Well Woman Session
The Well Woman Sessions are a 1:1 in-person sessions created to support women in nourishing their bodies, releasing stress & tension, alchemising their story and awakening the power within. They are a ceremony of honouring of our journey and coming back home to yourself.
Each session is a bespoke devotional ritual focused on deeply honouring and witnessing all of you, as you are and letting you be held, nourished and supported. The sessions are bodywork based, meaning that they are similar to a massage. However, I weave in feminine embodiment & somatics, breathwork, visualisation, meditation, movement, sound healing, bodywork, pelvic care, womb healing, Menstruality & Aromatherapy into each session.
We always work with a deep reverence and respect for your body and nervous system, never doing too much too soon, honouring what wants to come through and letting your body speak. We will begin each session with setting an embodied intention, and then allow for the process to unfold intuitively, responding to what is arising in the moment.
Each session is guided by your body - we will dive only as deep as your body allows. There is no expectation or agenda to what your healing should look like. Your safety is paramount. The Well Woman Sessions are an invitation to grieve what has been lost, release what keeps us small, sick & stuck; and remember your power, your beauty and the pleasure your body is capable of.
At the end of your session, I will provide guidance on integrating your experience into your daily life through healing practices such as baths, journaling, rituals, or using essential oils.
The Well Woman Sessions are a deeply transformative container created for physical, mental, emotional, energetic & spiritual healing required to experience safety, aliveness, self-worth and expansion.
Olivia Drzymuchowska-Salsas offering. There is flexibility in appointment times, please use the form below to contact her directly.
- 120 min appointment - £155
- 180 min appointment - £222
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Make an enquiry or request a call
New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach
You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth.
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 15th July (the last session before September)
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington1 day ago
📆 New Autumn Date Added!
If you have a daughter between the ages of 8 to 12 - this is for you.
Planning for Menarche: A Workshop for Mothers and Daughters
2pm - 4.30pm
This Saturday (11th July), with new date added on 14th November.
🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course.
🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations.
🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship.
If you'd like to know more or book, you can find the link in our bio.
As always, subsidised spaces are available.2 days ago
This weekend is all about Body, Mind and Spirit at Moon…
BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun!
MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards.
SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.1 week ago
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.
By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.
By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to.
So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you…
Much love.
Beautiful art by @tijanadraws3 weeks ago
