Alison Masterman

Treatments offered:

• Functional Nutrition & Health Coach - Adults & Children - Introductory offer

Classes & Workshops

• Teen Yoga (Classes 14 to 18 Year Olds) - Every Thursday
• Meditation & Restorative Yoga - Every Friday
• One-to-One Yoga Sessions
• Postpartum Nutritional Support Sessions at the New Mama Drop-in

I work with people who are feeling out of balance, fatigued and overwhelmed, and who are looking for a gentler, more supportive way to feel better in their bodies and lives.

With over 20 years’ experience as a yoga teacher, I specialise in practices that support rest, regulation, and reconnection. Yoga has long been the foundation of my work, helping people slow down, settle their nervous systems, and find more safety and ease in their bodies. Alongside this, I integrate functional nutritional therapy and life coaching to offer practical support around energy, stress, sleep, nourishment, and the patterns of daily life that can either support or drain wellbeing.

I bring together this embodied, physical wisdom with nutritional science and thoughtful, compassionate coaching to help you understand what your body needs and make changes that feel realistic and supportive. There is no judgement and no rigid set of rules — just a kind, evidence-based approach that is shaped around you and your life.

I don’t offer quick fixes or one-size-fits-all solutions. Instead, I work slowly and collaboratively, drawing on movement, nourishment, lifestyle support, and compassionate listening.

At the heart of everything I do is a belief in slowing down — creating space to breathe, to rest, and to reconnect. Each session is held with warmth and empathy, supporting you to feel more at ease, more supported, and more at home within yourself.

• Ali’s website

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