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Ex-Press: Strength & Power Class

This 45-minute strength and power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!

Each session will be an intimate class so we can focus on building strength, endurance and confidence, while improving your technique and skill.

The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns.

The session will cater for all abilities so you can work at your own pace.

We lose 1.5% strength per year and power at 3.5% per year.

Now is the time to stop the decline!

Join my class!

Becky Mcdonald's Offering on Wednesdays at 7.15pm for a 45 minute session.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x1 hour ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.3 days ago
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!4 days ago
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life. With this in mind, we have four beautiful offerings for you. On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences. On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system. At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life. With this in mind, we have four beautiful offerings for you. On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences. On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system. At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.5 days ago
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