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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Thursday 6pm - 7pm and Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
November 12, 20266.00pm£20.00Book
November 19, 20266.00pm£20.00Book
November 26, 20266.00pm£20.00Book
December 3, 20266.00pm£20.00Book
December 10, 20266.00pm£20.00Book
December 17, 20266.00pm£20.00Book

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This Wednesday - the Holistic Mother & Child Clinic

You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.

⭕ Nicole Schubert-Nicolas: Homeopathy

⭕ Kate Leftley: Craniosacral Therapy

⭕ Pamela Smillie: Core Strengthening, Pilates and Movement

📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.

These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.

Our clinic is community-oriented and designed to support your child’s health and development.

🕤 The clinic runs from 9.30am to 12pm.

This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.

If you've any questions please don't hesitate to drop us a line.

See you there.

More details in our bio.
This Wednesday - the Holistic Mother & Child Clinic You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio.6 days ago
Today we are welcoming the darkness at Samhain/Halloween…

Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half.

Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this...

Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through.

Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits.

“The Temperance” from the wonderfully talented @tijanadraws
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. “The Temperance” from the wonderfully talented @tijanadraws1 week ago
Sorry, only three weeks late! 

But a big thank you to all the wonderful folks who donated £3 when they booked with Moon in September.

Your support means that other women in our community can access the support they need.

The Women Supporting Women Fund offers 40% subsidies for anyone who needs it, no questions asked.

Unfortunately there is quite a long waiting list at the moment, so if you're able to donate the price of a coffee next time you book, then you're a flipping 🌟

More details via a link in our bio.
Sorry, only three weeks late! But a big thank you to all the wonderful folks who donated £3 when they booked with Moon in September. Your support means that other women in our community can access the support they need. The Women Supporting Women Fund offers 40% subsidies for anyone who needs it, no questions asked. Unfortunately there is quite a long waiting list at the moment, so if you're able to donate the price of a coffee next time you book, then you're a flipping 🌟 More details via a link in our bio.2 weeks ago
Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in. 

This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above!

This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class.

Tomorrow find support from:

⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential)
⭕ A Baby-wearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert

If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...

🗓️ Wednesday 21st October 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ

In conjunction with:

@tufnellparkparents
@hncp_2025

Spread the word with your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#newparent
#n19
#camden
#islington
Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in. This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above! This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class. Tomorrow find support from: ⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential) ⭕ A Baby-wearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert If you’re a new Mama or Parent (the first 2 years counts!) then this is for you... 🗓️ Wednesday 21st October 2026 🕙 10.30am – 12.30pm 📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ In conjunction with: @tufnellparkparents @hncp_2025 Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n19 #camden #islington2 weeks ago
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