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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
February 20, 202612.30pm£20.00Book
February 27, 202612.30pm£20.00Book
March 6, 202612.30pm£20.00Book
March 13, 202612.30pm£20.00Book
March 20, 202612.30pm£20.00Book
March 27, 202612.30pm£20.00Book
April 10, 202612.30pm£20.00Book
April 17, 202612.30pm£20.00Book
April 24, 202612.30pm£20.00Book
May 1, 202612.30pm£20.00Book
May 8, 202612.30pm£20.00Book
May 15, 202612.30pm£20.00Book
May 22, 202612.30pm£20.00Book
May 29, 202612.30pm£20.00Book
June 5, 202612.30pm£20.00Book
June 12, 202612.30pm£20.00Book
June 19, 202612.30pm£20.00Book
June 26, 202612.30pm£20.00Book

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Join us tomorrow as we speak with Sofia Bothwell about her upcoming workshop at Moon - Healing the Eating Habit.
Join us tomorrow as we speak with Sofia Bothwell about her upcoming workshop at Moon - Healing the Eating Habit.16 hours ago
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Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.1 day ago
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