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Kundalini Yoga

The Winter into Spring Series...

Nature around us is heading into a deep, dark and restorative rest.  Let us listen to, observe and nourish the energies of Winter in us and be guided by them .... 

Let us come together and deepen our practices of releasing and surrendering into the fertile darkness of Winter, gracefully stepping into the void  through which we will reappear....

We will explore protocols for stress and anxiety relief, experience the power of deep relaxation, and tap into the intuitive knowledge of the heart.💓

We will use the targeted protocols of Kundalini Yoga to support the heart, lungs, endocrine and digestive system both physically and energetically. Join me and be guided into deeper harmony with yourself and the world around you as we align with the pace of the earth.

Naar’s offering on Tuesday 6pm to 7.30pm

  • 1 session - £20
  • 6 sessions - £90 

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Happy Easter 🌱🐣🌷 Beautiful image by @tijanadraws
Happy Easter 🌱🐣🌷 Beautiful image by @tijanadraws1 day ago
Bit of early morning redecorating to kick off the bank holiday weekend. #smallbusinessowner
Bit of early morning redecorating to kick off the bank holiday weekend. #smallbusinessowner3 days ago
Morning visitor at Moon 🐞
Morning visitor at Moon 🐞6 days ago
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.   In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.   So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.   In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.   So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.1 week ago
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