Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering at 5.30pm to 7pm on 28th December.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
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Sophie x
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May
Find out more and book via our bio.2 weeks ago
