Guided Breathwork & Mindful Movement

A 50 minute class with the opportunity to extend your final relaxation.

This class is for anyone wanting to practice gentle and practical breathwork techniques used mainly to regulate stress, subtly enhance health and aid mindfulness. It will be a moment of quiet connection in the middle of your day.

The class will start with gentle movements drawing mainly on yogic traditions . Movements aligning the body, the mind and the breath aimed at increasing your bodies ability to make the most of the breathwork phase of the class where we will explore techniques based around a topic or theme, responding to the group. The class will finish with a short period of relaxation

This class is for you:

• if you’re looking to support your daily challenges,
• increase focus and concentration,
• improve you’re overall health and wellbeing
• interested in exploring breathwork,
• if you are older, and looking for a gentle way to reconnect to your body
• or simply needing time out in your day

The movement part of this class is gentle and somatic and if you have movement issues can be done as well on a stool or a bolster as on the mat.

Come along and spend and hour of your week re discovering your calm, finding stability and a sense of connection to yourself and your breath

Hannah Mayall’s Offering on Monday 12pm to 12.50pm

• 1 session - Choose to pay between £10 to £20
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.