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Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

Instagram @moon_womens_health

Find the space for an August rejuvenate next week at Moon.

On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days.

On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood.

On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.

You can find more details and book via the link in our bio.

#newmooncircle
#solareclipse
#soundbath
#womenscircle
#nw5
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw54 hours ago
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle.

Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090.

Sit in circle, with your community, for this momentous, celestial moment. 

Feel the beat of the drum merge with your own heart and set your intentions for the coming days.

Spaces are limited.

Find more details via the link in our bio.

#newmoon
#solareclipse2026
#womenscircle
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle1 day ago
Thank you to everyone who donated to the Women Supporting Women Fund in July.

Your generosity ensured more women were able to access support from Moon Women's Health.

If you'd like to know more about the fund check out the link in our bio
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio2 days ago
Full Moon rising...
Full Moon rising...1 week ago
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