ADHD Adult Coaching
What is ADHD coaching?
ADHD coaching is a specialist form of coaching that helps you manage your ADHD symptoms and live a happier and more fulfilled life. It’s a collaborative process where the coach will offer you personalised support. Together, you’ll shape practical strategies to help you move forward.
What Challenges can ADHD coaching help with?
- Do you find that time runs away with you, you’re often late and have difficulty predicting how long things will take?
- Do you start doing one thing only to find yourself being distracted by the slightest thing?
- How often do you set out to achieve something only to feel so bored or overwhelmed that it doesn’t get finished?
- Are you easily overwhelmed and do you find it hard to control your emotions?
- Do you have trouble controlling your spending, eating or hobby collecting?
- Do you tend to have negative thought patterns and frequently succumb to self-doubt?
- Do you find it difficult to communicate in your close relationships and do you often feel rejection sensitivity?
What to expect from ADHD Coaching
- GREATER AWARENESS: The first step towards change is becoming more aware. Through our regular conversations, we talk through your challenges, what you want to change in your life and what might be stopping you.
- MORE ACCEPTANCE: Together we learn how ADHD affects your individual brain. We discover what activates it and what calms it down. We talk about your strengths, what motivates you and how you can harness these to help you in your daily life.
- PLANS FOR ACTION: Together we create strategies and solutions to address your specific problems. So that you have a clear plan to help you work towards your goals. Accountability is available if you want or need it.
- A SENSE OF PURPOSE: Once you see that your life is changing for the better, you feel a renewed sense of purpose. Your values and goals are aligned and you’re ready to explore new opportunities with positivity and confidence.
What Happens...
We meet two, three or four times a month. Sessions last 50 minutes and usually take place on Zoom. You bring a specific area you’d like to work on for each session.
Benefits of 121 coaching:
- Tailored support: coaching is customised to meet your needs and your goals
- Enhanced self-awareness: 121 coaching provides a safe space for self-reflection and personal growth
- Boosted self-esteem: grow confidence in your abilities and overcome limiting beliefs
- From ideas to action: together we shape a plan to move you forward
- Accountability is available if you want or need it to keep you motivated
Margaret Nicholl’s offering. Please use the form below to contact Margaret directly to discuss and book.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with.
On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love.
On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection.
On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers.
On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.4 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 week ago
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
Trust me, it's not as heavy as it sounds, read more in the link via our bio.3 weeks ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre.
Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access!
If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.3 weeks ago
