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Ex-Press: Strength & Power Class

This 45-minute strength and power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!

Each session will be an intimate class so we can focus on building strength, endurance and confidence, while improving your technique and skill.

The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns.

The session will cater for all abilities so you can work at your own pace.

We lose 1.5% strength per year and power at 3.5% per year.

Now is the time to stop the decline!

Join my class!

Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw5
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw510 hours ago
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle1 day ago
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio2 days ago
Full Moon rising...
Full Moon rising...1 week ago
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