Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering at 5.30pm to 7pm on 28th December.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
A beautiful meet-up with Sherene from @circularflowuk earlier this week - you know it's a good fit when you share bodyart with the William Morris aesthetic 💚
Watch this space.2 days ago
⭕️ The Acupuncture Collective - This Monday ⭕️
We often talk about health as a marathon, not a sprint. With winter (and El Niño), and all its demands on our immune system, on its way, now is the perfect time for a pre-emptive tune-up.
In Chinese medicine, our immune system is made up of layers of defence, and Acupuncture is our Holy Grail in fortifying these defences.
From a Traditional Chinese Medicine (TCM) perspective, strengthening your Wei Qi (Protective Qi) now is the best way to prevent winter colds and keep your foundations strong.
Whether you've been managing chronic digestive issues, navigating hormonal wobbles, or seeking support for your mental well-being, our Collective haven is here to help you.
We'll be working to build that natural inner vitality so you can greet the colder months from a place of strength.
We are also delighted to let you know that with Dr Sunila taking a step back, as she prepares for the arrival of her little one, we welcome Jules Simonneau to the Moon Women's Health practitioner family.
Our next Acupuncture Collective is taking place between 3pm to 8pm on Monday 12th October
Find out more and book via bio4 days ago
Tomorrow – the Holistic Mother & Child Clinic
You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.
⭕ Nicole Schubert-Nicolas: Homeopathy
⭕ Marie-Anne Onraed (locumming for Kate Leftley): Craniosacral Osteopathy
⭕ Pamela Smillie: Core Strengthening, Pilates and Movement
📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.
These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.
Our clinic is community-oriented and designed to support your child’s health and development.
🕤 The clinic runs from 9.30am to 12pm.
This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.
If you've any questions please don't hesitate to drop us a line.
See you tomorrow.
More details in our bio.6 days ago
Despite the warmth, Autumn is now well and truly upon us: the farmers’ market is full of squashes and conkers shimmer underfoot.
With the season change comes an artwork change to adorn the wall of Moon’s studio space.
Local artist Jen Cable has continued her generosity and loaned us her work ‘Hidden Connections’ - a piece that highlights the interconnected world of trees.
Mature trees are able to pass nutrients to shaded or struggling saplings through their underground fungal networks. During drought, trees share water with their neighbours, helping younger trees thrive when resources are scarce.
Trees don’t simply look after themselves - they’re part of a bigger, connected community. We see this reflected our own community, the small acts that keep us together. A kind word, checking in on a neighbour, sharing what we have, lending a hand when someone is struggling.
When times are tough, these small acts of care can make all the difference. So, when you next pass a tree in your street, give it a drink. A little water from each of us can go a long way.
Small acts matter.1 week ago
