Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering at 5.30pm to 7pm on 28th December.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Love it when practitioners get together to share their wisdom!
@melanieapplebydoula and @the.sankofa.birth.experience will be at Moon on 18th October to support you and your partner.
Birth & Beyond - Preparing Together For Birth & Postpartum is a practical workshop exploring how you can confidently work together, holding the mother or birthing person through pregnancy, birth and postpartum recovery.
Find more details in our bio.7 hours ago
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday!
We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health.
You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC.
Check out our bio to find out more + book the free sessions and treatments.1 week ago
What the blazes!
This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler.
Why are we all so different?
According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting.
If Yin and Yang have always sounded a bit mystical, here's a quick look.
⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior
⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
This summer has been incredibly Yang.
While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest.
You may have noticed more:
⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset.
Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced.
We'd love to see you there.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
Book via our bio1 week ago
Very fortunate to witness a total eclipse... absolutely amazing...2 weeks ago
