue and identifying together way to develop or draw on support for new responses to it
  •  If required, a discussion as to the length, shape and purpose of ongoing psychodrama sessions to support ongoing exploration and/or management of the presenting issue

I look forward to meeting you.

Alexa Edelist's offering at a time convenient to you, please use the form below to contact Alexa for a discussion and to book.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX.

@yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are.

During the 2-hour retreat participants will:

✨ Learn how to support their mind and body.

✨ Release tension and build confidence.

✨ Feel more grounded and focused

If you'd like to know more or book then follow the link in our bio.

#GCSEs
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Only 3 places left at this Sunday's Yoga for Teens Exam Retreat at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. @yoga.charm.d is holding space for exam stressed teens. This is a space for everyone, no previous yoga experience needed - come along as you are. During the 2-hour retreat participants will: ✨ Learn how to support their mind and body. ✨ Release tension and build confidence. ✨ Feel more grounded and focused If you'd like to know more or book then follow the link in our bio. #GCSEs #Alevels #aclandburghleyschool #burghley #lasainteunion #lsu #williamellisschool #parliamenthillschool #parlie1 day ago
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They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

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🩸 You want to set yourself on a positive path for 2025.

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🩸 You want to give back to your community with a donation to Blood Good Period.

Join us! You can donate as little or as much as you’d like...

See you there!

Find out more and book via our bio.
Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.2 days ago
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What a wonderful gift to give to your community - thank you 🙏

If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.
Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.2 days ago
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You can find out more about this piece in the link via our bio. 

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As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman4 days ago
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