Image and flag and all round badassness courtesy of @shireenliane1 day ago
What do you need to support and replenish you?
What events and classes at Moon, next week, can help?
🤱 Breastfeeding can be hard, get support from @alisonshaloe_ @thomasina_lactation_consultant and @simi.w.shah as well as meeting other local mamas.
🤰 A sound bath focused on Fertility, Pregnancy & Postpartum, led by Jasmine from @findingbalancewithjasmine. Find the space for you to unapologetically pour back into your cup as it travels through motherhood.
🦸♀️ Whether you gave birth 12 weeks ago or 12 years ago you may have noticed that your pelvic floor and core could benefit from strengthening work, if so, then Pilates After Children is for you, with @pamsmillie
🏠 Join the Home Birth Circle to explore your birthplace options. Led by experienced local doulas, @doulavaida & @simi.w.shah & with the opportunity to hear from a local home birth mother.
🎶 Baby Massage is a wonderful thing to do with your little one. Roz Webb, focuses on babies over 6 months, with gentle relaxation for you, followed by a mix of massage, baby yoga and singing.
👶 Baby massage has huge benefits for parents and babies, including increased bonding and help with digestive issues. Anna Lawton @bumps_births_babies , focuses on babies under 6 months.
🥕 Cut through the mountains of info on starting solids, with your little one, with Anna's from @bumps_births_babies tailored session on food & feeding.
👩👧 Spend time with baby, restore yourself and your pelvic floor, in the company and support of other women with Mum & Baby classes led by @sandra_in_london
😴 Focused on replenishing you physically, mentally and emotionally - washing away stress and physical aches. Restorative Yin Yoga for Sleep and Relaxation provides a deep tissue and myofascial release, with @daniella_dessa
🤰 Pregnancy Yoga with @sandra_in_london - include movement for strength and stability as well as birth preparation including birth physiology, breathing techniques, relaxation and movements for birth.
You can find more details on all these offerings in our bio or on our website.
See you soon 😊
#womenshealth #breastfeeding #pregnancy #birth #homebirth #postnatal #nw5 #dartmouthpark1 day ago
Join @findingbalancewithjasmine this Monday evening for a New Moon Sound Bath focused on Fertility, Pregnancy & Postpartum
The movement into or approaching motherhood marks a new chapter of a women’s life. This experience holds the space for you to unapologetically pour back into your own cup and honour what your body is transitioning through.
Sound gives you the complete permission to surrender into a restorative state of healing, which your body, baby and family all, in turn, benefit from.
This is for you if…
♀️ You are wanting to amplify or balance your sacral energy to connect with your womb and aid fertility.
🤰 You are in the 2nd or 3rd trimester of your pregnancy, looking for a calming experience for both you and baby.
🦸♀️ You are a mother looking for a moment to decompress and connect with yourself, for yourself.
What you will experience…
🟣 Gentle somatic movement connecting you to your body in the phase it is in.
🟣 Transportive breathwork to expand and open your consciousness.
🟣 Sound Bath to bathe your body in angelic and restorative vibrations.
🟣 Healing energy work for the sacral chakra and connection to The Mother archetype.
Personally I cannot wait to be transported by a gentle river of sound to relaxation and replenishment. If you've never had a sound bath I highly recommend them 😊
Find the booking link in our bio.
#soundbath #soundhealing #newmoon #nw5 #dartmouthpark2 days ago
Such a privilege to know and work with such a wonderful group of knowledgeable and wise women.
Yesterday we had our regular practitioner meet-up to share knowledge, food (a delicious lunch from @bold_nw5 ) and love.
It always feels so special when we meet. Through our connection to one another we are better able to support the women who walk through Moon's door 😊❤
Gathering yesterday we had:
🟣 Janey @active.calm who focuses on strengthening your core.
🟣 Roz who offers musical baby massage and movement classes
🟣 Sandra @sandra_in_london
who leads pregnancy and Mum & Baby yoga sessions
🟣 Cass who holds reiki sessions
🟣 Ali @mastermanyogi who facilities menopause info and yoga workshops
🟣 Desiree @sacredwisemagick
who offers women's circles, oracle readings and yoni steaming
🟣 Pam @pamsmillie who leads Pilates After Children classes
🟣 Andrea @root.medicine who offers Holistic Pelvic Care and Womb Massage treatments
🟣 Alexa @gemsofmazal who facilities Psychodrama groups and 1-2-1 sessions
🟣 Kristina @kmmserenitytherapies who focuses on therapy for mothers
🟣 Molly @mollyannechinner who gives sound healing sessions and much more...
🟣 Anna (me 😊) who offers pregnancy and postnatal massage as well as Closing the Bones
🟣 Anna @bumps_births_babies who runs baby massage classes, hypnobirthing sessions and weaning workshops
🟣 Rebecca @osteobecldn who offers osteopathy
🟣 Natalie @nataliemossayebi who holds relationship coaching sessions
🟣 Amber @amber.nutritionforhealth who focuses on women's health and children's nutrition
🟣 Isabella @inreflexology who offers reflexology
🟣 Shana @heartfultherapytraining who facilities sessions for parents in understanding their child/ren's emotions
🟣 Dani @daniella_dessa who leads Yin Restorative Yoga classes
#womenshealth #nw5 #dartmouthpark3 days ago