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Functional Nutrition & Life Coaching - Adults & Children

I take the time to understand the full picture of your health — your symptoms, your history, your lifestyle, and what your body needs right now. Rather than focusing on individual symptoms in isolation, I work to understand you as a whole. Ongoing health concerns are rarely caused by one single factor, so I look at how different systems in the body interact to uncover underlying imbalances and support long-term, sustainable improvements in health.

Together, we explore how nutrition, digestion, blood sugar balance, hormones, stress, sleep, immune function, and environmental influences interact to affect your overall wellbeing. This whole-systems perspective helps uncover patterns and imbalances that may be driving ongoing or recurring health concerns.

I support clients across a wide range of areas, including:

  • Digestive and gut health concerns such as bloating, IBS-type symptoms, reflux, food sensitivities, and irregular bowel habits
  • Hormonal imbalances, including PMS, irregular cycles, PMOS-related symptoms, thyroid issues, perimenopause and menopause support
  • Low energy, fatigue, burnout, and stress-related symptoms
  • Blood sugar dysregulation, cravings, and energy crashes
  • Skin concerns such as acne, eczema, or inflammation
  • Immune support and frequent infections
  • Mood, focus, and emotional wellbeing, including anxiety-related patterns linked to nutrition and lifestyle

I take time to understand your health history, current symptoms, and personal goals, looking beyond individual concerns to how different systems in the body are connected. This includes exploring digestion and nutrient absorption, hormone signalling, nervous system balance, and the impact of lifestyle factors such as sleep, movement, and stress.

From this foundation, I create a personalised, realistic plan tailored to you. Your programme may include targeted nutritional strategies, therapeutic food choices, functional testing where appropriate, evidence-informed supplementation, and supportive lifestyle practices that fit into your daily life.

My aim is to support your body’s natural ability to rebalance and heal, while empowering you with knowledge and tools you can use long term. Plans are collaborative and flexible, evolving as your body responds and your needs change.

Ali Masterman’s offering on Mondays 2pm - 7pm (other times available on request, please use the contact form below)

  • Initial consultation 60-90 mins
  • Monthly check in meetings 45/60 mins to review to plan
  • Comprehensive nutrition assessment, full report given after first session
  • Full support and guidance throughout
  • Supplement review if required, including access to 10-15% discount 
  • Functional health test recommendations where appropriate and priced individually
  • Weekly WhatsApp support throughout the 3-month programme

Total cost: £450 - Intro offer: £375 (for full 3 month package)

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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This weekend is all about Body, Mind and Spirit at Moon… BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun! MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards. SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.
This weekend is all about Body, Mind and Spirit at Moon… BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun! MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards. SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.1 day ago
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws1 week ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.2 weeks ago
Loving the World Cup vibes as today's New Mama & Parent One Stop Drop-in. Third Wednesday of the month at Highgate NewtownCommunityCentre @hncp_2025
Loving the World Cup vibes as today's New Mama & Parent One Stop Drop-in. Third Wednesday of the month at Highgate NewtownCommunityCentre @hncp_20252 weeks ago
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