Classes & Workshops
I am a compassionate and insightful yoga teacher with nearly 20 year’s experience and I have taught many styles of yoga during this time. I currently specialise in Restorative and Yin. I am passionate about supporting female health and work a lot with women in menopause.
Over my many years of study and teaching I have seen and found how beneficial slowing down the mind and body can be, combined with regular meditation. It can have a profound effect on our wellbeing and long term health.
Along with my work with adults I also teach teenagers. Having my own teenagers and seeing the world that surrounds them in this 21st century I feel more than ever they need extra holistic support. I provide a space at Moon for them to have fun, share and really rest their minds with a combination of simple yoga postures and mindfulness meditation. It is such a joy to see how much they can get from our sessions.
Throughout my sessions at Moon with adults and children, I like to create a nurturing and supportive environment teaching with warmth and empathy.
As well as teaching weekly classes at Moon I also offer a unique and invaluable service as a Menopause Doula. Working closely with women in midlife, I provide personalised support to help navigate the challenges of this intricate phase of life. I create a safe space for women to share their experiences and help them embark on this transformative journey.
Alongside my 1-1 work in the menopause world, I also offer workshops with a menopause specialist GP at Moon throughout the year.
View more practitioners
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
If you'd like to buy gift vouchers follow the link below.
Buy a voucher
Get our newsletter
Only a few days to go until our next low-cost acupuncture multi-bed clinic.
With the sell-out success of February's session, there are only a few appointments left to experience the many benefits of acupuncture and meet our amazing resident acupuncturists, Sunila @sp.acupuncture and Sophie @sophieawebb
Treatment types include:
• Zen: stress, anxiety, headaches, depression, and insomnia
• Woman power: menstrual, hormone fluctuation and fertility
• Soothe: Musculoskeletal aches and pains and digestion issues
• Reboot: General health, immunity, and energy boost
Find out more and book via the link in our bio.
#zenacupuncture16 hours ago
A big (re)introduction to Moon Wise Woman Practitioner, Isabella Norman @inreflexology
Isabella is reflexologist with specialist post-diploma training in Facial Reflexology, Auricular Reflexology and Pregnancy Reflexology.
Having seen the effects of reflexology first-hand in private practice and through volunteering at a major London hospital, she is an advocate for this gentle holistic approach to improving well-being.
Based on the theory that specific zones on the feet, hands, ears or face correspond to different areas of the body, reflexology involves applying gentle pressure to ‘reflex’ points to bring about a state of relaxation in which the body’s own natural healing processes can take effect.
At Moon, Isabella offers foot reflexology for all ages, as well as specially adapted treatments for those in the second and third trimesters of pregnancy. She has now incorporated elements of her foot, facial and auricular reflexology training into two new offerings: the ‘Head’ and ‘Heart’ Sequences. Each sequence with a specific focus, these multi-modality reflexology sessions aim to maximise the effects by treating clients from ‘top-to-toe’.
Outside of practising reflexology, Isabella loves nothing more than walking with her family on long hikes across the countryside, holidays in Italy and the smell of strong black coffee first thing in the morning.
You can find Isabella at Moon on Saturday mornings, as well as during the week by arrangement.
Check out the link in our bio to find out more.
#camden2 days ago
The Universe flows in cycles; the cycle of stars across the night sky, the cycle of the seasons, of the Moon, of the tides, of life and of women...
Join Natasha Bailey this Saturday to honour the full moon and welcome the Spring Maiden.
This is the ideal time for preparing, planning and taking action on your goals for spring.
During this full moon circle you will experience a ‘Womb Renewal’ meditation to let go of old limiting patterns, old feelings, and old emotional and physical memories – things that you no longer need and which may restrict and limit you.
Each new cycle begins after a phase of low energy and stillness, and in that moment of magic between one cycle and the next we have the opportunity to cleanse, renew and leave the past behind.
We are given this gift; a time to let go of these things and to enter the new cycle lighter and more radiant.
Find more information and book in our bio.
#nw55 days ago
Always such a joy to work together as a team, especially one with such experience and expertise.
These were the wonderful Moon Wise Women Practitioners who offered their time yesterday to support new mothers and parents in our community.
Our next New Mama & Parent One-Stop Drop-In (in conjunction with Tufnell Park Parents) is on Tuesday 19th March, find out more via our bio.
#islington6 days ago