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Psychodrama: One-to-one Sessions

What can you expect from a one-to-one psychodrama session?

Psychodrama is a holistic and integrative method of psychotherapy, meaning that it facilitates body-mind connection for clients to offer insight, invite curiosity and move forward with a new response, or set of responses, to old patterns in relation to yourself, others and the world.

I believe in the flexibility of the method to assess your needs in an initial consultation which may feel like enough in itself or which may be the opening for a time-limited, multi-session piece of work (3-4 meetings) or a longer, open-ended process where we meet weekly, fortnightly or monthly with some some intentions but no set end-date until further along in the journey.

No matter what option you decide feels right for you an initial consultation will include:

  • Some discussion of the presenting issue, your history with it and your wishes for bringing it into the space (eg. processing, integration, reconciliation, symptom management)
  •  Small psychodramatic intervention, which is usually an invitation for you to create a visual of the presenting issue in relation to yourself either using art materials or small objects or through some encounter work using empty chairs or blocks
  •  A verbal debrief and processing of the visual, understanding the context of how you relate to the presenting issue and identifying together way to develop or draw on support for new responses to it
  •  If required, a discussion as to the length, shape and purpose of ongoing psychodrama sessions to support ongoing exploration and/or management of the presenting issue

I look forward to meeting you.

Alexa Edelist's offering at a time convenient to you, please use the form below to contact Alexa for a discussion and to book.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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📆 New Autumn Date Added! If you have a daughter between the ages of 8 to 12 - this is for you. Planning for Menarche: A Workshop for Mothers and Daughters 2pm - 4.30pm This Saturday (11th July), with new date added on 14th November. 🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course. 🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations. 🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship. If you'd like to know more or book, you can find the link in our bio. As always, subsidised spaces are available.
📆 New Autumn Date Added! If you have a daughter between the ages of 8 to 12 - this is for you. Planning for Menarche: A Workshop for Mothers and Daughters 2pm - 4.30pm This Saturday (11th July), with new date added on 14th November. 🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course. 🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations. 🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship. If you'd like to know more or book, you can find the link in our bio. As always, subsidised spaces are available.3 hours ago
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This weekend is all about Body, Mind and Spirit at Moon… BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun! MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards. SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.1 week ago
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws2 weeks ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.
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