Ex-Press: Strength & Power Class
This 45-minute strength and power class will boost your
metabolism and maximise your hormonal response to exercise; think of those
happy endorphins!
Each session will be an intimate class so we can focus on
building strength, endurance and confidence, while improving your technique and
skill.
The class is designed to develop greater full body strength and
better mobility. We will use functional training, Hiit, circuit based and
resistance training and each session will have slightly different focus to help
you process and build up your bone density banks and movement patterns.
The
session will cater for all abilities so you can work at your own pace.
We lose 1.5% strength per year and power at 3.5% per year.
Now is the time to stop the decline!
Join my class!
Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.
- 1 session - £15
- Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February.
Your generosity ensured seven women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 day ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁4 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 week ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning.
A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month.
Check it out via the link in our bio.2 weeks ago
