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Massage - Postnatal

Postnatal care for mothers is just as important as antenatal care. A postnatal massage can support your body recover from childbirth as well as helping you with the challenges of caring for your baby.

This time in your life can be amazing but it can also be tough... We know how you feel; sleepless nights, feeding, nappy changes, it all takes it toll on us mentally, emotionally and physically.

Having spent nine months carrying a growing baby, your body now has to readapt to all the bending, lifting, carrying and lowering that comes with caring for a new-born. You might be experiencing significant tension within your body - particularly in the back, neck and shoulders.

A postnatal massage can target and release these areas to ease any aches and pains, stretch out tight or sore muscles and help realign your posture. As a result, not only can you recover faster from the effects of pregnancy and childbirth, but you’ll also reduce the risk of strains and injuries.

Anna Glowacka’s Offering throughout the week, please either check the booking calendar or you can contact her directly here.

Cassandra Allen’s Offering on Sunday 10am - 2pm

Schay Stramosk’s Offering throughout the week. You can contact Schay directly to find an appointment time that suits you.

  • 60 minute treatment - £79
  • 90 minute treatment - £105

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Book an appointment now

Instagram @moon_womens_health

Love it when practitioners get together to share their wisdom!

@melanieapplebydoula and @the.sankofa.birth.experience will be at Moon on 18th October to support you and your partner.

Birth & Beyond - Preparing Together For Birth & Postpartum is a practical workshop exploring how you can confidently work together, holding the mother or birthing person through pregnancy, birth and postpartum recovery.

Find more details in our bio.
Love it when practitioners get together to share their wisdom! @melanieapplebydoula and @the.sankofa.birth.experience will be at Moon on 18th October to support you and your partner. Birth & Beyond - Preparing Together For Birth & Postpartum is a practical workshop exploring how you can confidently work together, holding the mother or birthing person through pregnancy, birth and postpartum recovery. Find more details in our bio.4 days ago
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday!

We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health.

You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC.

Check out our bio to find out more + book the free sessions and treatments.
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.1 week ago
What the blazes! 

This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. 

Why are we all so different? 

According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. 

If Yin and Yang have always sounded a bit mystical, here's a quick look. 

⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior 

⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
 
This summer has been incredibly Yang. 

While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. 

You may have noticed more: 

⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
 
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. 

Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. 

We'd love to see you there.
 
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
 
Book via our bio
What the blazes! This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. Why are we all so different? According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. If Yin and Yang have always sounded a bit mystical, here's a quick look. ⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior ⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior   This summer has been incredibly Yang. While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. You may have noticed more: ⭕️ Tired but wired ⭕️ Restless sleep or insomnia ⭕️ Headaches or migraines ⭕ Anxiety or feeling overwhelmed ⭕️ Irritability or a short fuse ⭕️ Neck and shoulder tension ⭕️ Hot flushes or menopausal symptoms flaring   Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. We'd love to see you there.   Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.   Book via our bio2 weeks ago
Very fortunate to witness a total eclipse... absolutely amazing...
Very fortunate to witness a total eclipse... absolutely amazing...2 weeks ago
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