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Alexa Edelist

Alexa Edelist

Sessions Offered:

I am a UKCP-registered group and individual psychodrama psychotherapist with extensive experience in hospital and rehabilitation settings as well as in private practice in London.

My work at Moon focuses on helping women navigate the roles visited upon them by bodily, hormonal and psychological change, exploring ways in which to transform obstacles into empowerment and frustration into curiosity. Presentations include:

  • Premenstrual Syndrome
  • Premenstrual Dysphoric Disorder
  • Miscarriage
  • IVF journey
  • Pregnancy
  • Breastfeeding challenges
  • Perinatal and/or postnatal depression and/or psychotic symptoms
  • Perimenopause.

An initial consultation, whilst tailored to your unique needs, will generally include creating a visual of your challenge(s) either using art, colours or small objects. Psychodrama is all about identifying the roles we embody in any one moment (e.g. practitioner, client, mother, woman, partner, worker, eater, feeder...), understanding their nuances and what is needed for some roles to be developed, supported, diminished or evolved in order for meaningful change to happen, whether that is in response to your body and mind or to others you feel impact your life and health. You may wish to simply identify these in a single session or to go forward with a time-limited or open-ended course of psychodrama psychotherapy for us to navigate the journey together.

I trained between 2015 and 2023 at the London Centre for Group and Individual Psychotherapy and have worked in both NHS and private hospital and rehabilitation settings with both groups and individuals as well as in private practice since 2018.

I am currently developing a strand of psychodrama work specifically for couple role work, and have a particular interest in the potential of psychodrama to help women strengthen their relationships with their evolving bodies and the resulting impact on mind, self-image and self-perception.

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Looking forward to tomorrow's chat with ADHD coach Margaret Nicholls as we focus in on ADHD and the perimenopause. If you can't make the 'live' feel free to post for questions below or DM us. #adhd #perimenopause #menopause
Looking forward to tomorrow's chat with ADHD coach Margaret Nicholls as we focus in on ADHD and the perimenopause. If you can't make the 'live' feel free to post for questions below or DM us. #adhd #perimenopause #menopause1 day ago
The Fertility Power Hour! 📅 Monday 13th October 🕒 1 hour sessions available from 1.30pm to 9pm 📍 Moon Women's Health, NW5 An acupuncture and nutrition session to turbocharge your fertility. Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle. What’s included: ⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals ⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on ⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance ⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health ⭕ A 10% discount on your next session with either practitioner You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive. Find out more + book via our bio.
The Fertility Power Hour! 📅 Monday 13th October 🕒 1 hour sessions available from 1.30pm to 9pm 📍 Moon Women's Health, NW5 An acupuncture and nutrition session to turbocharge your fertility. Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle. What’s included: ⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals ⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on ⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance ⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health ⭕ A 10% discount on your next session with either practitioner You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive. Find out more + book via our bio.1 week ago
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga. 5.30pm - 7.30pm Sat 4th Oct Moon Women's Health, NW5 Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging. This will be a small group gathering, held with warmth and care. All are welcome. No experience is needed, just come as you are. Find out more and book via our bio.
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga. 5.30pm - 7.30pm Sat 4th Oct Moon Women's Health, NW5 Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging. This will be a small group gathering, held with warmth and care. All are welcome. No experience is needed, just come as you are. Find out more and book via our bio.1 week ago
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