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Ex-Press: Strength & Power Class

This 45-minute strength and power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!

Each session will be an intimate class so we can focus on building strength, endurance and confidence, while improving your technique and skill.

The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns.

The session will cater for all abilities so you can work at your own pace.

We lose 1.5% strength per year and power at 3.5% per year.

Now is the time to stop the decline!

Join my class!

Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Happy Winter Solstice to you all, welcoming back the sun ☀️
Happy Winter Solstice to you all, welcoming back the sun ☀️7 hours ago
Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.
Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.2 days ago
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.3 days ago
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Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.3 days ago
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