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Morning Vinyasa Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Over the years Yoga has helped me to gather insight about the life I am living, and the life I aspire to live. I’ve found that turning up to practice in the morning sets me up for the day to perform with self knowledge and true intention, wherever I may be mentally or physically.

This Monday morning vinyasa class will help to ground and centre you for the week ahead. We will focus on building and maintaining strength and flexibility, both of which are essential whatever stage of life you’re at.

This class will begin and end slowly but expect to build some heat and perhaps embrace a challenge in the middle. The flow will create a synchronised rhythm of movement and breath. In turn, this will help to build a mindful experience, leaving you feeling calm, focused and ready for the day ahead.

This class will be inclusive and accessible to all.

Hannah Mayall’s Offering on Monday 8.15am to 9.15am

  • 1 session - Choose to pay between £10 to £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
January 12, 20268.15am£20.00 suggested donationBook
January 19, 20268.15am£20.00 suggested donationBook
January 26, 20268.15am£20.00 suggested donationBook
February 2, 20268.15am£20.00 suggested donationBook
February 9, 20268.15am£20.00 suggested donationBook
February 16, 20268.15am£20.00 suggested donationBook
February 23, 20268.15am£20.00 suggested donationBook
March 2, 20268.15am£20.00 suggested donationBook
March 9, 20268.15am£20.00 suggested donationBook
March 16, 20268.15am£20.00 suggested donationBook
March 23, 20268.15am£20.00 suggested donationBook
March 30, 20268.15am£20.00 suggested donationBook

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A lovely festive New Mama & Parent One-Stop Drop-in yesterday.

Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community.

Join us in 2026 for the next session!
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!3 hours ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving

The session runs from 10.30am - 12.30pm and you'll find support from:

â­• A Women's Health Physio - BOOKING ESSENTIAL
â­• A Babywearing Consultant
â­• A Motherhood Lifeline Therapist
â­• A Breastfeeding/Baby Feeding Consultant
â­• A Baby Sleep Consultant
â­• A Postnatal Expert
â­• A Weaning Expert

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n192 days ago
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report.

Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me...

I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇

The ‘interim’ maternity and neonatal investigation report is out today. 

This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. 

It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. 

I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. 

And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. 

See full post at @stockportbirth
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth4 days ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November.

We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support.

So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that.

You can also make a standalone donation, follow the link in our bio.

Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x6 days ago
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