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Alison Masterman

Alison Masterman

Classes & Workshops

 

I am a compassionate and insightful yoga teacher with nearly 20 year’s experience and I have taught many styles of yoga during this time. I currently specialise in Restorative and Yin. I am passionate about supporting female health and work a lot with women in menopause.

Over my many years of study and teaching I have seen and found how beneficial slowing down the mind and body can be, combined with regular meditation. It can have a profound effect on our wellbeing and long term health.

Along with my work with adults I also teach teenagers. Having my own teenagers and seeing the world that surrounds them in this 21st century I feel more than ever they need extra holistic support. I provide a space at Moon for them to have fun, share and really rest their minds with a combination of simple yoga postures and mindfulness meditation. It is such a joy to see how much they can get from our sessions.

Throughout my sessions at Moon with adults and children, I like to create a nurturing and supportive environment teaching with warmth and empathy.

As well as teaching weekly classes at Moon I also offer a unique and invaluable service as a Menopause Doula. Working closely with women in midlife, I provide personalised support to help navigate the challenges of this intricate phase of life. I create a safe space for women to share their experiences and help them embark on this transformative journey.

Alongside my 1-1 work in the menopause world, I also offer workshops with a menopause specialist GP at Moon throughout the year.

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Join us tomorrow, in the beauty of nature for an Imbolc Celebration.

We'll embrace the passing of winter, with fire, food and shamanic journeying, surrounded by the trees and the birds. 

Imbolc marks the time between the winter solstice and the spring equinox, this is a time to celebrate the slow awakening of nature and the activation of the fire within us.

We’ll meet to gather round the fire, as those have done before us.

Desiree Diaz will lead us on a journey, through powerful Shamanic Drumming, to connect with the nature around us and embrace the fire with rituals of manifestation, planting the seeds of what we wish to manifest in spring.

What you can expect

🌱 Becoming part of a woman’s circle

🌱 Sharing food (this will be light refreshments, provided by Moon and will be created from seasonal and local produce)

🌱 Sipping a unique herbal infusion to aid our experience

🌱 Journeying on a drum-led shamanic pathway

This is a space for anyone who has entered womanhood.

Babes in arms also very welcome.

So, join us by the fire this winter.

Find out more via our bio.

#imbolc
#womenscircle
#turningoftheyear
Join us tomorrow, in the beauty of nature for an Imbolc Celebration. We'll embrace the passing of winter, with fire, food and shamanic journeying, surrounded by the trees and the birds. Imbolc marks the time between the winter solstice and the spring equinox, this is a time to celebrate the slow awakening of nature and the activation of the fire within us. We’ll meet to gather round the fire, as those have done before us. Desiree Diaz will lead us on a journey, through powerful Shamanic Drumming, to connect with the nature around us and embrace the fire with rituals of manifestation, planting the seeds of what we wish to manifest in spring. What you can expect 🌱 Becoming part of a woman’s circle 🌱 Sharing food (this will be light refreshments, provided by Moon and will be created from seasonal and local produce) 🌱 Sipping a unique herbal infusion to aid our experience 🌱 Journeying on a drum-led shamanic pathway This is a space for anyone who has entered womanhood. Babes in arms also very welcome. So, join us by the fire this winter. Find out more via our bio. #imbolc #womenscircle #turningoftheyear1 day ago
Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio.

If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later.

This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health.

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path.

Joining link in bio - see you tomorrow.

#periods
#menstrualcycle
#menstrualpower
#pms
#pmdd
#onlineevent
Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio. If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. This is for you if any of the following statements apply... 🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc. 🩸 You find that your period can sometimes disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You want to explore non-hormonal forms of contraception. 🩸 You want to set yourself on a positive path. Joining link in bio - see you tomorrow. #periods #menstrualcycle #menstrualpower #pms #pmdd #onlineevent2 days ago
A huge thank you to everyone who donated to the Women Supporting Women Fund in January.

Your generosity means that even more women had access the support they want.

If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio.

#womensupportingwomen
#community
#nw5
A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw53 days ago
Have you got a snotty baby?

You're not alone, it's that time of year, but support is at hand. 

Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025.

You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.

⭕ Nicole Schubert-Nicolas: Homeopathy

⭕ Kate Leftley: Craniosacral Therapy

⭕ Pamela Smillie: Core Strengthening, Pilates and Movement

📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.

These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.

Our clinic is community-oriented and designed to support your child’s health and development.

🕤 The clinic runs from 9.30am to 12pm.

This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.

If you've any questions please don't hesitate to drop us a line.

See you tomorrow.

More details in our bio.

#holisticbabyclinic
#nw5
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio. #holisticbabyclinic #nw54 days ago
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