FacebookInstagram
My account

Ex-Press: Strength & Power Class

This 45-minute strength and power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!

Each session will be an intimate class so we can focus on building strength, endurance and confidence, while improving your technique and skill.

The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns.

The session will cater for all abilities so you can work at your own pace.

We lose 1.5% strength per year and power at 3.5% per year.

Now is the time to stop the decline!

Join my class!

Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! 

(And also I'm blushing ☺️)

👇👇👇

Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. 

One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. 

Moon is a huge part of that for me. 

Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. 

She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. 

I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. 
On a week when hope has felt slightly further away, this was the grounding I needed. 

After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all.

👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞

To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪
Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! (And also I'm blushing ☺️) 👇👇👇 Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. Moon is a huge part of that for me. Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. On a week when hope has felt slightly further away, this was the grounding I needed. After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all. 👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞 To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪11 hours ago
What a fabulous event yesterday! 

We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. 

Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... 

Thank you to everyone who made it the perfect Autumn Sunday morning 🍂
What a fabulous event yesterday! We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... Thank you to everyone who made it the perfect Autumn Sunday morning 🍂2 days ago
A beautiful double offering from Tracy Awere this weekend.

On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. 

You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection

On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat.

Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be.

You can find out more information and book via our bio.
A beautiful double offering from Tracy Awere this weekend. On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat. Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be. You can find out more information and book via our bio.1 week ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done).

A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest.

Happy Autumn Equinox to you all.

This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws

#autumnequinox
#wheeloftheyear
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest. Happy Autumn Equinox to you all. This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws #autumnequinox #wheeloftheyear1 week ago
Loading

This site may set cookies for essential tasks, such as tracking whether you are signed in.

We would also like to set analytics cookies to better understand our users’ behaviour.