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Restorative Pilates

Restorative Pilates is your weekly opportunity to create space and strength in your body through gentle yet powerful Pilates movements.  

We’ll progress from exploratory to expansive movements so that you can grow towards the benefits that Pilates offers.  These can include, but aren’t limited to:

  1. Relieving stiffness in the lower back and neck
  2. Increasing flexibility and range of motion  throughout the body
  3. Experiencing stress relief from breathing more fully
  4. Improving posture and balance
  5. Increasing energy and motivation levels.

This class is particularly good if you are getting back into movement again, and will help you move forward.

Emily Naumovic’s Offering on Wednesday 9.15am to 10.15am

  • 1 session - £20
  • 6 session bundle - £110
  • Buy 31 Day yoga/pilates/fitness pass here, under ‘Special Offer’

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Happy Winter Solstice to you all, welcoming back the sun ☀️
Happy Winter Solstice to you all, welcoming back the sun ☀️45 minutes ago
Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.
Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.1 day ago
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.3 days ago
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.3 days ago
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