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Morning Vinyasa Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Over the years Yoga has helped me to gather insight about the life I am living, and the life I aspire to live. I’ve found that turning up to practice in the morning sets me up for the day to perform with self knowledge and true intention, wherever I may be mentally or physically.

This Monday morning vinyasa class will help to ground and centre you for the week ahead. We will focus on building and maintaining strength and flexibility, both of which are essential whatever stage of life you’re at.

This class will begin and end slowly but expect to build some heat and perhaps embrace a challenge in the middle. The flow will create a synchronised rhythm of movement and breath. In turn, this will help to build a mindful experience, leaving you feeling calm, focused and ready for the day ahead.

This class will be inclusive and accessible to all.

Hannah Mayall’s Offering on Monday 8.15am to 9.15am

  • 1 session - Choose to pay between £10 to £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
September 7, 20268.15am£20.00 suggested donationBook
September 14, 20268.15am£20.00 suggested donationBook
September 21, 20268.15am£20.00 suggested donationBook
September 28, 20268.15am£20.00 suggested donationBook

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Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.2 days ago
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