Perimenopause & Menopause Nutrition

Join us on Friday as we talk with Alma Vignal about her intriguing upcoming sessions. Trusting the Inner Guide: The Story of Vasilisa 'The Doll in Your Pocket' As women we call upon our intuition and instincts in order to sniff things out. We use all our senses to wring the truth from things, to extract nourishment from our own ideas, to see what there is to see, to know what there is to know. (Clarissa Pinkola Estés) Guided by the timeless folk tale of Vasilisa— a powerful story about learning to trust ones inner voice— and inspired by Clarissa Pinkola Estés’ rich exploration of the tale in her book Women Who Run with the Wolves.  An intimate 3-hour antenatal workshop held at Moon Women’s Health for pregnant women. This workshop is an opportunity to explore your intuition— the quiet, steady inner knowing that guides us through life’s thresholds. Join us Friday.2 hours ago

Happy Mother's Day! 💛 We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help. Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more. No appointment. No waiting list. No cost. Support that would cost hundreds of pounds privately — free to every family that needs it. 💙 We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference. If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page. And if you can't donate right now, simply sharing this with someone who might is just as valuable. Thank you so much. 🙏 🔗 Donate via link in bio.3 days ago

As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit. Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as: ⭕️ Fertility ⭕️ Menstrual pain and irregularity ⭕️ Back pain ⭕️ Knee pain ⭕️ Anxiety ⭕️ Overthinking ⭕️ Depression ⭕️ Grief ⭕️ Allergies ⭕️ Autoimmune issues ⭕️ Perimenopause symptoms ⭕️ Menopause symptoms ⭕️ Digestive and appetite issues ⭕️ Tiredness and exhaustion. Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March Find out more + book via the link in our bio.5 days ago

Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.1 week ago