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Restorative Pilates

Restorative Pilates is your weekly opportunity to create space and strength in your body through gentle yet powerful Pilates movements.  

We’ll progress from exploratory to expansive movements so that you can grow towards the benefits that Pilates offers.  These can include, but aren’t limited to:

  1. Relieving stiffness in the lower back and neck
  2. Increasing flexibility and range of motion  throughout the body
  3. Experiencing stress relief from breathing more fully
  4. Improving posture and balance
  5. Increasing energy and motivation levels.

This class is particularly good if you are getting back into movement again, and will help you move forward.

Emily Naumovic’s Offering on Wednesday 9.15am to 10.15am

  • 1 session - £20
  • 6 session bundle - £110
  • Buy 31 Day yoga/pilates/fitness pass here, under ‘Special Offer’

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

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📰 What’s the latest in Women's Health News 📰 ⭕ What’s in a Name? ⭕ Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such. ⭕ Cancer Treatment Wins ⭕ The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.” ⭕ English Caesarean Birth Rates ⭕ A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased. Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford. ⭕ National Maternity and Neonatal Taskforce ⭕ The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.
📰 What’s the latest in Women's Health News 📰 ⭕ What’s in a Name? ⭕ Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such. ⭕ Cancer Treatment Wins ⭕ The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.” ⭕ English Caesarean Birth Rates ⭕ A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased. Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford. ⭕ National Maternity and Neonatal Taskforce ⭕ The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.3 hours ago
There's lot's to cover in this month's newsletter... From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health. You can take a peek via the link in our bio.
There's lot's to cover in this month's newsletter... From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health. You can take a peek via the link in our bio.14 hours ago
👶 Sling Library 📍 Moon Women’s Health NW5 🗓️ Monday 15th June 🕥 10:30 AM – 4:00 PM @moon_womens_health ✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with: 👝 All Babywearing support 🤱 Feeding in slings 🪄Tips & Tricks 🧘🏻‍Different positions, front, hip, back 🔄 Sling hires & fittings 💷 Pricing • £20 for a 20-min session + 2-week sling hire • Stretchy wraps & Close Caboo: 4-week hire! • £20 for a consultation using your own sling – perfect for learning new skills 📩 DM @camdenbabywearing to book your slot 🔗 More info www.moonwomenshealth.co.uk/slinglibrary 👆 Or hit the link in bio!
👶 Sling Library 📍 Moon Women’s Health NW5 🗓️ Monday 15th June 🕥 10:30 AM – 4:00 PM @moon_womens_health ✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with: 👝 All Babywearing support 🤱 Feeding in slings 🪄Tips & Tricks 🧘🏻‍Different positions, front, hip, back 🔄 Sling hires & fittings 💷 Pricing • £20 for a 20-min session + 2-week sling hire • Stretchy wraps & Close Caboo: 4-week hire! • £20 for a consultation using your own sling – perfect for learning new skills 📩 DM @camdenbabywearing to book your slot 🔗 More info www.moonwomenshealth.co.uk/slinglibrary 👆 Or hit the link in bio!4 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May. Your generosity ensured five women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May. Your generosity ensured five women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio4 days ago
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