Transform your Triggers Workshop
I am beyond excited to be offering the Transform your Triggers
workshop at Moon on Saturday 27th August.
This workshop is all about understanding your relational triggers
and seeing them as gifts leading you towards your own healing and growth!
What I mean by a relational trigger is:
- Something that comes up specifically related to
your romantic relationships that has the power to knock you off your
centre.
For those of you who are not in a relationship, you are invited to bring
to this workshop, situations that have triggered you in the past or
something that usually trips you up in your romantic relationship. Or
instead, you may wish to bring something that comes up often in your
friendships, or with family members.
Identifying our triggers can help us recognise an unmet need that causes us to react in
ways that destabilise our relationships.
This
workshop is intended to help you become familiar with that unmet need and its
roots and ‘invite it round for tea’ so that when it comes up again we can have
increased capacity to respond in a way that honours our needs and our
relationships.
This
workshop will include:
- A
guided meditation to help you settle into the space
- An
introduction to triggers - what are triggers, what happens when we get
triggered, and what are they essentially teaching us?
- A
guided exercise into understanding and transforming your own personal
triggers
- Grounded
meditation to finish
- Tea
and discussion
I can’t WAIT to share with you the process I use to navigate triggers, as well
as the ways you can work with them and understand what they are showing
you - about you!
This
is going to be an epic workshop, and I have no doubt that you will leave
feeling a little bit more in the know about how your own beautiful system
works, as well as what you need to move forward with a whole lot of love,
self-compassion, and a new sense of freedom in your relationships.
Important - please read:
As
a relationship coach, I am not intending to prevent, cure, treat, or diagnose
any physical, mental or emotional issue. The exercises and information offered
in this workshop are not a substitute for clinical therapeutic support.
Please also be mindful that this is a group workshop and that some mental
health conditions and personal histories may require a higher level of
individual attention and one-on-one care. If you are unsure about whether the
workshop is right for you, feel free to get in touch with me to discuss your
situation.
Natalie Mossayebi's Offering on Saturday 27th August 2pm - 3.30pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.
Over to Hannah 👇
Hi, I’m Hannah.
I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.
I have lived and worked in the streets around Moon most of my life and feel committed to this community.
I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.
Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.
I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.
I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025
I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.
My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes
(I have recently qualified as a breath work teacher ((but more of that anon!))
Find out more about Hannah and her offering via our bio.2 days ago
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