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Ifalase McGowan

Ifalase McGowan

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Hi, my name is Ifalase

I am an Anxiety and Trauma Relief Coach, and I especially love working with women transitioning into motherhood, to support their wellbeing, alongside creating solid foundations for their child’s wellbeing.

I specialise in releasing the heavy emotions that stay with us after a traumatic event, that can leave us feeling anxious, with symptoms of PTSD, including anxiety, negative thoughts, flashbacks and physical pain.

As they say, ‘You often teach the thing, you most need to learn’. 

After many years of supporting others to release anxiety, I noticed that many clients were carrying unprocessed trauma from birth, as well as their mother’s trauma, during the perinatal years, creating anxiety, rumination, and inability to regulate their emotions. An
experience which paralleled my own healing journey.

This led me to discover the power of creating positive, nurturing memories, alongside self-compassion and trauma relief to heal symptoms of PTSD.

During my sessions at Moon, I weave in my experience as an Advanced EFT Practitioner, Energy Healer and Birth Into Being Facilitator, alongside my training in NLP, Coaching, Reiki & Mamoru Energy, Aura Cleansing, Yoga, Meditation, Spiritual Guidance, to provide a
nurturing space for mothers to release anxiety and PTSD, so they can feel calm and safe in mind, body and soul.

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Apologies, a little bit late on the thanks for those who donated to the Women Supporting Women Fund in June.

Thank you!

Your generosity ensured four women were able to access support from Moon Women's Health.

If you'd like to know more about the fund check out the link in our bio
Apologies, a little bit late on the thanks for those who donated to the Women Supporting Women Fund in June. Thank you! Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio2 days ago
Very excited by the latest artwork to grace the walls of Moon. 

Inspired by the 100th anniversary of the Ladies' Pond, and crafted by local artist Jen Cable. The ponds hold a special place in many of our hearts, each of us with our own stories entwined into its waters. 

There's even a specific term for the calming, meditative, and peaceful state that being in or near natural water creates. 

Blue Mind. 

Jen was first introduced to its charms by her grandma, some 50 years ago, and once you've had the experience, it never leaves you. 

In Jen's words...
Very excited by the latest artwork to grace the walls of Moon. Inspired by the 100th anniversary of the Ladies' Pond, and crafted by local artist Jen Cable. The ponds hold a special place in many of our hearts, each of us with our own stories entwined into its waters. There's even a specific term for the calming, meditative, and peaceful state that being in or near natural water creates. Blue Mind. Jen was first introduced to its charms by her grandma, some 50 years ago, and once you've had the experience, it never leaves you. In Jen's words... "In winter I ease slowly down the ladder to meet the dark, icy chill that wakes up every nerve in my body.  A brief minute, or at most two, then it's out, past the icicles and off to a cafe to warm up whilst my skin tingles with joy.  In summer, moorhens, mandarin ducks and mallards swim by with their chicks from nests built on the life buoys and I bask in the cool sparkle of the water, staring up at the blue sky." What about you?  Where are you cooling off?  We'd love to hear your stories of the pond in its centenary year.  Or, if you've never been, then maybe this is the year to try; it's a magical place.3 days ago
Who's here this Summer to support you at Moon, find out in this month's newsletter...

Plus some Save the Dates for Moon's upcoming 5th birthday! 🎂

You can take a peek via the link in our bio.
Who's here this Summer to support you at Moon, find out in this month's newsletter... Plus some Save the Dates for Moon's upcoming 5th birthday! 🎂 You can take a peek via the link in our bio.5 days ago
We're looking forward to seeing you at tomorrow's New Mama & Parent One Stop Drop-in.

Find more details in our bio.

*Jazz won't be at this month’s drop-in, but she'll be running the Sling Library on 24th August, DM her for more deets - @camdenbabywearing
We're looking forward to seeing you at tomorrow's New Mama & Parent One Stop Drop-in. Find more details in our bio. *Jazz won't be at this month’s drop-in, but she'll be running the Sling Library on 24th August, DM her for more deets - @camdenbabywearing1 week ago
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