Break the Chains of Chronic Pain - Group Session
Hey, I’m Christina, a Somatic Coaching Psychologist, devoted to enabling you to live a life free from chronic physical pain and emotional suffering.
- Are you experiencing physical pain, distressing emotions, or a lingering sense of emptiness? Do you feel stuck, overwhelmed, burnt out, or unable to focus?
- Do you want to make those painful and uncomfortable parts of you disappear, improving your quality of life and enabling you to enjoy your passions and loved ones with vitality and ease?
- Without resorting to a lifetime of talk therapy, doctor appointments, medication – and the side effects that come with them. No need for rigid diets, rigorous workouts, or feeling like a burden to others.
Hey, this is totally doable, I’ve got you!
Join me for a free 90-minute Break the Chains of Chronic Pain group session.
Secure your space now as spots are limited to keep it intimate and personalised to your needs.
The session is somatic-based, derived from the Greek term ‘Soma,’ which means ‘body’. We’ll focus on your body, using simple practices to help your brain and body communicate better with each other.
You will learn how to access your body to gain immediate relief.
I look forward to meeting you soon.
With all my love,
Christina
Christina Theo’s offering on the dates below, sessions are 90 minutes long.
- These are free sessions but you will need to book below.
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Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in.
This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above!
This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class.
Tomorrow find support from:
⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential)
⭕ A Baby-wearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 21st October 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington3 hours ago

The Camden Community Safety Team are organising a women's safety walkabout on Thursday 29th October, in the Highgate area.
They want to:
⭕️ Look at locations that feel unsafe.
⭕️ Find out about women’s safety concerns or incidents experienced
⭕️ Understand any other general community safety concerns we have
Our feedback is key as it serves to inform the route of the walkabout, as well as improving community safety for those living, visiting, and working in Camden.
If you'd like to feedback comments or take part in the walkabout, then feel free to comment beneath or DM us, and we'll pass this onto The Camden Community Safety Team.
Please note this is specifically regarding the Highgate ward (see second image).5 days ago

I had been away from my eldest for over a week, and he surprised me this morning (6.30am!) by appearing at Moon (I'd left him sleeping) to help me clean after yesterday's Acupuncture Clinic 😍
I think it was all a bit much 🤣
#familybusiness
#communitybusiness6 days ago

Saturday night saw the Hunter's New Moon start its cycle, and with it you'll have received this month's newsletter in your inbox... If not you can take a read via our bio.
You'll find info on new events, new practitioners and plenty more, from plants, to retreats, to new school starters... all complimenting our existing offerings...1 week ago