Perimenopause & Menopause Nutrition
Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.
With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.
Get in touch for more information and to make an appointment.
Workshops also available on request.
This is Amber Silverman's Offering
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Make an enquiry or request a call
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
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The 'cold' new moon feels very apt for our small corner of North West London tonight, icy tendrils are certainly wrapping themselves around the world around us.
You should have received this lunar month's newsletter in your inbox this morning. If not, then in our bio, you can find a link to sign-up to receive future newsletters and/or directly view this month's offering.
You can find all the info about what's happening at Moon in the coming weeks, plus news of our pop-up giftshop and what's happening in the wider community in the lead up to the festive season.
Happy reading.
Link in bio.15 hours ago
A warm and wonderful New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre earlier this week.
28 sessions were delivered by our incredible practitioner team to our local community.
This is a 'free-to-access' session with a wealth of knowledge and experience ready for you to tap into.
If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 16th December (we'll be having mince pies 😉) - find more deets in our bio.
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Women's Health Physio (booking essential)
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕️ A Weaning Expert
We are proud to run this session in conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#camdengiving
#n1923 hours ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A weaning expert
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n193 days ago
Three upcoming sessions to support you in returning to Your Self, as we slowly descend into Winter...
On Thursday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.
On Saturday afternoon, Daven Lee leads us in Awakening Desire & Receiving Pleasure - an on experiential afternoon workshop, inviting you to gently reconnect with your desires and expand your ability to receive. Through guided practices, playful exploration, and supportive inquiry, you’ll begin to dissolve the fears and resistances that keep you from claiming what you truly long for.
On Wednesday evening, Jasmine St Cliere and Sophie Webb guide us in a Winter Acupuncture & Sound Bath. This session blends the ancient healing practices of Traditional Chinese Medicine with the vibrational medicine of crystal singing bowls, gongs, and other sacred instruments.
You can find more details and book via the link in our bio.4 days ago
