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Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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If you’d like to buy gift vouchers follow the link below.

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Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.1 day ago
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.1 day ago
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!2 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n194 days ago
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