Perimenopause & Menopause Nutrition

Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington17 hours ago

Sunday’s re-birthing session, with Ifalase McGowan, is for you if you’re ready to release the anxiety that has quietly shaped your life. So many of us experienced trauma during birth — creating an imprint of stress. As babies, our sensitivity to feelings and sensations are at their highest. This is as the limbic system (responsible for how we process our emotions, regulate stress, and our memories) is the most active part of our brain during this time. Therefore, it can be left with an imprint of trauma - trapping fear and anxiety deep within our nervous system. Re-birthing offers an alternative memory of a calm, empowering birth. This re-codes our limbic system with a positive memory of entering the world, feeling deeply loved, nurtured and empowered with choice - creating a shift in how we show up in our lives, allowing us to let go of our old habits, and cycles of stress / anxiety, bringing us into alignment with our soul’s purpose. You can expect on Sunday: 💜 A new empowering experience of birth through Limbic Imprint Recoding – a transformative, body-centered process that rewrites early-life emotional blueprints. 💜 Gentle movement practices, guided meditation, journalling, and an opportunity to share, if you wish. 💜 A group of no more than 6 other women, allowing for an intimate and safe space. You can find out more and book via our bio.1 day ago

Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Mummy MOT Practitioner (booking essential for these sessions) ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #breastfeeding #n192 days ago

Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.4 days ago