FacebookInstagram
My account

ADHD Adult Coaching

What is ADHD coaching?

ADHD coaching is a specialist form of coaching that helps you manage your ADHD symptoms and live a happier and more fulfilled life. It’s a collaborative process where the coach will offer you personalised support. Together, you’ll shape practical strategies to help you move forward.

What Challenges can ADHD coaching help with?

  • Do you find that time runs away with you, you’re often late and have difficulty predicting how long things will take?
  • Do you start doing one thing only to find yourself being distracted by the slightest thing? 
  • How often do you set out to achieve something only to feel so bored or overwhelmed that it doesn’t get finished? 
  • Are you easily overwhelmed and do you find it hard to control your emotions?
  • Do you have trouble controlling your spending, eating or hobby collecting?
  • Do you tend to have negative thought patterns and frequently succumb to self-doubt?
  • Do you find it difficult to communicate in your close relationships and do you often feel rejection sensitivity?

What to expect from ADHD Coaching

  • GREATER AWARENESS: The first step towards change is becoming more aware. Through our regular conversations, we talk through your challenges, what you want to change in your life and what might be stopping you.
  • MORE ACCEPTANCE: Together we learn how ADHD affects your individual brain. We discover what activates it and what calms it down. We talk about your strengths, what motivates you and how you can harness these to help you in your daily life.
  • PLANS FOR ACTION: Together we create strategies and solutions to address your specific problems. So that you have a clear plan to help you work towards your goals. Accountability is available if you want or need it.
  • A SENSE OF PURPOSE: Once you see that your life is changing for the better, you feel a renewed sense of purpose. Your values and goals are aligned and you’re ready to explore new opportunities with positivity and confidence.

What Happens...

We meet two, three or four times a month. Sessions last 50 minutes and usually take place on Zoom. You bring a specific area you’d like to work on for each session.

Benefits of 121 coaching:

  • Tailored support: coaching is customised to meet your needs and your goals
  • Enhanced self-awareness: 121 coaching provides a safe space for self-reflection and personal growth
  • Boosted self-esteem: grow confidence in your abilities and overcome limiting beliefs
  • From ideas to action: together we shape a plan to move you forward
  • Accountability is available if you want or need it to keep you motivated

Margaret Nicholl’s offering. Please use the form below to contact Margaret directly to discuss and book.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

In this section

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington2 days ago
Sunday’s re-birthing session, with Ifalase McGowan, is for you if you’re ready to release the anxiety that has quietly shaped your life. So many of us experienced trauma during birth — creating an imprint of stress. As babies, our sensitivity to feelings and sensations are at their highest. This is as the limbic system (responsible for how we process our emotions, regulate stress, and our memories) is the most active part of our brain during this time. Therefore, it can be left with an imprint of trauma - trapping fear and anxiety deep within our nervous system. Re-birthing offers an alternative memory of a calm, empowering birth. This re-codes our limbic system with a positive memory of entering the world, feeling deeply loved, nurtured and empowered with choice - creating a shift in how we show up in our lives, allowing us to let go of our old habits, and cycles of stress / anxiety, bringing us into alignment with our soul’s purpose. You can expect on Sunday: 💜 A new empowering experience of birth through Limbic Imprint Recoding – a transformative, body-centered process that rewrites early-life emotional blueprints. 💜 Gentle movement practices, guided meditation, journalling, and an opportunity to share, if you wish. 💜 A group of no more than 6 other women, allowing for an intimate and safe space. You can find out more and book via our bio.
Sunday’s re-birthing session, with Ifalase McGowan, is for you if you’re ready to release the anxiety that has quietly shaped your life. So many of us experienced trauma during birth — creating an imprint of stress. As babies, our sensitivity to feelings and sensations are at their highest. This is as the limbic system (responsible for how we process our emotions, regulate stress, and our memories) is the most active part of our brain during this time. Therefore, it can be left with an imprint of trauma - trapping fear and anxiety deep within our nervous system. Re-birthing offers an alternative memory of a calm, empowering birth. This re-codes our limbic system with a positive memory of entering the world, feeling deeply loved, nurtured and empowered with choice - creating a shift in how we show up in our lives, allowing us to let go of our old habits, and cycles of stress / anxiety, bringing us into alignment with our soul’s purpose. You can expect on Sunday: 💜 A new empowering experience of birth through Limbic Imprint Recoding – a transformative, body-centered process that rewrites early-life emotional blueprints. 💜 Gentle movement practices, guided meditation, journalling, and an opportunity to share, if you wish. 💜 A group of no more than 6 other women, allowing for an intimate and safe space. You can find out more and book via our bio.3 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Mummy MOT Practitioner (booking essential for these sessions) ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Mummy MOT Practitioner (booking essential for these sessions) ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #breastfeeding #n194 days ago
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.6 days ago
Loading