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Perimenopause & Menopause Nutrition

Nourishing our bodies at each stage of life is imperative to optimal health. The stages of menopause are no different: the hormonal changes we go through as we move into our 40’s and 50’s can be supported greatly through optimised nutrition.

With reviews of your liver, digestive health, stresses and sleep quality in particular Amber will help you to upgrade how you eat to ensure an easier transition to this new stage of life.

Get in touch for more information and to make an appointment.

Workshops also available on request.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle1 hour ago
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio1 day ago
Full Moon rising...
Full Moon rising...6 days ago
Apologies, a little bit late on the thanks for those who donated to the Women Supporting Women Fund in June. Thank you! Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Apologies, a little bit late on the thanks for those who donated to the Women Supporting Women Fund in June. Thank you! Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio1 week ago
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