Emotional Freedom Technique (EFT)
EFT, also known as Tapping, is where we gently tap on on the main acupressure points on the face and upper body to calm the nervous system and release stress, trapped emotions and pain from the body.
As an Advanced EFT Practitioner, I specialise in releasing the lasting symptoms of trauma, anxiety, flashbacks, heavy emotions, or simply feeling like you are unable to move forward from the past.
EFT can support with:
- Unwanted symptoms of PTSD
- Impostor Syndrome & Confidence
- Relieving Birth Trauma / Anxiety
- Physical Pain
I love this technique, as it calms symptoms of trauma without you having to go into all the details of what happened, and for its lasting effects for trauma relief.
If you have an experience that has left you with left you with heavy emotions that feel unprocessed, we’ll gently tap together to release what’s still sitting within your nervous system, so you can calm the feelings that are still present.
I qualified as an EFT Practitioner in 2018 and am registered with EFT International. I have a warm and gentle approach that’ll immediately put you at ease, and I’ll gently support you to release any stress from a past event from mind, body and soul.
Ifalase McGowan’s offering on Wednesdays and Fridays (last two weeks of the month) - use the form below to enquire further
- 90 minute initial session - £110
- 60 minute follow-up sessions - £80
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Make an enquiry or request a call
Today we are welcoming the darkness at Samhain/Halloween…
Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half.
Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this...
Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through.
Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits.
“The Temperance” from the wonderfully talented @tijanadraws1 day ago
Sorry, only three weeks late!
But a big thank you to all the wonderful folks who donated £3 when they booked with Moon in September.
Your support means that other women in our community can access the support they need.
The Women Supporting Women Fund offers 40% subsidies for anyone who needs it, no questions asked.
Unfortunately there is quite a long waiting list at the moment, so if you're able to donate the price of a coffee next time you book, then you're a flipping 🌟
More details via a link in our bio.1 week ago
Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in.
This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above!
This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class.
Tomorrow find support from:
⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential)
⭕ A Baby-wearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 21st October 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington1 week ago
The Camden Community Safety Team are organising a women's safety walkabout on Thursday 29th October, in the Highgate area.
They want to:
⭕️ Look at locations that feel unsafe.
⭕️ Find out about women’s safety concerns or incidents experienced
⭕️ Understand any other general community safety concerns we have
Our feedback is key as it serves to inform the route of the walkabout, as well as improving community safety for those living, visiting, and working in Camden.
If you'd like to feedback comments or take part in the walkabout, then feel free to comment beneath or DM us, and we'll pass this onto The Camden Community Safety Team.
Please note this is specifically regarding the Highgate ward (see second image).2 weeks ago
