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Osteopathy - Postnatal

What is Osteopathy?

Osteopathy is a beautiful approach to the harmony and health of the living body. 

Osteopathy can facilitate and support this process by restoring movement, undo patterns of holding and bracing and acknowledge emotional components manifesting somatically in our bodies. 

As an Osteopath I use gentle, hands-on treatments to recreate your body’s natural equilibrium, relieving pain and discomfort. Each treatment is unique resulting from a systematic assessment and diagnosis. Osteopathy helps to restore the optimal function of your body, allowing it to heal itself naturally.

How can Osteopathy support your recovery after giving birth?

Recovering from childbirth can take time, regardless of how smoothly the delivery went—and even more so if the birth was complicated. Giving birth is a physically demanding experience for every mother, and the recovery process can sometimes be overlooked in the midst of caring for a newborn.

However, the postpartum period is an ideal time to address any residual discomfort, as a woman’s body is often highly responsive in the weeks following labour.

Osteopathy can help you regain your strength and health, making it easier to meet the demands of new motherhood. Osteopathy can help you with:

  • Post-natal check-up to support your well-being
  • Rebalance any strains from pregnancy, birth and handling baby
  • Nervous system regulation
  • Coming home to your body

Also, if you’ve had a long or challenging labour, postnatal treatment can be particularly beneficial. Osteopathy can:

  • Speed up your recovery by helping your body recover from the physical shock of birth
  • Prevent long-term back and pelvic issues

Please note that treatment may leave you feeling a little tired afterward, so I recommend avoiding vigorous exercise for 48 hours following your appointment.

Typically, a treatment plan involves 2-4 sessions.

Rebecca Friesner’s Offering on first Tuesday of the month between 10am to 2pm.

Marie-Anne Onraed’s offering on Tuesday between 10am to 12pm and Friday 9.30am to 2.30pm

  • New Patient - 45 to 60 minute treatment - £84
  • Existing Patient - 30 to 45 minute treatment - £79

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Book an appointment now

Instagram @moon_womens_health

Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday!

We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health.

You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC.

Check out our bio to find out more + book the free sessions and treatments.
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.5 days ago
What the blazes! 

This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. 

Why are we all so different? 

According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. 

If Yin and Yang have always sounded a bit mystical, here's a quick look. 

⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior 

⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
 
This summer has been incredibly Yang. 

While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. 

You may have noticed more: 

⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
 
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. 

Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. 

We'd love to see you there.
 
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
 
Book via our bio
What the blazes! This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. Why are we all so different? According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. If Yin and Yang have always sounded a bit mystical, here's a quick look. ⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior ⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior   This summer has been incredibly Yang. While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. You may have noticed more: ⭕️ Tired but wired ⭕️ Restless sleep or insomnia ⭕️ Headaches or migraines ⭕ Anxiety or feeling overwhelmed ⭕️ Irritability or a short fuse ⭕️ Neck and shoulder tension ⭕️ Hot flushes or menopausal symptoms flaring   Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. We'd love to see you there.   Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.   Book via our bio1 week ago
Very fortunate to witness a total eclipse... absolutely amazing...
Very fortunate to witness a total eclipse... absolutely amazing...1 week ago
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊)

There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community.

Check our bio to find out more.
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊) There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community. Check our bio to find out more.1 week ago
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