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Break the Chains of Chronic Pain - Group Session

Hey, I’m Christina, a Somatic Coaching Psychologist, devoted to enabling you to live a life free from chronic physical pain and emotional suffering.

  • Are you experiencing physical pain, distressing emotions, or a lingering sense of emptiness? Do you feel stuck, overwhelmed, burnt out, or unable to focus?
  • Do you want to make those painful and uncomfortable parts of you disappear, improving your quality of life and enabling you to enjoy your passions and loved ones with vitality and ease?
  • Without resorting to a lifetime of talk therapy, doctor appointments, medication – and the side effects that come with them. No need for rigid diets, rigorous workouts, or feeling like a burden to others.

Hey, this is totally doable, I’ve got you!

Join me for a free 90-minute Break the Chains of Chronic Pain group session.

Secure your space now as spots are limited to keep it intimate and personalised to your needs.

The session is somatic-based, derived from the Greek term ‘Soma,’ which means ‘body’. We’ll focus on your body, using simple practices to help your brain and body communicate better with each other.

You will learn how to access your body to gain immediate relief.

I look forward to meeting you soon.

With all my love,

Christina

Christina Theo’s offering on the dates below, sessions are 90 minutes long.

  • These are free sessions but you will need to book below.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth. (It’s free to access but booking is essential) To support you, we also have: ⭕ A Women’s Health Physio (booking essential) ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert If you’re a new Mama or Parent (the first 2 years counts!) then this is for you... 🗓️ Wednesday 15th July (the last session before September) 🕙 10.30am – 12.30pm 📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ In conjunction with: @tufnellparkparents @hncp_2025 Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n19 #camden #islington
New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth. (It’s free to access but booking is essential) To support you, we also have: ⭕ A Women’s Health Physio (booking essential) ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert If you’re a new Mama or Parent (the first 2 years counts!) then this is for you... 🗓️ Wednesday 15th July (the last session before September) 🕙 10.30am – 12.30pm 📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ In conjunction with: @tufnellparkparents @hncp_2025 Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n19 #camden #islington3 days ago
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📆 New Autumn Date Added! If you have a daughter between the ages of 8 to 12 - this is for you. Planning for Menarche: A Workshop for Mothers and Daughters 2pm - 4.30pm This Saturday (11th July), with new date added on 14th November. 🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course. 🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations. 🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship. If you'd like to know more or book, you can find the link in our bio. As always, subsidised spaces are available.4 days ago
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The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws3 weeks ago
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