Ex-Press: Strength & Power Class

This 45-minute strength and power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!

Each session will be an intimate class so we can focus on building strength, endurance and confidence, while improving your technique and skill.

The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns.

The session will cater for all abilities so you can work at your own pace.

We lose 1.5% strength per year and power at 3.5% per year.

Now is the time to stop the decline!

Join my class!

Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.

• 1 session - £15
• Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.