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Transform your Triggers Workshop

I am beyond excited to be offering the Transform your Triggers workshop at Moon on Saturday 23rd July.

This workshop is all about understanding your relational triggers and seeing them as gifts leading you towards your own healing and growth!

What I mean by a relational trigger is:

  • Something that comes up specifically related to your romantic relationships that has the power to knock you off your centre.

For those of you who are not in a relationship, you are invited to bring to this workshop, situations that have triggered you in the past or something that usually trips you up in your romantic relationship. Or instead, you may wish to bring something that comes up often in your friendships, or with family members.

Identifying our triggers can help us recognise an unmet need that causes us to react in ways that destabilise our relationships.

This workshop is intended to help you become familiar with that unmet need and its roots and ‘invite it round for tea’ so that when it comes up again we can have increased capacity to respond in a way that honours our needs and our relationships.

This workshop will include:

  • A guided meditation to help you settle into the space
  • An introduction to triggers - what are triggers, what happens when we get triggered, and what are they essentially teaching us?
  • A guided exercise into understanding and transforming your own personal triggers
  • Grounded meditation to finish
  • Tea and discussion

I can’t WAIT to share with you the process I use to navigate triggers, as well as the ways you can work with them and understand what they are showing you - about you!

This is going to be an epic workshop, and I have no doubt that you will leave feeling a little bit more in the know about how your own beautiful system works, as well as what you need to move forward with a whole lot of love, self-compassion, and a new sense of freedom in your relationships.

Important - please read:

As a relationship coach, I am not intending to prevent, cure, treat, or diagnose any physical, mental or emotional issue. The exercises and information offered in this workshop are not a substitute for clinical therapeutic support.

Please also be mindful that this is a group workshop and that some mental health conditions and personal histories may require a higher level of individual attention and one-on-one care. If you are unsure about whether the workshop is right for you, feel free to get in touch with me to discuss your situation.

Natalie Mossayebi's Offering on Saturday 23rd July 2.30pm - 5pm

Coming up …
July 23, 20222.30pm£30.00Book

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Instagram @moon_womens_health

🩸Today is Menstrual Health* Day 🩸

Below is an important post from @bloodygoodperiod about the work they are currently undertaking. 

Support them in any way you can, such as donating or spreading the word about their work.

Their point about 'Health' over 'Hygiene' is excellent.

👇

This global day falls as we're seeing rising costs of pretty much everything, including period products, AND rising demand for what we do - because as household budgets are put under incredible strain, more people have to choose between essentials. And period products are bloody essential. 

This week we'll be
🩸 asking the UK government to recommit to ending period poverty - just like they did 3 bloody years ago (watch this space)
🩸 being hugely grateful for each and every donation, because that's what keeps up the flow of period products to anyone who needs them (you can donate at bit.ly/bgpdonate)
🩸 loving the fundraising events happening at workplaces, schools and unis (want in on the action? check out https://www.bloodygoodperiod.com/joinus)

*We say ‘health’ instead of ‘hygiene’ because of the way the latter has been co-opted by big advertising campaigns and in-store signage into making us feel that periods are UNhygienic. We say no to that. Read more here: https://www.bloodygoodperiod.com/normalise

#MHDay #MHDay2022 #MenstrualHealthDay #MenstrualHygieneDay #PeriodEquity #MenstrualEquity #PeriodTalk #PayingForAPeriod #CostOfLiving #costoflivingcrisis
🩸Today is Menstrual Health* Day 🩸 Below is an important post from @bloodygoodperiod about the work they are currently undertaking. Support them in any way you can, such as donating or spreading the word about their work. Their point about 'Health' over 'Hygiene' is excellent. 👇 This global day falls as we're seeing rising costs of pretty much everything, including period products, AND rising demand for what we do - because as household budgets are put under incredible strain, more people have to choose between essentials. And period products are bloody essential. This week we'll be 🩸 asking the UK government to recommit to ending period poverty - just like they did 3 bloody years ago (watch this space) 🩸 being hugely grateful for each and every donation, because that's what keeps up the flow of period products to anyone who needs them (you can donate at bit.ly/bgpdonate) 🩸 loving the fundraising events happening at workplaces, schools and unis (want in on the action? check out https://www.bloodygoodperiod.com/joinus) *We say ‘health’ instead of ‘hygiene’ because of the way the latter has been co-opted by big advertising campaigns and in-store signage into making us feel that periods are UNhygienic. We say no to that. Read more here: https://www.bloodygoodperiod.com/normalise #MHDay #MHDay2022 #MenstrualHealthDay #MenstrualHygieneDay #PeriodEquity #MenstrualEquity #PeriodTalk #PayingForAPeriod #CostOfLiving #costoflivingcrisis5 hours ago
We have a collection of beautiful sessions for you in June.

🩸 On Monday (not June, I know…), a soothing sound bath session, led by Jasmine from @findingbalancewithjasmine. Focused on puberty, periods & cycles – a meditative experience to connect you to your feminine essence. 

