Strength & Stretch Pilates

Join us tomorrow, in the beauty of nature for an Imbolc Celebration. We'll embrace the passing of winter, with fire, food and shamanic journeying, surrounded by the trees and the birds. Imbolc marks the time between the winter solstice and the spring equinox, this is a time to celebrate the slow awakening of nature and the activation of the fire within us. We’ll meet to gather round the fire, as those have done before us. Desiree Diaz will lead us on a journey, through powerful Shamanic Drumming, to connect with the nature around us and embrace the fire with rituals of manifestation, planting the seeds of what we wish to manifest in spring. What you can expect 🌱 Becoming part of a woman’s circle 🌱 Sharing food (this will be light refreshments, provided by Moon and will be created from seasonal and local produce) 🌱 Sipping a unique herbal infusion to aid our experience 🌱 Journeying on a drum-led shamanic pathway This is a space for anyone who has entered womanhood. Babes in arms also very welcome. So, join us by the fire this winter. Find out more via our bio. #imbolc #womenscircle #turningoftheyear1 day ago

Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio. If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. This is for you if any of the following statements apply... 🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc. 🩸 You find that your period can sometimes disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You want to explore non-hormonal forms of contraception. 🩸 You want to set yourself on a positive path. Joining link in bio - see you tomorrow. #periods #menstrualcycle #menstrualpower #pms #pmdd #onlineevent2 days ago

A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw53 days ago

Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio. #holisticbabyclinic #nw54 days ago