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Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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Join us tomorrow, as we talk to Kristina Matej to find out more about Trauma Release Exercise (TRE) and how it can help you.
Join us tomorrow, as we talk to Kristina Matej to find out more about Trauma Release Exercise (TRE) and how it can help you.21 hours ago
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x1 day ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.4 days ago
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!5 days ago
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