Morning Vinyasa Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Over the years Yoga has helped me to gather insight about the life I am living, and the life I aspire to live. I’ve found that turning up to practice in the morning sets me up for the day to perform with self knowledge and true intention, wherever I may be mentally or physically.

This Monday morning vinyasa class will help to ground and centre you for the week ahead. We will focus on building and maintaining strength and flexibility, both of which are essential whatever stage of life you’re at.

This class will begin and end slowly but expect to build some heat and perhaps embrace a challenge in the middle. The flow will create a synchronised rhythm of movement and breath. In turn, this will help to build a mindful experience, leaving you feeling calm, focused and ready for the day ahead.

This class will be inclusive and accessible to all.

Hannah Mayall’s Offering on Monday 8.15am to 9.15am

• 1 session - Choose to pay between £10 to £20
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.