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Mindful Mama & Baby

Take a moment of sanctuary with your new baby and join us for an hour of retreat in this group mindfulness session for mothers and pre-crawlers.

We will hold a calm and nourishing space together and embrace the present moment in guided meditations suitable for time with our babies. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are relevant for mothers, work on implementing realistic and achievable mindfulness and meditation practices into modern day motherhood, and reflect on our experiences as a group.

If you have any questions or would like more information, please email me 

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Luci Dobson’s offering at 1pm - 2pm on 15th July.

  • £15 per session.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Hello, you should have seen this lunar month's newsletter drop into your inbox this morning! If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us. Enjoy your weekend!
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning! If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us. Enjoy your weekend!13 hours ago
What an ace time yesterday at the York Rise Street Party! We loved meeting everyone who visited the stall. Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in. Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!
What an ace time yesterday at the York Rise Street Party! We loved meeting everyone who visited the stall. Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in. Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!5 days ago
We've so much on tomorrow, as part of the York Rise Street Party! All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in. More info in our bio. See you then.
We've so much on tomorrow, as part of the York Rise Street Party! All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in. More info in our bio. See you then.1 week ago
Thank you to everyone who donated to the Women Supporting Women Fund in August. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to everyone who donated to the Women Supporting Women Fund in August. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.1 week ago
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