Somatic Therapy

In Somatic therapy sessions clients can explore issues from their life through the body. This is a safe, non touch, body based, trauma informed modality that can help with nervous system resourcing and regulation. This is particularly suitable for people who hold a lot of emotional stress in their body.

Through this modality sensitive overthinkers can learn to:

• Listen to their body’s wisdom and work towards a greater sense of felt safety, alignment and authenticity.
• Learn to feel safe and empowered with their body.
• Develop nimble nervous systems so they can move more easily from fight/ flight/ freeze back to feeling safe in their bodies.
• Explore with gentle curiosity what the body might be holding onto from past traumas.
• Tune into the blocks and barriers that are holding them back from their potential and purpose.
• Develop stronger boundaries in order to live more in alignment with your authenticity.

It’s a space for you to let the body lead and tune into its innate wisdom. This is a gentle trauma informed modality where I help clients to softly nudge towards feeling safer in their body and nervous system, more embodied and more empowered.

I work with clients ideally in a block of 6 Sessions or by pay as you go.

Each session lasts 1 hour and is £90 per hour or £80 if booked in a block of 6. If you would like a free 20 minute chat with Emily to discuss how you might work together, book a session here 

Emily Hughes Offering Monday to Thursday 9.00am - 2.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.