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Ifalase McGowan

Ifalase McGowan

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Hi, my name is Ifalase

I am an Anxiety and Trauma Relief Coach, and I especially love working with women transitioning into motherhood, to support their wellbeing, alongside creating solid foundations for their child’s wellbeing.

I specialise in releasing the heavy emotions that stay with us after a traumatic event, that can leave us feeling anxious, with symptoms of PTSD, including anxiety, negative thoughts, flashbacks and physical pain.

As they say, ‘You often teach the thing, you most need to learn’. 

After many years of supporting others to release anxiety, I noticed that many clients were carrying unprocessed trauma from birth, as well as their mother’s trauma, during the perinatal years, creating anxiety, rumination, and inability to regulate their emotions. An
experience which paralleled my own healing journey.

This led me to discover the power of creating positive, nurturing memories, alongside self-compassion and trauma relief to heal symptoms of PTSD.

During my sessions at Moon, I weave in my experience as an Advanced EFT Practitioner, Energy Healer and Birth Into Being Facilitator, alongside my training in NLP, Coaching, Reiki & Mamoru Energy, Aura Cleansing, Yoga, Meditation, Spiritual Guidance, to provide a
nurturing space for mothers to release anxiety and PTSD, so they can feel calm and safe in mind, body and soul.

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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May.

Your generosity ensured five women were able to access support from Moon Women's Health.

If you'd like to know more about the fund check out the link in our bio
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May. Your generosity ensured five women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio9 hours ago
Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with.

On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love.

On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection.

On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers.

On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing.

You can find more details and book via our bio.
Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with. On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love. On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection. On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers. On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.6 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm. 

This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.

This might be you if you are:

⭕️ Stuck and need inspiration?

⭕️ Stressed and need perspective? 

⭕️ Just about Surviving and need change?

⭕️ On the verge of Burnout and need rescue?

⭕️ Bored and need invigorating?

⭕️ Unsure how to return to work and need a balanced plan?

Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers. 

It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund. 

If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here! 

You can find out more and book via our bio.
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.1 week ago
What's new, this New Moon?

Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
What's new, this New Moon? Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot... "Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..." Trust me, it's not as heavy as it sounds, read more in the link via our bio.3 weeks ago
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