🌕 Celebrate your womanhood & power in June's Full Moon healing & meditation women's circle, led by Desiree from @sacredwisemagick . A sacred space for you to feel the calling to sisterhood.

🎶 Baby Massage is a wonderful thing to do with your little one. Roz Webb, focuses on babies over 6 months, with gentle relaxation for you, followed by a mix of massage, baby yoga & singing.

👶 Baby massage has huge benefits for parents & babies, including increased bonding & help with digestive issues. Anna Lawton @bumps_births_babies , focuses on babies under 6 months.

🔔 Join @mollyannechinner to mark the Summer Solstice, with an ambient soundscape of symphonic gongs, crystal bowls, Tibetan bowls, Sansula, & Koshi chimes to bathe you in vibration, soothing the mind, body & soul. 

☀️ Harness the tilt of the Solstice Earth to reflect on the line between personal strength & professional practice, with an intro to psychodrama. Led by Alexa from @gemsofmazal this session offers transformation through creative action.

🤰 A sound bath focused on Fertility, Pregnancy & Postpartum, led by Jasmine from @findingbalancewithjasmine. Find the space for you to unapologetically pour back into your cup as it travels through motherhood. 

🏠 Join the Home Birth Circle to explore your birthplace options. Led by experienced local doulas, @doulavaida & @simi.w.shah & with the opportunity to hear from a local home birth mother.

🟠 Cut through the mountains of info on starting solids, with your little one, with Anna's from @bumps_births_babies tailored session on food & feeding.

You can find more details on all these offerings in our bio or on our website.

See you soon 😊

#womenshealth #womensupportingwomen #newmoon #soundbath #babymassage #fullmoon #womenscircle #weaning #psychodrama #summersolstice #homebirth #nw5 #dartmouthpark #kentishtown #tufnellpark
We have a collection of beautiful sessions for you in June. 🩸 On Monday (not June, I know…), a soothing sound bath session, led by Jasmine from @findingbalancewithjasmine. Focused on puberty, periods & cycles – a meditative experience to connect you to your feminine essence. 🌕 Celebrate your womanhood & power in June's Full Moon healing & meditation women's circle, led by Desiree from @sacredwisemagick . A sacred space for you to feel the calling to sisterhood. 🎶 Baby Massage is a wonderful thing to do with your little one. Roz Webb, focuses on babies over 6 months, with gentle relaxation for you, followed by a mix of massage, baby yoga & singing. 👶 Baby massage has huge benefits for parents & babies, including increased bonding & help with digestive issues. Anna Lawton @bumps_births_babies , focuses on babies under 6 months. 🔔 Join @mollyannechinner to mark the Summer Solstice, with an ambient soundscape of symphonic gongs, crystal bowls, Tibetan bowls, Sansula, & Koshi chimes to bathe you in vibration, soothing the mind, body & soul. ☀️ Harness the tilt of the Solstice Earth to reflect on the line between personal strength & professional practice, with an intro to psychodrama. Led by Alexa from @gemsofmazal this session offers transformation through creative action. 🤰 A sound bath focused on Fertility, Pregnancy & Postpartum, led by Jasmine from @findingbalancewithjasmine. Find the space for you to unapologetically pour back into your cup as it travels through motherhood. 🏠 Join the Home Birth Circle to explore your birthplace options. Led by experienced local doulas, @doulavaida & @simi.w.shah & with the opportunity to hear from a local home birth mother. 🟠 Cut through the mountains of info on starting solids, with your little one, with Anna's from @bumps_births_babies tailored session on food & feeding. You can find more details on all these offerings in our bio or on our website. See you soon 😊 #womenshealth #womensupportingwomen #newmoon #soundbath #babymassage #fullmoon #womenscircle #weaning #psychodrama #summersolstice #homebirth #nw5 #dartmouthpark #kentishtown #tufnellpark20 hours ago
Gutted that I won't be able to make this event this evening (mama life)... I first heard @elinorcleghorn speak earlier this year and was hoping to catch her again as I eagerly await the paperback release of her Unwell Women book.

I have a ticket, that I don't want to go to waste, here are the deets:

7pm - 8pm
Thursday 26th May (today)
The Old Operating Theatre Museum and Herb Garret
9a St Thomas St, London SE1 9RY

Here's the official blurb about the event 👇

Throughout its long history, medicine – as a form of knowledge and a practical art of healing – has always reflected and endorsed social and cultural ideas about who women are and how they should live. As modern medicine progressed from its foundations in ancient Greece, sexist theories about women’s bodies and minds as naturally defective and delirious continued to shape emerging medical understanding. 

From the notion of the ‘wandering womb’ to the persecution of women for acts of witchcraft, and from the doctrine of female nervousness in the 18th century to the precedent of hysteria in the 19th century, medicine for women was continually influenced by pervasive myths of womanhood and femininity. 

