FacebookInstagram
My account

Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

Instagram @moon_womens_health

We are fortunately to have a small number of items from the wonderful, but sadly now defunct, milkandmoonuk for you to make yours.

Take a look at our pop-up shop via the link in our bio.
We are fortunately to have a small number of items from the wonderful, but sadly now defunct, milkandmoonuk for you to make yours. Take a look at our pop-up shop via the link in our bio.2 days ago
The 'cold' new moon feels very apt for our small corner of North West London tonight, icy tendrils are certainly wrapping themselves around the world around us.

You should have received this lunar month's newsletter in your inbox this morning. If not, then in our bio, you can find a link to sign-up to receive future newsletters and/or directly view this month's offering.

You can find all the info about what's happening at Moon in the coming weeks, plus news of our pop-up giftshop and what's happening in the wider community in the lead up to the festive season.

Happy reading.

Link in bio.
The 'cold' new moon feels very apt for our small corner of North West London tonight, icy tendrils are certainly wrapping themselves around the world around us. You should have received this lunar month's newsletter in your inbox this morning. If not, then in our bio, you can find a link to sign-up to receive future newsletters and/or directly view this month's offering. You can find all the info about what's happening at Moon in the coming weeks, plus news of our pop-up giftshop and what's happening in the wider community in the lead up to the festive season. Happy reading. Link in bio.3 days ago
A warm and wonderful New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre earlier this week.

28 sessions were delivered by our incredible practitioner team to our local community.

This is a 'free-to-access' session with a wealth of knowledge and experience ready for you to tap into.

If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 16th December (we'll be having mince pies πŸ˜‰) - find more deets in our bio.

The session runs from 10.30am - 12.30pm and you'll find support from:

β­• A Women's Health Physio (booking essential)
β­• A Babywearing Consultant
β­• A Motherhood Lifeline Therapist
β­• A Breastfeeding/Baby Feeding Consultant
β­• A Baby Sleep Consultant
β­• A Postnatal Expert
⭕️ A Weaning Expert

We are proud to run this session in conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#camdengiving
#n19
A warm and wonderful New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre earlier this week. 28 sessions were delivered by our incredible practitioner team to our local community. This is a 'free-to-access' session with a wealth of knowledge and experience ready for you to tap into. If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 16th December (we'll be having mince pies πŸ˜‰) - find more deets in our bio. The session runs from 10.30am - 12.30pm and you'll find support from: β­• A Women's Health Physio (booking essential) β­• A Babywearing Consultant β­• A Motherhood Lifeline Therapist β­• A Breastfeeding/Baby Feeding Consultant β­• A Baby Sleep Consultant β­• A Postnatal Expert ⭕️ A Weaning Expert We are proud to run this session in conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #camdengiving #n194 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving

The session runs from 10.30am - 12.30pm and you'll find support from:

β­• A Babywearing Consultant
β­• A Motherhood Lifeline Therapist
β­• A Breastfeeding/Baby Feeding Consultant
β­• A Baby Sleep Consultant
β­• A Postnatal Expert
β­• A weaning expert

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: β­• A Babywearing Consultant β­• A Motherhood Lifeline Therapist β­• A Breastfeeding/Baby Feeding Consultant β­• A Baby Sleep Consultant β­• A Postnatal Expert β­• A weaning expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n196 days ago
Loading