Restorative Pilates
Restorative Pilates is your weekly opportunity to create space and strength in your body through gentle yet powerful Pilates movements.
We’ll progress from exploratory to expansive movements so that you can grow towards the benefits that Pilates offers. These can include, but aren’t limited to:
- Relieving stiffness in the lower back and neck
- Increasing flexibility and range of motion throughout the body
- Experiencing stress relief from breathing more fully
- Improving posture and balance
- Increasing energy and motivation levels.
This class is particularly good if you are getting back into movement again, and will help you move forward.
Emily Naumovic’s Offering on Wednesday 9.15am to 10.15am
- 1 session - £20
- 6 session bundle - £110
- Buy 31 Day yoga/pilates/fitness pass here, under ‘Special Offer’
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.Not currently available
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If you would like to book a treatment, class, event or workshop follow this link.
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Saturday night saw the Hunter's New Moon start its cycle, and with it you'll have received this month's newsletter in your inbox... If not you can take a read via our bio.
You'll find info on new events, new practitioners and plenty more, from plants, to retreats, to new school starters... all complimenting our existing offerings...6 hours ago
A beautiful meet-up with Sherene from @circularflowuk earlier this week - you know it's a good fit when you share bodyart with the William Morris aesthetic 💚
Watch this space.2 days ago
⭕️ The Acupuncture Collective - This Monday ⭕️
We often talk about health as a marathon, not a sprint. With winter (and El Niño), and all its demands on our immune system, on its way, now is the perfect time for a pre-emptive tune-up.
In Chinese medicine, our immune system is made up of layers of defence, and Acupuncture is our Holy Grail in fortifying these defences.
From a Traditional Chinese Medicine (TCM) perspective, strengthening your Wei Qi (Protective Qi) now is the best way to prevent winter colds and keep your foundations strong.
Whether you've been managing chronic digestive issues, navigating hormonal wobbles, or seeking support for your mental well-being, our Collective haven is here to help you.
We'll be working to build that natural inner vitality so you can greet the colder months from a place of strength.
We are also delighted to let you know that with Dr Sunila taking a step back, as she prepares for the arrival of her little one, we welcome Jules Simonneau to the Moon Women's Health practitioner family.
Our next Acupuncture Collective is taking place between 3pm to 8pm on Monday 12th October
Find out more and book via bio4 days ago
Tomorrow – the Holistic Mother & Child Clinic
You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.
⭕ Nicole Schubert-Nicolas: Homeopathy
⭕ Marie-Anne Onraed (locumming for Kate Leftley): Craniosacral Osteopathy
⭕ Pamela Smillie: Core Strengthening, Pilates and Movement
📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.
These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.
Our clinic is community-oriented and designed to support your child’s health and development.
🕤 The clinic runs from 9.30am to 12pm.
This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.
If you've any questions please don't hesitate to drop us a line.
See you tomorrow.
More details in our bio.1 week ago
