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Strength & Stretch Pilates

In this session we focus on movement and breath to strengthen your core and joints, while also exploring the range and stretch of your body to counteract the static positions we find ourselves in, in our daily lives.

Classes are small, no more than five. This will give the space and time in which to address any specific issues you might be having for example diastasis recti, back pain.

We will be taking time to breathe well, release stress and slowly rebuild your strength and stability in a wonderful nurturing environment.

Pamela Smillie’s Offering on Wednesday 1pm - 2pm

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
September 16, 20261.00pm£15.00Book
September 23, 20261.00pm£15.00Book
September 30, 20261.00pm£15.00Book
October 7, 20261.00pm£15.00Book
October 14, 20261.00pm£15.00Book
October 21, 20261.00pm£15.00Book
October 28, 20261.00pm£15.00Book
November 4, 20261.00pm£15.00Book
November 11, 20261.00pm£15.00Book
November 18, 20261.00pm£15.00Book
November 25, 20261.00pm£15.00Book
December 2, 20261.00pm£15.00Book
December 9, 20261.00pm£15.00Book
December 16, 20261.00pm£15.00Book
December 23, 20261.00pm£15.00Book
December 30, 20261.00pm£15.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

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Wild Urban Moon Family Sunday Fun An autumnal event to celebrate our community, and our place within the urban nature that surrounds us. It brings together four local community-focused groups for Sunday morning outdoor family fun. All activities (including face-painting) are free to access, but all donations are very gratefully received. Join us for: 🍂 Face painting 🍂 Whittling & Conker crafts with Urban Forest Tribe 🍂 Fabric Crafts with Wildwood Nature School 🍂 Cakes, hot drinks & soft drinks from Brookfield School Community 🍂 Toy & book stall from Brookfield School Community 🍂 30 minute family sessions (see below) Special Bookable Sessions 🌿 10.15am to 10.45am - Breathe, Connect, Wiggle & Giggle with Kerry Miller 🌿 11am to 11.30am - Family Yoga with Mary Sheppard 🌿 11.45am to 12.15pm - Story-Telling, Yoga Style with Fred Butler 🌿 12.30pm to 1pm - Calm Together: Regulating the Family’s Nervous System with Olivia Baker Details 🕙 10am to 1pm 📆 Sunday 27th September 📍 Where: Palmer’s Estate Field, Entrance on Bishop’s Close (off Wyndham Crescent), N19 5YJ Find out more in our bio
Wild Urban Moon Family Sunday Fun An autumnal event to celebrate our community, and our place within the urban nature that surrounds us. It brings together four local community-focused groups for Sunday morning outdoor family fun. All activities (including face-painting) are free to access, but all donations are very gratefully received. Join us for: 🍂 Face painting 🍂 Whittling & Conker crafts with Urban Forest Tribe 🍂 Fabric Crafts with Wildwood Nature School 🍂 Cakes, hot drinks & soft drinks from Brookfield School Community 🍂 Toy & book stall from Brookfield School Community 🍂 30 minute family sessions (see below) Special Bookable Sessions 🌿 10.15am to 10.45am - Breathe, Connect, Wiggle & Giggle with Kerry Miller 🌿 11am to 11.30am - Family Yoga with Mary Sheppard 🌿 11.45am to 12.15pm - Story-Telling, Yoga Style with Fred Butler 🌿 12.30pm to 1pm - Calm Together: Regulating the Family’s Nervous System with Olivia Baker Details 🕙 10am to 1pm 📆 Sunday 27th September 📍 Where: Palmer’s Estate Field, Entrance on Bishop’s Close (off Wyndham Crescent), N19 5YJ Find out more in our bio9 hours ago
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning! If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us. Enjoy your weekend!
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning! If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us. Enjoy your weekend!1 day ago
What an ace time yesterday at the York Rise Street Party! We loved meeting everyone who visited the stall. Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in. Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!
What an ace time yesterday at the York Rise Street Party! We loved meeting everyone who visited the stall. Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in. Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!6 days ago
We've so much on tomorrow, as part of the York Rise Street Party! All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in. More info in our bio. See you then.
We've so much on tomorrow, as part of the York Rise Street Party! All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in. More info in our bio. See you then.1 week ago
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