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Functional Nutrition & Life Coaching - Adults & Children

I take the time to understand the full picture of your health — your symptoms, your history, your lifestyle, and what your body needs right now. Rather than focusing on individual symptoms in isolation, I work to understand you as a whole. Ongoing health concerns are rarely caused by one single factor, so I look at how different systems in the body interact to uncover underlying imbalances and support long-term, sustainable improvements in health.

Together, we explore how nutrition, digestion, blood sugar balance, hormones, stress, sleep, immune function, and environmental influences interact to affect your overall wellbeing. This whole-systems perspective helps uncover patterns and imbalances that may be driving ongoing or recurring health concerns.

I support clients across a wide range of areas, including:

  • Digestive and gut health concerns such as bloating, IBS-type symptoms, reflux, food sensitivities, and irregular bowel habits
  • Hormonal imbalances, including PMS, irregular cycles, PMOS-related symptoms, thyroid issues, perimenopause and menopause support
  • Low energy, fatigue, burnout, and stress-related symptoms
  • Blood sugar dysregulation, cravings, and energy crashes
  • Skin concerns such as acne, eczema, or inflammation
  • Immune support and frequent infections
  • Mood, focus, and emotional wellbeing, including anxiety-related patterns linked to nutrition and lifestyle

I take time to understand your health history, current symptoms, and personal goals, looking beyond individual concerns to how different systems in the body are connected. This includes exploring digestion and nutrient absorption, hormone signalling, nervous system balance, and the impact of lifestyle factors such as sleep, movement, and stress.

From this foundation, I create a personalised, realistic plan tailored to you. Your programme may include targeted nutritional strategies, therapeutic food choices, functional testing where appropriate, evidence-informed supplementation, and supportive lifestyle practices that fit into your daily life.

My aim is to support your body’s natural ability to rebalance and heal, while empowering you with knowledge and tools you can use long term. Plans are collaborative and flexible, evolving as your body responds and your needs change.

Ali Masterman’s offering on Mondays 2pm - 7pm (other times available on request, please use the contact form below)

  • Initial consultation 60-90 mins
  • Monthly check in meetings 45/60 mins to review to plan
  • Comprehensive nutrition assessment, full report given after first session
  • Full support and guidance throughout
  • Supplement review if required, including access to 10-15% discount 
  • Functional health test recommendations where appropriate and priced individually
  • Weekly WhatsApp support throughout the 3-month programme

Total Cost: £450 (for full 3 month package)

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! (And also I'm blushing ☺️) 👇👇👇 Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. Moon is a huge part of that for me. Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. On a week when hope has felt slightly further away, this was the grounding I needed. After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all. 👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞 To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪
Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! (And also I'm blushing ☺️) 👇👇👇 Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. Moon is a huge part of that for me. Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. On a week when hope has felt slightly further away, this was the grounding I needed. After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all. 👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞 To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪1 day ago
What a fabulous event yesterday! We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... Thank you to everyone who made it the perfect Autumn Sunday morning 🍂
What a fabulous event yesterday! We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... Thank you to everyone who made it the perfect Autumn Sunday morning 🍂4 days ago
A beautiful double offering from Tracy Awere this weekend. On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat. Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be. You can find out more information and book via our bio.
A beautiful double offering from Tracy Awere this weekend. On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat. Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be. You can find out more information and book via our bio.1 week ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest. Happy Autumn Equinox to you all. This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws #autumnequinox #wheeloftheyear
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest. Happy Autumn Equinox to you all. This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws #autumnequinox #wheeloftheyear1 week ago
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