Ex-Press: Strength & Power Class
This 45-minute strength and power class will boost your
metabolism and maximise your hormonal response to exercise; think of those
happy endorphins!
Each session will be an intimate class so we can focus on
building strength, endurance and confidence, while improving your technique and
skill.
The class is designed to develop greater full body strength and
better mobility. We will use functional training, Hiit, circuit based and
resistance training and each session will have slightly different focus to help
you process and build up your bone density banks and movement patterns.
The
session will cater for all abilities so you can work at your own pace.
We lose 1.5% strength per year and power at 3.5% per year.
Now is the time to stop the decline!
Join my class!
Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.
- 1 session - £15
- Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
Book now
Gift vouchers
If you’d like to buy gift vouchers follow the link below.
Buy a voucher
Get our newsletter
Join us tomorrow, as we talk to Kristina Matej to find out more about Trauma Release Exercise (TRE) and how it can help you.3 hours ago
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another.
As a community, it's incredibly important to us to meet and support one another.
At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them.
Not only was it a powerful and educational session but Albane found time to take these fabulous photos.
Thanks Albane x1 day ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April.
Your generosity ensured four women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.4 days ago
Happy May Day / Beltane!
The mid-point between the Spring Equinox and Summer Solstice.
Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet!
*The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆
This wonderful painting is by @tijanadraws - check out her creations!5 days ago
