Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering at 5.30pm to 7pm on 28th December.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach
You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth.
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 15th July (the last session before September)
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington3 days ago
📆 New Autumn Date Added!
If you have a daughter between the ages of 8 to 12 - this is for you.
Planning for Menarche: A Workshop for Mothers and Daughters
2pm - 4.30pm
This Saturday (11th July), with new date added on 14th November.
🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course.
🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations.
🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship.
If you'd like to know more or book, you can find the link in our bio.
As always, subsidised spaces are available.4 days ago
This weekend is all about Body, Mind and Spirit at Moon…
BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun!
MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards.
SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.1 week ago
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.
By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.
By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to.
So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you…
Much love.
Beautiful art by @tijanadraws3 weeks ago
