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Hormone Harmony & Womb Healing

Natural ways to reduce PMS, menopause symptoms & emotional overwhelm — without medication

This workshop teaches natural, gentle ways to support hormonal balance and ease common women’s health concerns. Participants will learn simple techniques to use at home for symptom relief and reconnecting with the body’s natural rhythm.

The session covers abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones. These holistic approaches help reduce PMS, ease menopause transitions, and manage emotional overwhelm without relying on medication.

The workshop includes hands-on practice time, group sharing in a supportive environment, and guidance on creating daily rituals for womb health. All techniques taught can be easily incorporated into daily self-care routines.

No experience needed. Suitable for women at any stage of their hormonal journey seeking natural solutions for better wellbeing.

Not suitable for pregnancy.

Rina Hattori’s offering on Sunday 8th February, 2pm to 3.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.
Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.2 days ago
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This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.1 week ago
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