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Pam Smillie

Pam Smillie

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Clinics

I started doing Pilates because of an injury. After my first pregnancy I began running and playing sport but soon realised that my body hadn’t had the chance to rest and heal. I developed some hip and spine problems that prevented me from taking part in the activities I loved. Pilates helped me to put my mind in touch with my body and knit myself back together. In both teaching and doing Pilates I find that I’m able to leave behind the worries of the outside world and enter into a calming and nourishing place.

Working with the human body is endlessly fascinating. I find it incredibly rewarding when an individual can move out of hobbling pain and be able move more freely and functionally. It is a source of continued inspiration to be able to work with women and their bodies and their ability to create, heal and transform.

Pilates provides a contemplative space in which to increase flexibility and strength, giving one more energy.

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Thank you to everyone who donated to the Women Supporting Women Fund in August. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to everyone who donated to the Women Supporting Women Fund in August. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.8 hours ago
Tomorrow – the Holistic Mother & Child Clinic You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio.
Tomorrow – the Holistic Mother & Child Clinic You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio.2 days ago
Love it when practitioners get together to share their wisdom! @melanieapplebydoula and @the.sankofa.birth.experience will be at Moon on 18th October to support you and your partner. Birth & Beyond - Preparing Together For Birth & Postpartum is a practical workshop exploring how you can confidently work together, holding the mother or birthing person through pregnancy, birth and postpartum recovery. Find more details in our bio.
Love it when practitioners get together to share their wisdom! @melanieapplebydoula and @the.sankofa.birth.experience will be at Moon on 18th October to support you and your partner. Birth & Beyond - Preparing Together For Birth & Postpartum is a practical workshop exploring how you can confidently work together, holding the mother or birthing person through pregnancy, birth and postpartum recovery. Find more details in our bio.1 week ago
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.2 weeks ago
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