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Morning Vinyasa Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Over the years Yoga has helped me to gather insight about the life I am living, and the life I aspire to live. I’ve found that turning up to practice in the morning sets me up for the day to perform with self knowledge and true intention, wherever I may be mentally or physically.

This Monday morning vinyasa class will help to ground and centre you for the week ahead. We will focus on building and maintaining strength and flexibility, both of which are essential whatever stage of life you’re at.

This class will begin and end slowly but expect to build some heat and perhaps embrace a challenge in the middle. The flow will create a synchronised rhythm of movement and breath. In turn, this will help to build a mindful experience, leaving you feeling calm, focused and ready for the day ahead.

This class will be inclusive and accessible to all.

Hannah Mayall’s Offering on Monday 8.15am to 9.15am

  • 1 session - Choose to pay between £10 to £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
June 29, 20268.15am£20.00 suggested donationBook
July 6, 20268.15am£20.00 suggested donationBook
July 13, 20268.15am£20.00 suggested donationBook
July 20, 20268.15am£20.00 suggested donationBook
July 27, 20268.15am£20.00 suggested donationBook
August 3, 20268.15am£20.00 suggested donationBook
August 10, 20268.15am£20.00 suggested donationBook
August 17, 20268.15am£20.00 suggested donationBook
August 24, 20268.15am£20.00 suggested donationBook
September 7, 20268.15am£20.00 suggested donationBook
September 14, 20268.15am£20.00 suggested donationBook
September 21, 20268.15am£20.00 suggested donationBook
September 28, 20268.15am£20.00 suggested donationBook

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The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws
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