In this talk, Dr Elinor Cleghorn races through the early history of male-dominated medicine from the antiquity to the late 19th century, revealing how this egregious gender mythologising justified some often harrowing medical and surgical interventions into so-called ‘women’s troubles.’ 

Along the way, Elinor will introduce a cast of extraordinary women – physicians, surgeons, writers, activists, and patients – who courageously challenged medical misogyny and rewrote the history of women’s bodies, minds, and lives.

Drop me a DM if you'd like me to forward you the ticket - you won't regret it ☺️
Gutted that I won't be able to make this event this evening (mama life)... I first heard @elinorcleghorn speak earlier this year and was hoping to catch her again as I eagerly await the paperback release of her Unwell Women book. I have a ticket, that I don't want to go to waste, here are the deets: 7pm - 8pm Thursday 26th May (today) The Old Operating Theatre Museum and Herb Garret 9a St Thomas St, London SE1 9RY Here's the official blurb about the event 👇 Throughout its long history, medicine – as a form of knowledge and a practical art of healing – has always reflected and endorsed social and cultural ideas about who women are and how they should live. As modern medicine progressed from its foundations in ancient Greece, sexist theories about women’s bodies and minds as naturally defective and delirious continued to shape emerging medical understanding. From the notion of the ‘wandering womb’ to the persecution of women for acts of witchcraft, and from the doctrine of female nervousness in the 18th century to the precedent of hysteria in the 19th century, medicine for women was continually influenced by pervasive myths of womanhood and femininity. In this talk, Dr Elinor Cleghorn races through the early history of male-dominated medicine from the antiquity to the late 19th century, revealing how this egregious gender mythologising justified some often harrowing medical and surgical interventions into so-called ‘women’s troubles.’ Along the way, Elinor will introduce a cast of extraordinary women – physicians, surgeons, writers, activists, and patients – who courageously challenged medical misogyny and rewrote the history of women’s bodies, minds, and lives. Drop me a DM if you'd like me to forward you the ticket - you won't regret it ☺️2 days ago
Have you heard of Craniosacral Therapy (CST)? Did you know about its potentially positive effects for mothers, babies and children?

We are very lucky that Kate Leftley offers this beautiful treatment from Moon on Thursdays.

CST supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. Kate senses tensions in the body and helps to release them in a supported and comfortable way. 

CST has a good reputation for its effectiveness in helping women in pregnancy and for many of the ailments of young babies and children. This gentle treatment can ease backache, improve digestive problems of pregnancy and give much-needed relaxation. 

From the moment of conception, a child’s life is a whirlwind of change and development. These many changes bring along their own challenges and it can be helpful to have a range of supportive “tools” to address the issues. CST is one such tool and is ideal for babies and children since the touch is extremely gentle and there is no need for clothing to be removed.

Parents commonly bring their babies for craniosacral therapy treatment if they are suffering from colic or other digestive problems, are unsettled or have problems sleeping.

Kate will respond to what she feels in your or your child's body, so that a person of any age can be said to direct the session. This is vitally important when working with a child who may understandably have little control over some aspects of their life and wellbeing. CST enables them to begin the important process of being aware of, and responsible for, their own physical and emotional health. If a baby or child has had a stressful birth, CST can help relieve associated tensions and symptoms – perhaps enabling them to relax and enjoy life for the first time. It is not necessary for words to be used to convey how the treatment is being experienced, so it is ideal for babies and children with no, or limited, speech.

[words from @craniosacraltherapyassoc ]

#craniosacraltherapy #colic #reflux
Have you heard of Craniosacral Therapy (CST)? Did you know about its potentially positive effects for mothers, babies and children? We are very lucky that Kate Leftley offers this beautiful treatment from Moon on Thursdays. CST supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. Kate senses tensions in the body and helps to release them in a supported and comfortable way. CST has a good reputation for its effectiveness in helping women in pregnancy and for many of the ailments of young babies and children. This gentle treatment can ease backache, improve digestive problems of pregnancy and give much-needed relaxation. From the moment of conception, a child’s life is a whirlwind of change and development. These many changes bring along their own challenges and it can be helpful to have a range of supportive “tools” to address the issues. CST is one such tool and is ideal for babies and children since the touch is extremely gentle and there is no need for clothing to be removed. Parents commonly bring their babies for craniosacral therapy treatment if they are suffering from colic or other digestive problems, are unsettled or have problems sleeping. Kate will respond to what she feels in your or your child's body, so that a person of any age can be said to direct the session. This is vitally important when working with a child who may understandably have little control over some aspects of their life and wellbeing. CST enables them to begin the important process of being aware of, and responsible for, their own physical and emotional health. If a baby or child has had a stressful birth, CST can help relieve associated tensions and symptoms – perhaps enabling them to relax and enjoy life for the first time. It is not necessary for words to be used to convey how the treatment is being experienced, so it is ideal for babies and children with no, or limited, speech. [words from @craniosacraltherapyassoc ] #craniosacraltherapy #colic #reflux2 days ago
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