Mindful Mama & Baby
Take a moment of sanctuary with your new baby and join us for an hour of retreat in this group mindfulness session for mothers and pre-crawlers.
We will hold a calm and nourishing space together and embrace the present moment in guided meditations suitable for time with our babies. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are relevant for mothers, work on implementing realistic and achievable mindfulness and meditation practices into modern day motherhood, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
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Luci Dobson’s offering at 1pm - 2pm on 15th July.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 16th December (we'll be having mince pies 😉) - find more deets in our bio.
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Women's Health Physio (booking essential)
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
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⭕️ A Weaning Expert
We are proud to run this session in conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
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#4monthsleepregression
#mentalhealth
#maternalmentalhealth
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#n194 days ago
