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Restorative Pilates

Restorative Pilates is your weekly opportunity to create space and strength in your body through gentle yet powerful Pilates movements.  

We’ll progress from exploratory to expansive movements so that you can grow towards the benefits that Pilates offers.  These can include, but aren’t limited to:

  1. Relieving stiffness in the lower back and neck
  2. Increasing flexibility and range of motion  throughout the body
  3. Experiencing stress relief from breathing more fully
  4. Improving posture and balance
  5. Increasing energy and motivation levels.

This class is particularly good if you are getting back into movement again, and will help you move forward.

Emily Naumovic’s Offering on Wednesday 9.15am to 10.15am

  • 1 session - £20
  • 6 session bundle - £110
  • Buy 31 Day yoga/pilates/fitness pass here, under ‘Special Offer’

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.18 hours ago
At this Monday's Acupuncture Collective you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your mental health? In acupuncture (and Chinese Medicine, where acupuncture originates) there's a special word for our overall emotional spirit - the ‘Shen'. When we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’. Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways: Recalibrating our nervous system Encouraging better quality sleep Promoting clarity of thought and focus Working on a deeper level to help our hormones work with us, not against us The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper. If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 20th April - find more details and book via our bio.
At this Monday's Acupuncture Collective you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your mental health? In acupuncture (and Chinese Medicine, where acupuncture originates) there's a special word for our overall emotional spirit - the ‘Shen'. When we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’. Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways: Recalibrating our nervous system Encouraging better quality sleep Promoting clarity of thought and focus Working on a deeper level to help our hormones work with us, not against us The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper. If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 20th April - find more details and book via our bio.2 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in March. Your generosity ensured six women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in March. Your generosity ensured six women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.1 week ago
Happy Easter 🌱🐣🌷 Beautiful image by @tijanadraws
Happy Easter 🌱🐣🌷 Beautiful image by @tijanadraws2 weeks ago
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